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  • 24 miles
  • 0:00 time
  • 2115 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Cool Springs to Franklin 14 mi

    Met my pals and ran to Franklin. Finally tried out Tailwind and loved it!!

  2. FIT
    good Orange Theory

    Every week I think it can't get harder and it does!! Lots of reps today for arms and abs! Whoa!

  3. RUN
    good OT Run 1.36 mi

    The run portion was a relief today because the workout was tough! !

  4. FIT
    good skimble arms and abs

    It was K's birthday so I did an at home workout

  5. RUN
    good NRC 5th Birthday run 5 mi

    I felt great this entire run!! 5 miles for 5 years!!

  6. RUN
    good Monday Run Day 4 mi

    It was nice to get a run in after 6 hours in the car. My legs were tired from skiing and travel but I got it done!

  7. FIT
    good Arms and abs 00:20

    I'm going to be in the car most of the day so I wanted to get a little work out in so I did a few skimble workouts to total 20 minutes!

  8. FIT
    OT Weight Lifting 00:30

    Today was strength days so we were to attempt to use heavier weights then we typically do. I love to see that I'm getting stronger!

  9. RUN
    great Orange Theory 1.5 mi

    I was drenched after this work out!! Scott loves his inclines and pushing you beyond what you think is possible!!

  10. RUN
    good Nolensville 6 mi

    Ran with Elizabeth and Kelli and got some much needed chatting out!

  11. RUN
    good Nolensville Flat 6 mi

    Started with Daniel, Ken and I but Daniel ' s leg was hurting so it ended up just Ken and I. Great run but my legs were tired for the first few miles!!

  12. FIT
    good Boot camp 01:00

    I don't love getting up at 4:15 but I love starting my week by getting my booty kicked into shape!

  13. FIT
    good Yoga at NUMC

    Great class as always! I see improvement in my poses!!

  14. RUN
    good Neighborhood 2 mi

    Ran with Kingston and Beckett and it got hot pretty quickly so this was a little harder then the last run but once they set their mind on 2 miles they were unstoppable.

  15. RUN
    good Cool Springs to Franklin 13 mi

    Met up with my crew during part of their 20 miler! This was my best long run in awhile. I felt amazing the entire time!!

  16. FIT
    00:30

    Orange Theory. Arms and Abs!! It was strength so I tried to do everything at heavier weights then I usually do. This was my favorite of Scott's work outs so far!

  17. RUN
    great Orange Theory 2.2 mi

    Crazy inclines and all outs!! It was hard and awesome! First time I thought I might fly off the treadmill because of the incline pace combo!

    • Kelli A.
      Kelli A.

      I am not sure how I didn't fall off during the 1 minute all out!!

      16 days ago Like

    • Rachel E.
      Rachel E.

      Me either!! It was crazy!! I kept telling myself you can do this, you will not die!

      16 days ago Like

    • Kelli A.
      Kelli A.

      Ha! Unless you fly off and go through the glass wall behind you. :)

      16 days ago Like

  18. RUN
    good Neighborhood 2 mi

    Ran 1st mile with Kingston and 2nd mile with both boys. So much fun!!

  19. RUN
    good NRC Track and Back 4 mi

    This run felt great!!

  20. RUN
    good Orange Theory run plus home 3 mi

    Ran 2.4 miles at OT then came home and ran .6 to get to 3