Elizabeth
Three minutes faster than last year. Imagine what improvement I could have made if I prepped like I was supposed to. Haven't run more than 4 miles at a time in months. There's always next... read more
- Miles:
- 739 total / 26 in 2013
- Goal:
Training for 3rd ING Miami Half Marathon January 2013. Training for HMO (Hot.Mom.Olympics.) Why lie? I want that ever elusive six-pack!
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Elizabeth logged 739 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
great ING Miami Half Marathon 13.1 mi 02:42 12:21 pace
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walk
great 1.1 mi 00:15 14:03 pace
outside at lunch
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walk
great 1.1 mi 00:12:37 11:28 pace
outside at lunch, on the way back
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FIT
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FIT
great You Are Your Own Gym Workout 00:29
91 Wall Pushups
76 Let Me Ins (Row)
100 Seated Dips
85 Let Me Ups (Australian Pullups)Was fun; I played music I could sing along to, when not breathing too hard (!) instead of that serious I-will... read more
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RUN
great 5k 3.1 mi 00:30 09:35 pace
Zombie Run Game: mission 3 completed.
Keeping my boyfriend company at his gym.
My knee behaved for the entire run. Yippekayay! -
walk
great walked home from the gym 2 mi 00:34 17:00 pace
This time we got closer to Google' prediction. Had my son with me and he can't keep up with my stride length. Long walk for him. He got faster as we got closer to home.
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FIT
great training with Paul
Pushups, pullups, dips, bench press, close grip bench press, shoulder press, low cable row, wide grip lat pulldowns.
I really appreciate the guidance on form and the motivational nudges. Gonna mis... read more -
walk
great walked to the gym 1.7 mi 00:25 14:42 pace
Totalled my car last weekend so I had to walk to the gym. Google said it would take 36 minutes. Ha! Shows what they know.
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FIT
great zumba with josephine 01:00
Good fun hour, 2 new songs, followed by brunch with the zumba crew at la parrilla
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FIT
great zumba with josephine 01:00
Its been so long . . . She had a vacay. Good times, sweaty laughing Zumba.
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Venu Would you believe I bought this book for $1 at the library. The spine isn't even cracked. Based on your recommendation, I am going to delve in and see if it will help with my wayward knee.
1 person liked what Elizabeth shared-
My Hubz took a class are really loved it. Have fun.
5 months ago • Like
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I've heard great things about that book!!
5 months ago • Like
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Lovely! A lot depends on how you use it......I still am not sure if I'm injury free because of it or despite it! But I must say I have very few injury issues that plague other runners. The only problem is with my ankle but that's because of an old accident which left me with a steel plate inside, but even that bothers me after the run not during it!
5 months ago • Like
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FIT
good kettlebell workout to burn of... 00:32
gym-free these days--- no money! so I broke out the kettlebells and my mat at home. also very stressed out, so this hit the spot.
One-Arm Kettlebell Floor Press
20 lb x 20 reps
20 lb x 20 repsTw... read more
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RUN
good slow short run 2.5 mi 00:27 10:50 pace
slow run. whiny knee. zombies run game so I had to evade zombies in slo-mo Matrix mode.
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Is this a real game?
6 months ago • Like
- Show 2 more comments...
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Hi-five:
Nice to take it slow once in a while. :+)
6 months ago
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FIT
kettlebell workout
Alternating Floor Press
20 lb x 9 reps
20 lb x 9 repsTwo-Arm Kettlebell Swing
30 lb x 28 repsPush-Up
10 reps
10 reps
14 repsOne-Arm Kettlebell Swing
20 lb x 15 reps
20 lb x 15 reps
20 lb x 27... read more -
walk
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FIT
great kickboxing (+)
kickboxing class (60 minutes)
walked 1 mile 14:16
9 pull-ups
15 push-ups
12 dips
30 dip station knee raises
30 dip station leg raises
see ya tomorra -
FIT
great bootcamp 00:45
yes, I could not hide my excitement. it takes so little to make me happy.
crossfit bootcamp: wall ball squat, TRX, tricep dips,the rope, bench press, russian twists with medicine ball, db lunge on ... read more-
You're an Inspiration:
Awesomeness!!
6 months ago
- Show 3 more comments...
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FIT
kickboxing 01:00
This was so ridiculous . . . the mirrors were all fogged up and the floor was slippery from our DNA. We left it all on the floor. Had to go there today --the gym is closed Monday and Tuesday. :-(
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Lotsa DNA means you did a lot of work. Good for you Elizabeth!
6 months ago • Like
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Loading people...
Whoot! Whoot! Great race Elizabeth! :+)
5 months ago
Congrat Elizabeth! I couldn't made the half marathon today because I have a terrible flu!
5 months ago • Like
Congrats!
5 months ago