Shrell
Easy run around the neighborhood tonight
- Miles:
- 2240 total / 148 in 2013
- Goal:
No goal intended. I just want to keep on running
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Shrell logged 2240 miles.
Last workout 21 days ago. Help get them back on track!
Entries
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RUN
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RUN
great Run for Boston Event with Blu... 3 mi 00:31 10:16 pace
This was supposed to be a recovery run, but ended up being a tempo run instead
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RUN
great Carmel Monon 8.57 mi 01:37 11:19 pace
Wasn't really worried about my pace, but I was really 1/2 mile short of 9 miles today. The walk breaks really helped.
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RUN
great Race for the Cure Indianapolis 3.23 mi
Easy run for me, but 1st 5k for my mother #kickingcancersbutt
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RUN
great Quick mile around the neighbo... 1.05 mi
Took the dog on a quick run before work. . .followed by some core exercises
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RUN
good Monon Trail between 86th Stre... 4.49 mi
Wasn't worried about pace today. Just a nice run/walk to get back into the swing og things. I don't want to focus on my pace right now.
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RUN
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RUN
good 2.39 mi 00:26 10:52 pace
Easy two mile run/walk
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RUN
good Track Intervals at Ivy Tech L... 2.97 mi 00:33 10:58 pace
I really needed to be on the track again. And man did it feel good!
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RUN
Greenfield Pennsy Trail 6.01 mi 01:07 11:09 pace
Nice comfortable pace! I miss my long runs and it felt GREAT!
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RUN
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RUN
great Dreadmill run at the Fort Ben... 2 mi 00:21 10:41 pace
Nice easy run on the dreadmill. And if the gym wasn't packed, I would have done more
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FIT
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FIT
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RUN
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RUN
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VELO
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RUN
good Slow Morning Run 3.34 mi 00:39 11:36 pace
Ran with a beginner runner this morning. 90 minutes under pace, but it was needed
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RUN
great Lunchtime Run 2.72 mi 00:27 09:51 pace
Nice lunchtime run around Somerset Lakes and that other subdivision out by my job
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FIT
great 30 oblique twists, 50 sit ups... 00:25
Adding on each time I do some core work. Tonight I added oblique twists and walking lunges
