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  • 3 miles
  • 0:00 time
  • 217 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Monday Mile 2.5 mi

    Monday Mile with Kingston. The weather was amazing and the company was better!!

  2. RUN
    good Crockett Park 10 mi

    Met Lauren, Elizabeth, Julie and Wendy for a morning run. The first 8 were easy, the last 2 were pretty tough.

  3. RUN
    good Nolensville Park 2.5 mi

    Met Wendy and Mandy and let the boys play on the playground while we ran laps around the track.

  4. RUN
    good Miles for Amilia 10 mi

    At last count we raised over $9000 and that should raise to over $10000 once everything going is turned in. Amazing day!

  5. RUN
    good PWP Red Trail 5 mi

    4.5 on the trail and .5 to and from the trail. Great run with Kelli and Max. Tonight was tough for me but a tough trail run is still amazing and time wise I haven't gotten slower!

  6. RUN
    NRC WEdnesday 3 mi

    Usually run 4 on Wednesday's but had to cut it short due to a meeting at church but becuase I was running late for my meeting I ened up running a 9:17 last mile!! Woo Hoo!!

  7. RUN
    good Treadmill 8 mi

    Thankfully I had lots of Big Brother to catch up on. This actually wasn't at all bad.

  8. RUN
    good Destin FL 5 mi

    The weather was finally not so hot you had to start at the crack of dawn. Part of this was along the ocean and it was awesome. Si thankful for these morning runs.

  9. RUN
    good Beach with Amanda and our boys 1 mi

    Amanda and I took all 5 boys for a beach stroll

  10. RUN
    good Destin FL 2 mi

    Great run with Amanda and Jill but we waited until 8 and it was hot.

  11. RUN
    good Monday Mile 1 mi

    Kingston and I brought back the Monday Mile at the beach!

  12. RUN
    good Destin FL 3 mi

    Great way to start our first full day of vacation! A little warm but awesome run with Amanda and Jill. First 2 miles were at a 10:30 then we hit the beach to finish our miles.

  13. RUN
    good Destin FL 3 mi

    My sister and I decided to run to stretch our legs after the long car ride. First 2 miles were under a 10 minute pace for the first time in months. 9:38/9:46 then a cool down mile because we got lo... read more

  14. RUN
    NRC 4 mi

    Great run tonight.

  15. RUN
    good Miles Before Work 3.25 mi

    It's been awhile since I've gotten up and ran before work. I really need to do it more often. I feel amazing after its over.

    • Larry D.
      Larry D.

      Great job! I always feel great when I make myself get up and run but I don't do it as often as I should. Great job!

      29 days ago Like

  16. RUN
    good Neighborhood 3 mi

    It was hot and I was solo!

  17. RUN
    good Trail Mixer Red Trail 5 mi

    Loved this run! Cut 3 minutes off Saturdays run.

  18. RUN
    good NRC 4 mi

    Great run with friends!

  19. RUN
    good Nolensville 4 mi

    I really enjoyed this run and the company!

  20. RUN
    good Stillhouse Falls 2 mi

    Hiked into and back out of the falls.