Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 0:00 time
  • 369 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good NRC 4.25 mi


  2. RUN
    good NRC 3 mi

    It's Wednesday we run on Wednesday!

  3. RUN
    good Monday Fun day 3 mi

    Met Wendy, Tara and Elizabeth for a short run. After 3 hours of on line training today at work I needed this.

  4. RUN
    good NRC 4 mi

    Another great run on a Wednesday night!

  5. RUN
    good The Flying Monkey Marathon 26.2 mi 05:52 13:26 pace

    It was amazing! Hard but beautiful and awesome!

  6. RUN
    good NRC 4 mi

    Great run tonight!

  7. RUN
    good Cold Monday Run 6 mi

    Was only going to do 3 but was having so much fun with the girls I decided to do 6! It was cold but peaceful.

  8. RUN
    NRC 4 mi

    Cold but great company.

  9. RUN
    Neighborhood 2 mi

    Helping a boy get a badge on an urban nature walk since the set set before we got started. We had a great time as a family!

  10. RUN
    great Nashville Ultra 31.33 mi 07:33 14:27 pace

    What an amazing day!! Sang Happy birthday to Wendy 31 times. Probably spent 45 minutes chilling at the aid stations, took pictures, talked to friends and basically had one of the best days ever!

  11. RUN
    good NRC 1.5 mi

    Walked this with Allison while I got to hold baby Evie!

  12. RUN
    good Recovery 4 mi

    This was recovery and chatting!! It was awesome!

  13. RUN
    good Leg 35 of Ragnar 4.2 mi

    It was hot and there was little shade for this!

  14. RUN
    good Ragnar Leg 23 4.53 mi 00:50 10:59 pace

    This was a doozy. A pretty steady climb from 2.5 through 4 but running at 2:00 am is always fun.

  15. RUN
    good Ragnar Leg 11 5.34 mi 00:53 09:54 pace

    It's been awhile since a sub 11 has felt this good!!

  16. RUN
    good NRC 3.3 mi

    Nice run to gab about Ragnar and see some awesome Halloween decorations!

  17. RUN
    good Nolensville 5 mi

    This run felt great!! Ran with Kelli and Angela so the company was good too.

    • Larry D.
      Larry D.

      Love it when you get that great feeling during a run. Way to go!

      2 months ago Like

  18. RUN
    good Nolensville 16 mi

    Some days running is harder than others today was one of those days but we did it and we did it pretty well!

  19. RUN
    great Eakin Fun Run 3 mi

    2.6 at the fun run and then the distance it took to get to Vanderbilt track and back to school. I had such a great time running with Kingston and cheering on his friends.

  20. RUN
    good Nolensville 4 mi

    Great run with Kelli and Angela! It was fast so there wasn't much talking!