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Rachel logged 6312 miles.

Last workout 20 days ago. Help get them back on track!

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Entries

  1. RUN
    good Track and Back 4 mi

    Great run with Jimmy, Allison and E. Super rainy and awesome!

  2. RUN
    good Track and Back 4 mi

    Nice run with Kelli, Tara and Lola to end the year!! The temp was amazing with a slight drizzle!

  3. RUN
    good NRC 3 mi

    Nice walk with Kelli. Laurie's and Bridgett

  4. RUN
    good Christmas Eve Run 1.5 mi

    Nice stroll with Daniel and Kenneth

  5. RUN
    good NRC 2 mi

    Great time walking with Allison and Laurie!

  6. RUN
    good Track and Back 4.25 mi

    Finally got back out on a Tuesday morning! Nice to start the day with Kelli and Lola!

  7. RUN
    good Orange Theory 1.6 mi

    A lot of chest and shoulder work before a tough treadmill workout. I pushed my push and all out pace today!

  8. RUN
    good Nolensville (Ballenger) 4 mi

    Jones the walkers today and really enjoyed it. Used very different muscles from running!

  9. RUN
    good Orange Theory x2 2.4 mi

    This is for 2 days of OT. Both were tough workouts but I'm getting stronger!

  10. RUN
    good Orange Theory 1.5 mi

    Total leg day!! I rowed and did weight before hitting the treadmill. My kegs were already done but I pushed through!

  11. RUN
    good Orange Theory 1.3 mi

    Inclines followed by 1 minute all outs!! And so many ab excercises!!

  12. RUN
    good Orange Theory 1.4 mi

    So much rowing, weights were mostly arms and my arms are tired!!

  13. RUN
    good Chesapeake OH 4 mi

    Nice 4 mile run with Amanda, Lola and Laney. We tackled the big hill today!!

  14. RUN
    good Chesapeake OH 3.3 mi

    Nice double sibling Thanksgiving day run with Amanda, Lola and Rux!

  15. RUN
    good Orange Theory 2.3 mi

    This was power day so my heart rate stayed high at every station but a girl called me a newbie so I pushed to be better than her in everything and succeeded!!! Take that!

  16. RUN
    good Orange Theory 1.3 mi

    Everything hurt before I started this workout so pushing was hard but I got it done!

  17. RUN
    good Alum Cave Trail to LeConte 12 mi

    Up the mountain, spent the night, down the mountian and so much fun in between!!

  18. RUN
    good OT 1.6 mi

    Holy Moly this workout was intense!

  19. RUN
    good Orange Theory 1.5 mi

    Back at OT! It was so great!

  20. RUN
    good Track and Back 3.7 mi

    Nice run with Kelli, Allison and Ken.