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Entries

  1. RUN
    good Percy Warner Park 12 mi

    Ran all the trails!! It was a great day to run!

  2. RUN
    good Nolensville 3 mi

    I do not suggest doing a hill workout the night after returning home from a 4 day girls trip!

  3. RUN
    good Florida Beach Run 2.6 mi

    Last day vacation run!

  4. RUN
    good Florida Beach Run 2.57 mi

    Just a quick run at the beach

  5. RUN
    good Percy Warner Park 13.25 mi 03:30 15:50 pace

    Tough first hour then the run was great even when we finished up the last hour in the dark!

  6. RUN
    good Smith Park 5.5 mi 01:30 16:21 pace

    Nice easy night on the trails!

  7. FIT
    good Bootcamp 01:00

    Tough arm and thighs day with a little abs and cardio mixed in.

  8. RUN
    good Percy Warner Park 15.5 mi 04:00 15:29 pace

    My legs were pretty dead at the start of this run so I had low expectations but it ended up being great! One of those days I could have had Jimmy Johns deliver me a sandwich then I could have ran f... read more

  9. RUN
    good Orange Theory 1 mi

    Today was strength day. The weight room blocks were tough. The cardio was treadmill, rowing and sat jumps. This was easier than the workouts have been lately but still tough especially since I ran ... read more

  10. RUN
    good Percy Warner Park 8.25 mi 02:00 14:32 pace

    Thursday night run! It felt good but it was a little tough at the beginning.

  11. RUN
    good Ballenger Hill 5 mi

    Ran 1 mile to Ballenger then did 6 hill repeats. Ran for 90 seconds up hill as fast as I could go. All of these were under 9 most were under 8:30 and the last one was 7:47. It was a great work out.

  12. RUN
    good Nolensville 4 mi

    It's nice to run through Nolensville and see so many people our running and walking.

  13. FIT
    good Skimble Lunge work out 00:14:00

    My legs were already pretty tired so when I saw the skimble workout of the week was lunges I was scared. It was tough but I got through it.

  14. RUN
    good Percy Warner Park 10.5 mi 02:30 14:17 pace

    Blue, candy cane, red, candy cane some more of blue. The first half was really hard due to a late night last night with a few drinks but by the last hour I had found my groove.

  15. RUN
    good Orange Theory 2.5 mi

    It was power day! My hamstrings are already pretty tired so the hamstring curls were so tough! The treadmill was a lot of push pace and all outs but not a lot of incline so that was good.

  16. RUN
    good Percy Warner Park 6.25 mi 01:34 15:06 pace

    Red and some if white. This felt really good!

  17. RUN
    good Orange Theory 2.4 mi

    This was an endurance and strength day. I had almost 25 minutes in the Orange and Red. This was a tough workout and I was drenched at the end

    • Lisa
      Lisa

      I would like to try this sometime but can't seem to get over there. Good job

      26 days ago Like

    • Kelli A.
      Kelli A.

      This one was tough!!

      26 days ago Like

  18. RUN
    good Church to park to school 2.7 mi

    Tara and I ran after boot camp. The temperature is amazing this morning!

  19. FIT
    good Bootcamp 01:00

    My arms are noodles! This was a great workout.

    • Kelli A.
      Kelli A.

      Apparently I was feeling very ambitious when I wrote that workout down yesterday. :)

      27 days ago Like

    • Rachel E.
      Rachel E.

      You were!! It was tough!! Awesome but tough!

      27 days ago Like

  20. RUN
    good F.O.U.R. 4 mi

    Holy heat wave!!

    • Delaina
      Delaina

      Yep but gorgeous today. Wish all our summer days were like this

      about 1 month ago Like