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  1. RUN
    good Nolensville to Owl Creek and ... 13.3 mi

    Saw the sun rise, found a new route and had a great run! Thanks to everyone I ran with but especially Gina who stuck with me for every step! Today was a great run. I've needed one of these for... read more

  2. RUN
    good F.O.U.R 3.82 mi

    Awesome run with Ginger. Just what I needed today.

  3. RUN
    good Cool Springs 3.6 mi

    Ran between work and my mix and mingle. Changed back into work and mingled! It was hot and I was gross but I think I made it work!

  4. RUN
    good Saturday Morning in Nolensville 10.3 mi

    Great run with good friends!

  5. RUN
    great Friday Morninig Crew 3.75 mi

    Met Joanne, Wendy and Nicole to run before the real heat got here! It got hot but it wasn't terrible and we finished up witih the ice bucket challenge!

  6. RUN
    good Nolensville 4.5 mi

    Swampy and gross but we didn't walk!!

  7. RUN
    good Treadmill 6 mi

    Got up and got my run in on the treadmill since Alfred is out of town. I'm still catching up on some Food Network Star so it wasn't too bad!

  8. RUN
    great NRC Wednesday 10.25 mi

    I won't be able to get my long run in the weekend so I decided to do it during the Wednesday night run! Luckily Lauren and Wendy were able to do there's too. The plan called for 2 hours ... read more

  9. RUN
    great Nolensville 10 mi

    This was the first official kick off to fall race training!

  10. RUN
    good Neighborhood 3 mi

    First 2 were chasing K while he rode his bike, came in and threw Chicken in the oven and did a solo last mile. Completed all 3 at a 10:01 average pace!

  11. RUN
    good Monday Mile 2.5 mi

    Monday Mile with Kingston. The weather was amazing and the company was better!!

  12. RUN
    good Crockett Park 10 mi

    Met Lauren, Elizabeth, Julie and Wendy for a morning run. The first 8 were easy, the last 2 were pretty tough.

  13. RUN
    good Nolensville Park 2.5 mi

    Met Wendy and Mandy and let the boys play on the playground while we ran laps around the track.

  14. RUN
    good Miles for Amilia 10 mi

    At last count we raised over $9000 and that should raise to over $10000 once everything going is turned in. Amazing day!

  15. RUN
    good PWP Red Trail 5 mi

    4.5 on the trail and .5 to and from the trail. Great run with Kelli and Max. Tonight was tough for me but a tough trail run is still amazing and time wise I haven't gotten slower!

  16. RUN
    NRC WEdnesday 3 mi

    Usually run 4 on Wednesday's but had to cut it short due to a meeting at church but becuase I was running late for my meeting I ened up running a 9:17 last mile!! Woo Hoo!!

  17. RUN
    good Treadmill 8 mi

    Thankfully I had lots of Big Brother to catch up on. This actually wasn't at all bad.

  18. RUN
    good Destin FL 5 mi

    The weather was finally not so hot you had to start at the crack of dawn. Part of this was along the ocean and it was awesome. Si thankful for these morning runs.

  19. RUN
    good Beach with Amanda and our boys 1 mi

    Amanda and I took all 5 boys for a beach stroll

  20. RUN
    good Destin FL 2 mi

    Great run with Amanda and Jill but we waited until 8 and it was hot.