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  • 5 miles
  • 00:48 time
  • 490 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Brookefield 5 mi 00:48 09:36 pace

    Met Tara for an early morning run before we both travel for work. We're getting better at being able to chat while still running around a 9:30. Also dropping out intervals to 1 minute every mile.

  2. RUN
    good Nolensville 6.2 mi 00:58 09:20 pace

    Plan called for a 10K at race pace. Tara and I were a little off race pace but we were able to talk the entire time and it was rainy so there were puddles everywhere. I also had to stop and tie my ... read more

  3. RUN
    Lunch Group 1.7 mi

    It was a beautiful morning but it got hot quickly!

  4. RUN
    good Achilles Hill 4 mi

    Keith attempted to kill me...that is all!

  5. RUN
    good Work C25K 1.8 mi

    So proud of our C25K peeps. It was a downpour and they got it done!!!

  6. RUN
    good Nolensville 8 mi

    Fun group this morning!! Stayed out too late and drank beer not a good combo for an early run but I got it done!

  7. RUN
    good Lunch Group 1.6 mi

    It's a little warm out there but it was beautiful!

  8. RUN
    good Track and Back 4 mi

    Unintentional progressive run with Keith where he might have talked me into a few races :)!

  9. FIT
    good Work time Yoga

    This one said you would feel it and they were correct!!

    • Lisa
      Lisa Nice Job
      Nice Job:

      I love yoga that makes a difference.

      16 days ago

  10. RUN
    good Work group 1.6 mi

    Nice and humid!

  11. RUN
    good Nolensville 4.56 mi

    Nice way to start the day!!

    • Lisa
      Lisa

      Yes it is....weird to run with wild turkeys in Lenox these days.
      I need to take a picture c of them

      18 days ago Like

  12. RUN
    good C25K and extra mile 3 mi

    Ran 2 miles with my work C25K group then went out for 3 tempo miles but my watch died so I did 1 :)

  13. RUN
    Neighborhood 3 mi

    Nothing great nothing bad just got it done.

  14. RUN
    good The Waterman 4 mi

    Great to run with Wendy and Jimmy Stitt!!

  15. RUN
    good C25K and Yoga 1.7 mi

    Yoga then the kick off of our C25K program at work!! Super fun!

  16. RUN
    good Speed Work 5.4 mi

    Speed Work 7x400's in 1:57 which a 400 jog in between. We did these much faster and had a cool down and warm up mile as well. Maybe sub 2 is possible.

  17. RUN
    Oak Barrell Half Marathon 13.1 mi 02:10 09:53 pace

    I'm going to attempt to go Sub 2 for a half in 10 weeks so the goal of this race was to interval the first 6 miles then drop intervals and run all of the last 8 and I did it!! This was a grea... read more

  18. RUN
    good Lunch Group 1.6 mi

    Followed by 50 minutes of tough yoga

  19. FIT
    good Beginning Yoga at work

    Nice stretchy yoga!

  20. RUN
    good Nolensville 3 mi

    Great way to start the morning with Elizabeth, Kelli and Lola