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  • 7 miles
  • 01:30 time
  • 629 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Walking Group at Work 1.75 mi

    We have a new Tuesday/Thursday walking group so I decided to join them today. It was nice to get out a little during the day!

  2. RUN
    great NRC Track & Back 3 mi

    Modified Track and Back because we wanted 3 miles instead of 4. My glutes were on fire because both boot camp and OT worked Glutes this week!

  3. FIT
    good OT Weights 00:30

    The weights portion was one of the easier ones we've had. Still tough but very doable.

  4. RUN
    good OT Treadmill 2.5 mi

    Today's workout was blocks of all out pace. My all out pace when I started OT 3 months ago was low eights today I did a 6:20 pace and the minute bursts and got down to a 6:00 minute pace for t... read more

  5. FIT
    great Bootcamp 01:00

    I was nervous after such a tough weekend but I felt great. It was tough as usual but wonderful.

  6. FIT
    great Ragnar Yoga 00:30

    First time doing yoga in the pouring rain! My mat was so wet I kept slipping but it felt great to get a good stretch before my running legs started!

  7. RUN
    Red Trail Ragnar Relay Atlanta 6.5 mi 01:41 15:28 pace

    I started this run at 11:30AM. It was hot and had a lot of direct sunlight! The first 2.5 miles aren't really a trail but rather a flat path leading to the trail. Once I hit the trail it was... read more

  8. RUN
    great Green Trail Ragnar Atlanta 3.83 mi 00:52 13:36 pace

    My least favorite of the 3 trails although still a blast. I started this run at 3:30AM and I only had my headlamp and flashlight to light the way which was awesome! We had so much rain prior to t... read more

  9. RUN
    great Yellow Trail Ragnar Atlanta 4.95 mi 00:59 11:55 pace

    By far my favorite of the 3! This had some hills in the beginning and then flattened out nicely! It was just technical enough to be a blast. It was pretty hot when I started then a thunder storm... read more

  10. RUN
    good NRC Track and Back 4 mi

    After the half this weekend, boot camp and orange theory everything hurts and this run was tough! Glad for a rest tomorrow before Ragnar on Friday!

  11. FIT
    good OT Weights 00:30

    I've never done dive bomber push ups and they almost made me modify but I didn't! This was a tough class today!

  12. RUN
    good OT Treadmill 1.3 mi

    This was done while rowing in between sets!

  13. FIT
    great Bootcamp 01:00

    Wow what a work out this morning. We added a medicine ball and the workout got crazy!! I've been trying to get to a place where I don't have to modify push ups no matter what kind they ... read more

    • Kelli A.
      Kelli A. Nice Job
      Nice Job:

      Love you being able to do pushups!!! Awesome work.

      12 days ago

  14. RUN
    good Easter Run with Kingston 1 mi

    Got in a mile for his CMM kids training!

  15. RUN
    good Oak Barrel Half Marathon 13.1 mi 02:20 10:40 pace

    Wonderful race. It's hilly but fun. My last 3 miles were my fastest by a long shot. All 3 were right around 9:20!! It felt good to be able to kick it into high gear at the end!

  16. FIT
    good OT Weights 00:30

    Arms and more arms. Push ups with your feet on the weight bench are hard especially after chest presses and bicep curls. It was strength and endurance day!

  17. RUN
    good OT Treadmill 1.5 mi

    This one was full of inclines 9% and 7% with rows in between! Tough workout.

  18. RUN
    good NRC Confusing Route 4.3 mi

    Somehow we combined 2 routes but still got I'm the distance needed!! Fun run but between 2.5 and 3.5 my tummy was sick. I think I should have ate before we ran. Oh well its done!

  19. RUN
    good Cane Ridge Trail 2 mi

    Family trail run! Kingston and Bex are fast!

  20. RUN
    good Nolensville hills 5.3 mi

    Tonight was one of those nights when it felt great to be alive!! We ran lots of hills, the weather was great and the company was amazing!