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  • 25 miles
  • 0:00 time
  • 2134 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Track and Back 4 mi

    Hot run with Tara and Kelli! The first 3 miles were bearable the last mile was tough and we walked a lot.

  2. RUN
    good Nolensville 3 mi

    1.5 miles before volunteering for Nolensville 5k and 1.5 miles after

  3. RUN
    good Nolensville 8.7 mi

    Just over 8 with Kelli and Lola then .5 with Laney. Pretty good run!! It was hot but not unbearable.

  4. RUN
    good Achilles Hill 4.15 mi

    Ran with Ken's crew tonight!!

  5. RUN
    good Nolensville 4.75 mi

    Nice run with Kelli, Allison, Lola and Lucy. Came home and did a quick 1/2 mile with my old gal Laney.

  6. RUN
    good Cool Springs 4 mi

    Got in some miles with Laina after work. It was hot and my stomach was upset after mile 2.

  7. RUN
    good Friendly 411 4 mi

    Hot hard run with Kelli but we got it done!

  8. RUN
    good Ruts Leg 3 2.1 mi

    Such a fun way to spend the night and that's a wrap!

  9. RUN
    good Leg 2 RUTS 4.67 mi

    Took me a little while to get in the groove but this was a super fun leg!

  10. RUN
    good RUTS Leg 1 5.78 mi

    First hour done! Next run at 3am!

  11. RUN
    good Nolensville 4 mi

    4 mile run then a tough on the legs kettlebell class!

  12. RUN
    good Track and Back and all of She... 6.1 mi

    Started out rainy but ended great!

  13. RUN
    good Smith Park 3.5 mi

    Trails are my happy place even if it is Red Trail at Smith Park twice. Did 30 second sprints and 1:30 power hikes up then ran down.

  14. RUN
    good Track and Back 4.3 mi

    Nice run with Kelli, Tara, Allison and Lucy! Lola hurt her paw so she is taking a week off. I missed her this morning!

  15. RUN
    good Hill Repeats in OH 3.2 mi

    My plan called for speedwork but Amanda convinced me to do hill repeats instead. Holy moly it was tough. 30 second all out sprints x 5.

  16. RUN
    good Nolensville 8.2 mi

    Great run with Tara, Kelli, Elizabeth, Allison, Andrea Lola and Lucy. It was Lola and Lucy's longest run.

  17. RUN
    good F.O.U.R. 4 mi

    Tough, hot run!!!

  18. RUN
    good Track and Back 4.2 mi

    Great way to start the day with Kelli, Tara, Allison, Lola and Lucy

  19. RUN
    good Bells Bend 6.8 mi

    The boys had a Cubscout campout si I took advantage of the trails. All of these are in direct sunlight so I split them up and did 3 chugged water, rested them did 3.8 more. I used sunscreen but sti... read more

  20. RUN
    good Neighborhood to Twin Springs ... 3 mi

    Had just enough time between calls to squeeze in 3 miles. It was hot!!