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  • 7 miles
  • 0:00 time
  • 607 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good F.O.U.R. 4 mi

    Holy heat wave!!

    • Delaina

      Yep but gorgeous today. Wish all our summer days were like this

      2 days ago Like

  2. RUN
    good Red Rocks Las Vegas 3 mi

    When your plan calls for a 1 hour trail run and you are in Las Vegas you head to Red Rocks for some running and bouldering! We went to every peak that was available! This was amazing! One of the be... read more

  3. RUN
    good Vegas Strip 3 mi

    Ran on the Vegas Strip with Alfred! It was hot but the lack of humidity made it bearable. It was a fun run!

  4. RUN
    good Orange Theory 1.9 mi

    Some speed and sone incline on the treadmill. Arms on the weights. It was tough especially since I just ran my long run last night.

  5. RUN
    good Percy Warner Park 11.25 mi 03:00 16:00 pace

    I'm heading to Vegas this weekend so I had to do my long run tonight even though it was muddy and dark for the last hour or was awesome! Drank water with tailwind and half a bottle of plain wa... read more

  6. RUN
    good Treadmill 4.2 mi

    This was actually power walking. I set the treadmill to its highest incline which I would guess is about an 8% and then walked for 4 minutes then would lower it for a minute and kept this up for an... read more

  7. RUN
    good Nolensville 4 mi

    It's VBS week so squeezing in my runs will take some creativity. My boot camp group met to get these miles in.

  8. RUN
    good Percy Warner Park 10.3 mi 02:30 14:33 pace

    Right on red, candy cane, right on blue, candy cane, finished red, part of white. I'm so thankful I found tailwind!! I barely have to take in anymore fuel. It is a game changer. I felt great t... read more

  9. RUN
    good Neighborhood Run 2 mi

    Ran with Kingston and Lola! It is hot. They both complained a bit on the hills but we powered through it!

  10. RUN
    good Long Hill Repeats 4.75 mi

    This workout had us power hiking up hills and running downhill.

  11. RUN
    good Smith Park 4.7 mi

    Ran new to me trails that aren't far from home. I was impressed! Super fun and pretty sloppy!

    • Delaina

      It's a great place that's not too far from home. But it does get sloppy in the rain

      17 days ago Like

  12. RUN
    good Neighborhood Run 2.64 mi 00:30 11:21 pace

    Ran 2 miles with Lola, she's getting better at not trying to trip me and her endurance is getting better. Ran .64 with Laney who is a great running partner!

  13. FIT
    good Bootcamp 01:00

    Great way to start my week!

  14. RUN
    good Percy Warner Park 8.6 mi 02:00 13:57 pace

    Day 1 if Stump Jump training! Ran Left on White, left on Red then Right on White for a little while before turning around. I miss the trails even when it's brutally hot!

  15. RUN
    good OT 2.4 mi

    The running was a lot of inclines and a few all outs. Everytime I think a burpee can't get harder it does! Burpee with weights that included a push up, bicep curls and shoulder presses!

  16. RUN
    good Track and back 4 mi

    It was a hot one but we got it done!

  17. RUN
    good Family and then Skimble Workout 0.5 mi

    Would have ran longer but we had the boys, the dogs and K was on his bike when the skies opened up. Had a blast running home! Came home and did lower leg workout on skimble.

  18. RUN
    good Speedwork 4 mi

    Hit all my paces with a few seconds to spare tonight. I really like these workouts!

  19. FIT
    good Bootcamp 01:00

    My triceps are screaming at me!

  20. FIT
    good Beach body Workout

    A beach body work out I found on pinterest. Abs, glutes and cardio.