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Entries

  1. RUN
    good OT Power 2.6 mi

    It was hard to get all my work outs in this week but I did it!! Today's OT was power day so lots of push pace and all outs and the weight room was tough as well. It was a great class!

  2. RUN
    good PWP 11.25 mi

    Cc, red, cc,blue and more blue. We also ran several big hills twice to get extra hill training. It was great to run with Kelli and have Geoffrey back out there for part of the run!

  3. RUN
    good Neighborhood with pups 2 mi

    Got in a mile with each pup! It was hot then it sprinkled!

  4. RUN
    good PWP 3.5 mi

    It was a scorcher but another run down!

  5. RUN
    Hill Repeats 4.17 mi

    Hill repeats at 9pm with Kelli and Tara. VBS week is hectic so fitting in workouts is tough!

  6. RUN
    good Bowie 6 Miler 6 mi 01:12 12:00 pace

    This is a great race that warms up quickly!

  7. RUN
    good PWP Trails 9 mi

    Ran blue, cc, red, cc. It was humid but we made it through!

  8. RUN
    good Trail Mixer 3 mi

    Tonight was a great run except for the humidity

  9. RUN
    good Nolensville 3.5 mi

    We didn't have a good plan for tonight's run so we did a poor job of getting it done

  10. FIT
  11. RUN
    good Red Rocks Ice Box Canyon Route 4.5 mi

    This was an amazingly tough route which required quite a bit of bouldering but it was a blast!!

  12. RUN
    good Vegas Baby 4.25 mi

    Ran to the Las Vegas sign and back. Hot and windy but so super awesome!

    • Jennifer W.
      Jennifer W.

      I always wanted to run in Vegas ! go girl ! World traveler runner! I love red rock canyon by the way!!

      13 days ago Like

  13. FIT
    good Lunchtime Yoga

    Great class as usual! Lots of back bends and they werw awesome!

  14. RUN
    good OT Tornado 1.5 mi

    Did arms yesterday so todays arm work was brutal! Running was all outs and push! Tough work out!

  15. FIT
    good Pole Dancing 01:00

    Took a pile dancing class for Maddie Mucci's bachlorette party and it was a blast but also sooo challenging! Holy arms and back!

  16. RUN
    good Trail Mixer 1 mi

    Only able to get in a mile before I had another commitment.

  17. RUN
    good Track and Backish 3.7 mi

    This was a terrible run because it was soo hot and I've ran 4 out of the last 5 days!!

  18. FIT
    good Workday Yoga

    This was such a fun class today! We worked hard and laughed even harder!

  19. RUN
    good Orangetheory Peak Week 2.71 mi 00:24 08:51 pace

    Tough weight portion with lots of ABS arms and squats followed by run for distance 24 minutes there was a guy beside me and he and I were very competitive which really push me

  20. RUN
    good Nolensville 4 mi

    1 hour of boot camp followed by a 4 mile run. Legs felt pretty good conaidwring hoq sore they've been!