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Entries

  1. FIT
    good Bootcamp 01:00

    My triceps are screaming at me!

  2. FIT
    good Beach body Workout

    A beach body work out I found on pinterest. Abs, glutes and cardio.

  3. FIT
    good Push HIIT Up

    Skimble workout.

  4. RUN
    good Run 3 mi

    1 mile was with Lola and Kingston and the other 2 were around the park with friends.

  5. RUN
    good Run with Lola 1 mi

    Started training Lola to be a running partner. She doesn't quite get it and almost tripped me a few times but she has stamina!!

  6. RUN
    good Orange Theory Tornado 1.5 mi

    My first tornado and wow!! I survived but it was fast paced and intense!

  7. FIT
    good Bootcamp 01:00

    5am boot camp! Lots of planks! My ribs are even sore!

  8. RUN
    good OT 2.4 mi

    One of the hardest workouts yet! It was a strength day so heavy weights and lots of inclines on the treadmill. Even got up to a 15% incline at one point.

  9. RUN
    good 8 mi

    3 miles with C25K then speed work which was 3 x 800 I pace; 400 jog; 400 R pace; 200 jog; 200 F pace; 400 jog. Finished with 1/2 run with Kelli, Tara and Wendy.

  10. FIT
    good Boot Camp 01:00

    I stayed up too late watching Orange is the New Black so it was hard to get up but I'm sure glad I did. What a great workout this morning.

  11. FIT
    good Legs and Abs 00:30

    At home leg workout on skimble then some ab workouts I found on pinterest. My abs are still sore from OT.

  12. RUN
    good OT 2 mi

    We did a mile for time and I did it in 8:54 which wasn't bad considering I had done speed work less that 12 hours before. Then we did .1 run at an incline followed by 200 meter row and finishe... read more

  13. RUN
    good C25K and speedwork 5.5 mi

    Ran 2.5 with c25k then did 6x 800's with 1 minute rest in between each. This was so tough. I was shooting for 4:14 on each 800 4:15/4:14/4:18/4:19/4:21/4:13. I'm happy with it considering... read more

  14. RUN
    good NRC Track and Back 4 mi

    It was hot gross and hard. I dread speed work tonight.

  15. RUN
    good OT 2.7 mi 00:24 08:53 pace

    The weights were tough and getting on the treadmill and running for 24 minutes to see how far I could get wasn't easy either but boy did it feel good to get it done!

  16. FIT
    good Boot Camp 01:00

    Arms and abs with just enough legs to take the pain of the weekend half away!

  17. RUN
    good Downhill at Dawn 13.1 mi 02:19 10:36 pace

    I love this race! It's so much fun and beautiful! Humid at the beginning then the humidity dropped and the weather was perfect.

  18. RUN
    good OT 1.5 mi

    As soon as I master burpees we added in 1 leg burpees. Oh my!! Great class this morning!

  19. RUN
    good Speed work 3 mi

    Night 1 of speedwork. 8 X 400's in 1:59 with 1 minute rest plus 1 mile warm up. 400 splits were 1:47/1:59/2:00/2:00/1:59/1:59/2:00/1:57

  20. FIT
    good Bootcamp 01:00

    It was great to be back at it! Arms and more arms!!