That is awesome! So happy for you! on a workout

Good stuff. on a workout

Congratulations!! on a workout

You did great! on a workout

Congrats on crushing your old PR! I'm glad it went well for you. on a workout

I know you'll do awesome at the RnR tomorrow!!

I'm running RnR too! Are you doing the half or the full? on a workout

Hard? Ouch. Way to go, Kate. My abs are still pretty sore from Sun & Mon night. on a workout

Way to go, Kate! on a workout

Super awesome dude!! on a workout

Get better soon! on a workout

I am so sorry that it got worse. on a workout

I agree with everyone, very awesome! on a workout

Great job! on a workout

You did super awesome!! on a workout

Super awesome! on a workout

You're doing great managing to get these runs on holidays. Go you!!! on a workout

You're getting so fast! on a workout

Awesome job!! on a workout

You did great. Your hard work (track and hills) is really paying off. on a workout

Yay Kate! on a workout

Hooray for getting out there! Hooray for doing more miles than me! =) on a workout

Next year I may "may" do this with you guys! Great Job, everyone is talking ... read more

nice! on a workout

Yay Kate! on a workout

Still I think you did great considering. on a workout

Way to go, Kate, Great job at making a PR! on a workout

Last night sure didn't look lazy! on a workout

Great job KAte. Gary is the best motivator when it comes to pushing for new d... read more

You were speedy, ma'am. Enjoy the rest day! on a workout

Tough course + H&H! Well done Kate! on a workout

Rest! I think your legs have been talking with mine. Conspiring, perhaps. on a workout

Yay Kate! on a workout

Yay Kate! So proud of your commitment to get in 10 while others (me) lazed. =) on a workout

Woohoo! Great job! on a workout

That is great Kate. on a workout

Woah, baby!!! Get it, Kate! Making major strides there. I wish I could've bee... read more

You just continue to out do yourself. And in today's heat? I'm way proud. on a workout

I'm so glad that you're having even more enjoyable runs. on a workout

Hooray, Kate! on a workout

Cool!! It is always great to hit your goal on a workout

Keep it up Kate. on a workout

Watch out... she's back!!! Great run, Kate. on a workout

Yay cross-training! on a workout

Two races in as many days? Way to be aggressive! on a workout

I am glad you had a pain free ride. on a workout

Phooey! on a workout

Sorry, you know I understand. I hope it gets better soon. on a workout

That sucks, hope your calf cooperates soon. on a workout