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  • 5 miles
  • 01:28 time
  • 426 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Time Trial 1 mi 00:07:55 07:55 pace

    I'm starting a speed work program so I had to do a time trial. I thought I would be able to do around 8:05 so I kept it at around 8:10 and then with a quarter mile to go I gave it all I had. I... read more

  2. RUN
    good C25K 2 mi

    Ran with the awesome 3:1's

  3. FIT
    good Skimble 00:20

    Worked late so I missed my NRC Wednesday night run. Got in a skimble total body workout. It was a great workout.

  4. RUN
    good OT 2.1 mi

    This was a tough one max weights during weight portion and the run had lots of inclines and a few all outs. Probably my longest time ever in the Orange and red!

  5. FIT
    good Bootcamp 01:00

    Cardio and weights. After a weekend of strep throat this was both needed and tough.

  6. RUN
    good C25K 2 mi

    Nice little run with the 3:1's then .1 after to get to 2 :)

  7. RUN
    good NRC Back and Track 4 mi

    The weather was great and the miles were pretty effortless! Loved this run.

  8. walk
    good Lunch Group 1.8 mi

    It was just Will and I today but it was beautiful out!

  9. RUN
    good Nolensville 2.1 mi

    Just a few quick miles with Ken and Kelli to finish up the night!

  10. FIT
    good Boot Camp 01:00

    Lots of arm work today!!

  11. FIT
    good Abs 00:20

    After a full day in the car I decided to do a skimble ab workout

  12. RUN
    good OT 1 mi

    Today's workout only had a little bit of treadmill because there was a ton of rowing for cardio and lots of weights. It was a high calorie burn day!

  13. RUN
    good C25K and after 2 mi

    Ran 1.6 with 3:1 couch 2 5k group and then ran .4 after to get get to 2 miles

  14. RUN
    good C25K and after 4 mi

    Ran 1.6 with C25K and then 2.4 with Geoffrey and Jay afterward. Great with both groups!

  15. FIT
    good Boot Camp 01:00

    Some days it's hard to get up at 4:15 but I just remind myself I'm seeing and feeling such great results. Today we did lots of arms and back!

  16. FIT
    good Yoga 01:15

    Great Yoga class!

  17. RUN
    good OT Treadmill 3 mi

    2.4 in OT which included 4,6,8,10 inclines and a few all outs then came home and finished up the last mile with Laney to get to 3.

  18. FIT
    good OT Weights 00:30

    Great weight work out. Lots of stuff for the back.

  19. RUN
    good Work Group and C25k 3 mi

    1.5 with my lunch group and 1.5 as a mentor for the C25k! !

  20. RUN
    good Dortch Run 4 mi

    I didn't love this route but the company was great!