Kate
Not my night. I think my cold slowed me down tonight. It was 7'-6'-5'-4'-3'-2' ladder tonight, and I averaged between 8:20 and 8:40 pace for all but the last repeat, where I averaged a 7:20. Hoping... read more
- Miles:
- 1043 total / 146 in 2012
- Goal:
run a half marathon in less than 2:00:00.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
tired Track 6.08 mi 00:59 09:44 pace
-
FIT
good Core and pushups 00:20
An off day for me, no running. But I put off my strength work from yesterday, so it needed to be done. Did 14-19-14-14-19 (80) pushups. Definitely feeling stronger. Then I did one set of my core ro... read more
- FIT
-
RUN
-
RUN
good Around Greenbelt, then pushups 5.04 mi 00:54 10:48 pace
Easy run, though I didn't check my watch and ended up slower than I'd like. Ohwell. Did 72 pushups (12-17-13-13-17). I'm repeating last week's workout and I'm really noticing I'm stronger.
-
RUN
good Track and pushups 5.59 mi 00:50 08:52 pace
1.5 mile warmup around 10:30, then
7x4:00 @ 7:52, 7:49, 7:49, 8:02, 8:03, 8:14, 8:07
.5 cooldownThen I did 15-21-15-15-21 pushups, 3 sets before the workout, 2 after.
-
Nice comeback! Hope the hip/back feels good tomorrow.
8 days ago • Like
-
sitting with my two constant companions: my ice packs and my cat. definitely taking care of this.
8 days ago • Like
-
You blew me away even with an achy hip...I still couldn't keep up! Great job and heal up!
8 days ago • Like
-
Wicked Kate, nice work.
6 days ago • Like
-
-
RUN
good Around Greenbelt 4.32 mi 00:45 10:25 pace
What was supposed to be easy started out with me doing 10' for the first two miles. I forced myself to fall back to 10:45 for the rest. My hip flexors complained a bit, so I stopped to stretch it a... read more
-
Nice, I'm very jealous of your day off, but I'm not jealous of your hardcore workout.
9 days ago • Like
-
lydia, totally am taking care of it. it completely hates the foam roller and the stick. but, that, ice, and stretching are the ways to go.
9 days ago • Like
-
Take it one step at a time. You aren't racing here so a comfy pace is where it is at.
9 days ago • Like
-
-
FIT
great Hockey, pushups 01:00
Yay for hockey not making my sassy hip angry. I know the "heat of battle" sometimes allows me to not notice pain, but I felt nothing during or since. Until I did some pigeon pose to stret... read more
-
RUN
good WB&A Trail 3.73 mi 00:47 12:36 pace
Super easy run with the 8K group. My hip flexor gave me some trouble when I sped up to faster than 10:00 pace, but subsided when I slowed down. Stretching and other treatment followed.
-
I hope SassHip is in check today?
10 days ago • Like
-
Glad you were able to run, hope you are feeling ok today.
10 days ago • Like
-
You did great today
10 days ago • Like
-
sassHip was a little sassy, but i beat it back into submission later with my new exercise. as usual, it's hills and speed that bring it on. check out my next workout for more surprising news...
10 days ago • Like
-
-
FIT
good Hips, Core and Pushups 00:35
Managed two rounds of core, one of my hip routine. Then I did my week 1 day 1 of the pushup challenge. Since I'm doing the knee pushups, I can do a lot and it started me at week 3, so it was 12-17-... read more
-
FIT
good Core and Hips 00:20
Same old stuff. Feels like it's making a difference in terms of strength. My back slowly improves most days, and my hip is a mystery. I'm headed to my PT tomorrow to get an eval, mostly to make sur... read more
-
FIT
good Core and Hips 00:20
Get used to 'Core and Hips' this week. I'll be doing a lot of it (but not too much) not only because I want to get better quick, but I know I need it for the long haul. I plan to do more on Tuesday... read more
-
RUN
alright Around Greenbelt 3.05 mi 00:36 11:39 pace
Went out to test my hip. It slowly got worse, but I stopped before it got bad. As I walked, the pain went away. I guess it's time for a week off and trying to get the whole area better. Stupid pila... read more
-
FIT
alright Hips and Core 00:15:00
A little strength work. Gotta get myself fixed up while still being careful. Will attempt a few easy, easy, EASY miles tomorrow.
-
RUN
injured Track 4.96 mi 00:46 09:15 pace
4x1600m was the workout, but some hip flexor pain caused me to skip the last one. Did them at 8:05, 8:04, then pulled back to 8:55 before quitting. I'm not sure what's going on, but I suspect it's ... read more
-
Hey, you still did great tonight. I hope your back get's better soon.
22 days ago • Like
- Show 3 more comments...
-
feel better soon love!
21 days ago • Like
-
Be careful! Maybe you need your back cracked or swedish massaged out? I know a place for both treatments that has worked wonders for me in the past so let me know if you want the info.
21 days ago • Like
-
-
RUN
good Around NRL 3.99 mi 00:42 10:34 pace
Easy run to try to shake my back loose from raking yesterday. I ran on effort and was thrilled to see my easy pace today was around 10:30. Finished the last quarter mile moderate, which felt good a... read more
-
Nice shakeout run, hope your back is doing better.
22 days ago • Like
-
-
RUN
- Show 2 more comments...
-
Did you stay in? : )
24 days ago • Like
-
how do you define raking leaves? cuz i did that and a lot of mopping.
24 days ago • Like
-
RUN
good Trolley Trail 5.95 mi 00:54 09:01 pace
A tempo run with Susie. She's a machine. I was shooting for 2x2 miles @ 8:40. We managed miles of 8:34, 8:30, 8:30, and 9:04. Well, the last mile was full of good conversation. But it all evens out... read more
-
#dailymission Superstitions. As someone who tries to live a logical life, I like to pretend I don't have any. But I do. I like a 3 in my bib, and I like to race in a certain skort. If I can't do ei... read more
Loading people...
Get better soon!
about 7 hours ago