Miles:
1234 total / 337 in 2012
Goal:

run a half marathon in less than 2:00:00.

Kate Green ran: Not my night. I think...

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  • 6 miles
  • 00:59 time
  • 09:44 pace
  • 792 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
tired Track 6.08 mi 00:59 09:44 pace

Not my night. I think my cold slowed me down tonight. It was 7'-6'-5'-4'-3'-2' ladder tonight, and I averaged between 8:20 and 8:40 pace for all but the last repeat, where I averaged a 7:20. Hoping this cold fades soon.

3 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
792