Rachel
It felt cooler when I stepped outside so I decided to attempt a speed workout I had on the schedule 4 miles inc. warm up 2x1600 at 8:51 with 800 jogs in between. Warmed up with a mile, ran next mi... read more
- Site:
- http://www.elleradams.blogspot.com
- Miles:
- 1786 total / 365 in 2013
- Goal:
Run a 40 miler Run a sub 7:00 50K Sub 30 5K Sub 60 10K Sub 2:00 Half
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Entries
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alright Cool Springs 3.66 mi 00:35 09:26 pace
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great C25K NRC Program 2.3 mi
I love mentoring this group!! I love seeing people get better week to week and I love seeing people getting so serious becuase I know that will keep them running after this program is over!!
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great C25K 2.01 mi
Did this after my 3 mile run with my group! We did 2:1's and everyone did wonderful despite the heat!
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alright NRC Wednesday Night 3 mi
It was hot and humid and horrible!! The company was great and we grumbled through it! The tables and turned and Ken was pushing me tonight!
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great NRC C25K 2 mi
My family group is doing so well! Kingston fell about .5 miles in skinned up both knees and hands and his right knee was bleeding so he pouted around and said he was done but after a little break ... read more
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Way to go Kingston! And who wouldn't listen to someone wearing cool Birthday glasses - even if it wasn't their Mom!
11 days ago • Like
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great Smyrna Greenway 10 mi 01:44 10:22 pace
Met Jennifer M. and Wendy C. for a little Mother's Day 10 miler! We walked a little, talked a lot and had a great time!
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alright NRC Pre C25K Run 4.17 mi 00:43 10:15 pace
It was a little hot and I've never had calf pain like I had during this run! Actually it wasn't painful it was just tight to the point my left foot went numb!
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good C25k plus some 2.01 mi 00:29 14:24 pace
I was almost to 2 miles so after the c25k I ran to my car and back to socialize and got to 2! The Scrambled Legs are doing so good!
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Great job!! Keep it up!!
19 days ago • Like
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good Nolensville Track 2.1 mi 00:25 11:54 pace
Met up with some other mentors and c25kers to get in our 3rd weekly run! We tried out 2:1's and everyone did great! They felt pushed but did great!
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good Leg #3 Rutherford Relay 3.92 mi 00:35 08:56 pace
Hills, puddles and a wreck (luckily not us)! People kept coming into the shoulder to get around the wreck and it took me almost 2 minutes to get across the street but I thought I could hear David D... read more
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good Leg 2 Rutherford Relay 3.61 mi 00:33 09:01 pace
Most of this is leg was on the greenway and water was puddled up to my ankles in spots and I saw a green snake! I also got lost and went an extra block but luckily my friend Susan yelled for me and... read more
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Whoot Whoot, mark the van!
22 days ago • Like
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great C2K5 2 mi 00:25 12:30 pace
Ran with the family group now known as Scrambled Legs! They are looking awesome and running with Kingston is so much fun!
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alright NRC Pre C25K Run 4.64 mi 00:49 10:36 pace
Ran the first 2 miles with Wendy and it was hot so I got a little sick to my stomach. I dialed it back a bit and ran the next miles slower. 9:49/9:36/11:08/11:11 (11:41).
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good country music half 13.1 mi 02:53 13:11 pace
I put my sub 2 goal on hold today to run with my friend Ken and his niece Lynn and had the time of my life! Lynn has been nursing a pretty serious knee injury so we weren't sure how this would... read more
- Show 2 more comments...
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Congrats:
Way to go Rachel! That's awesome that you ran with your friend and his niece.
27 days ago
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glad you had a good time, it was a wet one! Great job!
26 days ago • Like
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Nice!
about 1 month ago • Like
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Great job Rachel! Way to hang tough. Have a wonderful holiday weekend.
2 days ago • Like
You too Larry!
2 days ago • Like