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  • 10 miles
  • 0:00 time
  • 890 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Achilles Hill 6.25 mi

    4.25 on NRC plus 2 with Stacye.

  2. RUN
    great Track and Back 4 mi

    Great way to start the week and Fall marathon training. Fun morning with Tara and Lola!

  3. RUN
    great Nolensville 5K 3.1 mi 00:28 08:53 pace

    Not a PR but a great race.

  4. RUN
    good Track and Back 3.5 mi

    It was a hot run!

  5. RUN
    good C25k 2 mi

    Got 2 miles in with Stacy at our work C25K.

  6. RUN
    good Hoggin N Joggin 2.41 mi 00:22 09:01 pace

    Ran with Tara and Elizabeth and had a blast! I had to eat a meatball slider before my leg. Lots of bread!

  7. RUN
    good Trail Mixer 3.3 mi

    Ran with Stephanie, Beckett, Jeffrey and Kingston. I thought Bex and Jeffrey wanted to walk but no they wanted to sprint!! Great night.

  8. RUN
    good Lunch Group 1.6 mi

    A little warm but nice to get outside!

  9. RUN
    good Downhill at Dawn 13.1 mi 01:59 09:06 pace

    My goal was sub 2 and I did it. This race is not as easy as the downhill eludes too. The downhill is on gravel and when you hit mile 10 the flat parts feel like uphill. My legs wanted to stop but m... read more

  10. RUN
    good Trail Mixer 3.5 mi

    White and the paved part. Love having the trail mixer back!

  11. RUN
    good C25K and track and Back 6 mi

    Little over 2 miles with my C25k group and just under 4 during NRC

  12. RUN
    good Cool Springs 2.5 mi

    I have a cold so I almost slipped this today but I'm glad I didn't!

  13. RUN
    good C25K twice 6 mi

    Both C25K groups. Bruno' s ended with sprints...

  14. RUN
    good Nolensville 8 mi

    Tara and I set out to do 12 but stopped at 8. It was super hot and we just weren't feeling it.

  15. RUN
    good C25k and Achilles Hill 6.25 mi

    2.25 with work group and 4 miles with Alison

  16. RUN
    good Getting faster with Bruno 3.3 mi

    Bruno videoed us doing sprints tonight. I have some work to do but not as bad as I expected.

  17. RUN
    Lunch Group 1.6 mi

    Nice to get out during the work day and stretch the legs.

    • Joe S.
      Joe S.

      Good job! Great you guys do that to promote fitness.
      P.S. - The anticipation (either way) is practically killing me!

      about 1 month ago Like

    • Rachel E.
      Rachel E.

      Hopefully tomorrow! Waiting is the worst!

      about 1 month ago Like

  18. RUN
    good Track and Back 4 mi

    Hot night but good to run with Lauren

  19. RUN
    good MJ's to Sunset Road and back 10 mi 01:36 09:38 pace

    Goal was 10 minute pace. We crushed that goal. Our easy pace might actually be getting faster.

  20. RUN
    good C25k and the Waterman 6 mi

    2 miles at work with C25k and 4 NRC miles.