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  • 4 miles
  • 0:00 time
  • 319 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Neighborhood with Laney 1 mi

    Operation make Laney skinny is in full effect even if she hates it!

  2. RUN
    good OT Power, Strength and Endura... 1.7 mi

    Rowing, weights and hills! Arms, arms and more arms!

  3. RUN
    good Neighborhood 1 mi

    After being the car all day I grabbed Alfred and the dogs and we went out for a quick mile to atretch the legs. Afterward I did a leg workout.

  4. RUN
    good NRC New Route 4 mi

    It rained in the middle and that was nice.

  5. FIT
    good Wednesday Yoga

    Our focus word was patience which meant we held poses for an extended period of time. It was a great class.

  6. RUN
    good Hill Work in my hood 2.5 mi

    2 min. Up hill as fast as I can go jog down, 1 min as fast as I can gonjog back down 30 seconds as fast as I can go jog back down repeat 3 times. Tough workout.

  7. RUN
    good Work group 1.75 mi

    Jonna and I got in a good mid day chat!

  8. RUN
    good Hill Repeats 2.35 mi

    Met Kelli to do hill repeats. They were tough!

  9. RUN
    good Ragnar Leg 3 8.5 mi

    I loved this leg! Through Cool Springs and so super fun!

  10. RUN
    good Ragnar Leg 2 2.5 mi

    Fast and fun!

  11. RUN
    good Leg 1 Ragnar Relay 2.5 mi 22:35

    Not a bad way to atart the race!

  12. RUN
    good Track and Back 4 mi

    Track and back is terrible but Scott likes it :)!

  13. RUN
    Neighborhood 3 mi

    This week will be hectic so I have to fit the miles in where I can! Ran these before work with Lola.

  14. RUN
    good Nolensville to Owl Ceek and back 10 mi

    The weather was great! Chuck, Heidi and Tara pushed me and it was an amazing run! Days like today are what keep me running.

  15. RUN
    good OT Power, Strength and Endura... 2.2 mi

    It was a rough one but it was a good one!

  16. RUN
    good NRC New Eric Route 4 mi

    This was so hilly! It was tough but my best 4 miler in awhile!

  17. RUN
    good Country Music Half 13.37 mi

    I love this race every year and this year was mo exception. It was a little rainy but the weather was perfect!!

  18. RUN
    good OT Power, Strength and Endura... 2.25 mi

    This one was super hard for me but I got it done!

  19. FIT
    good Lunchtime Yoga

    First time ever I've been able to fold while sitting wirhout using the strap!

  20. RUN
    good FOUR 4 mi

    This one is hilly!