Krystel
Cardio Jam session; hoping to still stop by the gym for some interval training but we will see. Feeling accomplished and proud. Trying to stay out of my head and not over-think recent changes in my... read more
- Miles:
- 97 total / 9 in 2012
- Goal:
I want my body to function at optimum health and efficiency. I want to live a beautiful life and listen to my physical body's desire to be active.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Krystel logged 97 miles.
Last workout 5 months ago. Help get them back on track!
Entries
-
FIT
good Turbo Jam 01:13
-
FIT
blah Cardio Session 01:00
Eh, mildly sore from yesterday; thoroughly grumpy from burying my nose in research for going on seven hours. I feel like there's too much information floating around in my brain and I need an epic ... read more
-
FIT
great Cardio Jam 02:30
First day back in the swing of fitness life, post upper respiratory infection awfulness. Feeling on top of my game and excited to once again have use of my olfactory senses! Reached this really goo... read more
-
FIT
great High Intensity Interval Training 4.17 mi 01:05 15:35 pace
Missed my 4mph goal just barely, but I did max incline intervals at 20 with resistances between 8 and 10, so I felt like I was on a stair-stepper. Average hr @ 162; 646 calories burned; this is gre... read more
-
FIT
alright High Intensity Interval Training 2.5 mi 00:30 12:00 pace
Feeling under the weather today; wanted to push for a repeat of yesterday's intervals. Stayed between 8 and 10 at high peak and a moderate to steep uphill incline. Started class today; I'm a bit ov... read more
-
FIT
great Uphill, Level 10 Resistance H... 2.33 mi 00:30 12:52 pace
Did the lvl 10 incline with resistance intervals ranging from 8-10. Gave this my all and was proud of the pace due to incline and resistance levels! I have to start getting into the gym earlier; hi... read more
-
FIT
good Turbo Jam Kickboxing Day Two 00:15:00
Honestly this workout is killing me in muscle groups I didn't even know existed. Like the ones in the back on top of my kidneys, wtf?! It's harder than the 30 day shred and harder than the Power 90... read more
-
FIT
good Kickboxing, Cardio Fitness 00:15:00
Just finished the introductory video from Turbo Jam at home and it was freaking awesome!!
-
RUN
great 3.2 mi 00:48 15:00 pace
Creepy new security guard sneaked up (snook up?!) on me while I was alone in the gym (at 1am, mind you) and tried to kick me out, but I explained our gym was 24 hrs, and got into my run. Super hung... read more
-
RUN
great 2.4 mi 00:30 12:30 pace
Without being allowed to sprint really, and with 1 min walking intervals I was able to do the first mile in 12:16 which is what I'd like to beat on a 5 mile scale. Nate had on dress shoes so we onl... read more
-
FIT
good the yoga room @ the Aquarium 01:00
Lots of fun sparring! Got hit in the face and that was kind of less terrible than I figured it'd be. Working on blocking, moving, counterattacking, and combination punching...of course that has me ... read more
-
RUN
good the gym @ the Aquarium 2 mi 00:30 15:00 pace
Just a quick 30 minutes of intervals to get warmed up for an hour of kung fu awesomeness with Nate and Lynda.
-
RUN
alright 2 mi 00:30 15:00 pace
Just some light intervals because I promised to do at least a half hour per day. Doing the martial arts stuff later this evening so I didn't push it to an hour. So. Tired.
-
RUN
great downstairs gym, pushed an hou... 3.8 mi 01:05 17:06 pace
This was a really great run; felt the endorphins kick in after about 20 minutes. Noticed better overall balance and posture when I let go of the heart censors. Excited about kicking this all up a n... read more
-
RUN
great makeup run/no martial arts to... 3.8 mi 01:05 17:06 pace
So Nate came over, he'd been moving heavy furniture all day and I'd been freaking out about homework I hadn't turned in yet...so we ended up grilling steaks with asparagus and waiting for that to s... read more
-
RUN
good 30 minutes of intervals 5/1/1... 1.8 mi 00:30 16:40 pace
Late night cardio in our gym...it seems that 3 am has its ups and downs when I can't sleep! Got a lot of stretches/balance training in afterward and noticed the yoga room has a dvd player for my gr... read more
-
FIT
good Martial Artistry with Nathan ... 00:45
This is part of my twice weekly martial arts regiment with Nate. It left me with my living room as a temporary dojo (more fun than it sounds, haha) and a few unsightly bruises from doing the blocks... read more
-
FIT
alright running downstairs in the gym 2 mi 00:30 15:00 pace
Part of my 30 minutes per day of cardio, adding it in because I didn't update dailymile for half a month!
-
VELO
alright 7 mi 00:28 15.0mph pace
It's just way to hot to do anything but inside the gym stuff at night. Going to Sedona this weekend, yay heatstroke relief. It'd be nice to maybe rent a bike and be outside without baking like a po... read more
-
RUN
alright After a rest. 4.2 mi 00:48 11:25 pace
Dropped it down to four times per week plus muscle toning sessions because I'm considering a juice cleanse before the Electric Daisy Carnival. Also, I'm sunburnt, but it was a beautiful day outside... read more
-
good stuff lady. Just curious, why a juice cleanse?
almost 2 years ago • Like
- Show 4 more comments...
-
I agree with Kate... you will look sexy regardless! Good Luck with your cleansing. : )
almost 2 years ago • Like
-
I'm not a fan of "cleanses" in general. Over time, your body will eventually get rid of stored up "toxins", as long as you're putting in only the good stuff! Rule of thumb: Stick to the outer edges of the grocery store.
Nice job on the run, seestah!
almost 2 years ago • Like
-
well done! Don't forget though to take care of yourself first and if you're not feeling 100% it's OK to rest! Your body's immune system will bounce back faster! You're awesome.
5 months ago • Like • 1 person
Aww thanks lady! My throat is sore today but they're doing construction outside all the time so it may just be allergies. Really trying to push myself with only one day off per week allowed.
5 months ago • Like