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  • 3 miles
  • 0:00 time
  • 282 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Rec Center Start 3.25 mi

    It was good to run with Kelli again!! Lola tagged along. She is a good little pup partner!

  2. RUN
    good Frostbite Half 13.18 mi 02:17 10:22 pace

    Had some issues with a leg cramp just after 3 miles. When I crossed the half way mat I was at 1:14:51 which means I ran the 2nd half in 1:01 something. This is a super hilly course but other than t... read more

  3. RUN
    good OT Power, Strength and Endura... 2.6 mi

    Great workout! I'm really working on pushing the paces to get out of my comfort zone

  4. RUN
    good Hill Yea 4 mi 00:38 09:28 pace

    I had no intention of running this hilly route fast tonight but when Gina, Jimmy and Alfred said they were going to so did I!! It was a beast but OT is really making me stronger on hills!

  5. RUN
    good Track and Back 4 mi

    Ran with Daniel and Ken.

  6. RUN
    good Perimeter Trail 20 mi

    This ranks as one of my top 3 runs ever!! And mile 16 was my favorite mile ever!

  7. RUN
    good FOUR 4.1 mi

    First time I've ran a sub 10 minute over all pace on a hilly course in awhile! 9:54 overall pace with the last mile at 8:47!!!

  8. RUN
    good OT Tornado 1.7 mi

    Tough work out but felt good!

  9. RUN
    good Trach and Back Sort of 4 mi

    Great run with Ken and Daniel! I ran in a tshirt and capris that's just crazy considering the weather we've had the last few days!

  10. RUN
    good Snow Run 4.5 mi

    Ran from my house to Cane Ridge Park where Alfred, the boys and the dogs met me to hit the trails for a few more miles. This run/walk/hike was a blast!

  11. RUN
    good OT 2 mi

    It's peak week so this was 1 mile for time then some row runs then some all out inclines. I wanted to go sub 8 but couldn't quite figure out the pacing on the treadmill so I got an 8:17, ... read more

    • Jennifer W.
      Jennifer W.

      you go girl! I did a 1 minute plank and 2.4 miles in 24 minutes, will take it for just starting!

      18 days ago Like

  12. RUN
    good NRC 4.5 mi

    The weather ended up being amazing and thos rum felt great!

  13. FIT
    good Home Workout 00:30

    Slept in instead of doing boot camp so Kingston and I did a Skimble weight workout and a Pinterest yoga workout.

  14. RUN
    good PWP 11.5 mi

    It was rough getting out of bed this morning and the first hour of this was tough but I pushed through and it actually ended up being a great day for a run!

  15. RUN
    good OT Power 1.6 mi

    Power days are tough! I love them but wow!

  16. RUN
    good OT Power, Strength and Endura... 2.63 mi

    Was able to run under a 10 minute pace even with some incline work!! Ran a minute at at a 6:23 pace!!

  17. RUN
    good PWP 15.75 mi

    Some runs remind you why you run from start to finish and this was one of those runs!! It was just wonderdul for all 4 hours!

  18. RUN
    good OT 2.3 mi

    So much shoulder work!! Treadmill consisted of push pace and a 5 minute block of inclines. This wasn't an easy Friday!

  19. RUN
    good Hill Yea 4 mi

    Had to run a bit of an alternate route because I worked late and had to catch up. Felt great!

  20. RUN
    good Orangetheory Endurance Day 2.7 mi

    It was a tough day of endurance. I was able to run 2.7 miles straight at an 8:48 pace!!