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  1. FIT
    good Pole Dancing 01:00

    Took a pile dancing class for Maddie Mucci's bachlorette party and it was a blast but also sooo challenging! Holy arms and back!

  2. RUN
    good Trail Mixer 1 mi

    Only able to get in a mile before I had another commitment.

  3. RUN
    good Track and Backish 3.7 mi

    This was a terrible run because it was soo hot and I've ran 4 out of the last 5 days!!

  4. FIT
    good Workday Yoga

    This was such a fun class today! We worked hard and laughed even harder!

  5. RUN
    good Orangetheory Peak Week 2.71 mi 00:24 08:51 pace

    Tough weight portion with lots of ABS arms and squats followed by run for distance 24 minutes there was a guy beside me and he and I were very competitive which really push me

  6. RUN
    good Nolensville 4 mi

    1 hour of boot camp followed by a 4 mile run. Legs felt pretty good conaidwring hoq sore they've been!

  7. RUN
    good Change For A Chance 3.1 mi 00:27 08:49 pace

    What a day! I set out to go just under 30 but felt really good and decided to run a sub 9 pace until I couldn't hold a sub 9 any longer which never happened. First time on the podium for 2nd o... read more

  8. RUN
    good Orangetheory 1.8 mi

    Great workout today!!

  9. RUN
    good Trail Mixer 3.5 mi

    This was with Kelli, Alfred, Beckett and Lola! I love Thursday nights!

  10. RUN
    good Achilles Hill 4.25 mi

    Great company!

  11. RUN
    good Neighborhood qith pups 1.75 mi

    Ran with the pups then did an ab workout.

  12. RUN
    good OT Strength 2.4 mi

    Today was strength day with lots of inclines and oush paces.

  13. RUN
    good Ttail Mixer 3.5 mi

    Awesome run with Kelli, Kingston and Beckett. The boys did great and made Kelli and I work!

  14. FIT
    good Yoga

    It was so nice outside we took our yoga class outdoors. Holy arm qorkout today!

  15. RUN
    good Track and Back 4 mi

    Legs atill tired from the weekend but had a great time and it was beautiful out there!

  16. RUN
    good Neighborhood with Lola 1 mi

    When a barely sub 12 feels like a sub 9 you know you are still recovering!

  17. RUN
    good Downhill at Dawn 13.1 mi 02:09 09:50 pace

    This is my 3rd year running this and I wanted to use it as a base line for where I am and can I get a sub 2. It was a great race!!

  18. FIT
    good Yoga

    I love our lunchtime yoga class and today I did a head stand!!!

  19. RUN
    good Neighborhood with Laney 1 mi

    Operation make Laney skinny is in full effect even if she hates it!

  20. RUN
    good OT Power, Strength and Endura... 1.7 mi

    Rowing, weights and hills! Arms, arms and more arms!