Kate
I came in with one workout planned, felt really tired from yesterday, so I altered it. I had planned to do some 2000m repeats @ 10K pace, but bagged it in favor of the shorter 7-6-5-4-3-2 (minute) ... read more
- Miles:
- 1234 total / 0 in 2013
- Goal:
run a half marathon in less than 2:00:00.
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Kate logged 1234 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good Track 5.9 mi 00:52 08:51 pace
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RUN
good Around Greenbelt with too muc... 8.32 mi 01:21 09:44 pace
It's time for my most challenging training week of this cycle. This week's going to be full of three hard workouts, starting today.
Today's workout was 6x1mile @ 8:55, which is sli... read more
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RUN
good to Bladensburg and back 9.95 mi 01:40 10:05 pace
Out and back with Elaine B. and Margaret for most of it. We took it a bit slower for the first 8, and then finished strong. I had a lot left at the end, which feels good.
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RUN
good Around Greenbelt backwards 4.29 mi 00:42 09:41 pace
Kinda easy run with Elaine B. Great night, great weather!
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RUN
good Lake Artemesia 6.63 mi 01:01 09:09 pace
1.3 warmup, then 2x2.5ish @ 8:50. Felt pretty good, workout was hard but not too hard.
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RUN
good Around Greenbelt 4.38 mi 00:42 09:30 pace
Recovery or something. So glad to have Elaine B. back in town to run and chat.
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Darn, I wish I could have run with you guys. Really like your new profile pic.
about 1 year ago • Like
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RUN
great Cherry Blossom 10 miler 10 mi 01:27 08:44 pace
A great race for me. I think this might be my new Best Race Ever. Took the new Sauconys out, and I'm totally loving them.
- Show 3 more comments...
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I love your picture.
about 1 year ago • Like
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congratulations!!!
about 1 year ago • Like
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RUN
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RUN
great Around Greenbelt Backwards 4.56 mi 00:47 10:19 pace
I finally had a spring in my step tonight, which felt good. Maybe I'm finally recovered from RnR. And just in time...for Cherry Blossom. Took it easy today and added 8 hill sprints at the end.
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Yay!
about 1 year ago • Like
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FIT
great Hockey 01:00
Big win, two goals for me. One I wasn't sure I "scored" since it may or may not have went off me. The other was a hard-work kind of goal in front, the kind I'm really proud of.
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RUN
good Wilson Bridge 5.75 mi 01:00 10:28 pace
Went out with the 8K group today. It was humid on the hilly course, so I was glad to take it easy, chat with the 8Kers, Andrea T., and Talisha S.
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how was insanity this morning????
about 1 year ago • Like
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RUN
good Tempo around Greenbelt 7.06 mi 01:08 09:41 pace
After a mile warmup, did the first 2.5 around 9:25, then rested a bit, then the second 2.5 around 9:13, then cooled down a mile. I was shooting for 9:30, then 9:00, so I obviously didn't meet ... read more
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RUN
alright Around Greenbelt 4.55 mi 00:49 10:41 pace
Legs were tired, so I didn't push or do much except run. Nice night. Ended with ... weeding the garden. And here you thought I'd say core or something useful. Instead, I gotta fight back ... read more
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LOL, weeding is a great workout and good job on the run, you need to rest sometimes, you know.
about 1 year ago • Like
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RUN
great Greenbelt Park hills 5.08 mi 00:48 09:32 pace
Ahhhh hills. 10x1:00 repeats with a mile to and from the hill. Felt good, and happy to chase toads with Andrea T. during the recoveries. Yay spring!
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Hehe toads. Next time I'm gonna nab one.
about 1 year ago • Like
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RUN
good Rock and Roll USA 13.1 mi 02:00 09:10 pace
It went well. My Garmin freaked out a good bit, which led me to thinking I was faster than I was. And the finish was just evil. It looked all downhill. Until it wasn't. Sigh. I'll remembe... read more
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Great Performance:
Congrats on crushing your old PR! I'm glad it went well for you.
over 1 year ago
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Great Performance:
Congratulations!!
over 1 year ago
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Congrats, your hard work has paid off.
about 1 year ago • Like
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RUN
good Around Greenbelt 5.08 mi 00:52 10:12 pace
Took it about as easy as Gary P. could handle. Good conversation and company. Next up? Raceday Saturday.
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- FIT
Um. You are crazy but i had to chain myself to my desk to keep from going out for a run myself. Are you running the long run this weekend?
about 1 year ago • Like
yup. 12 on saturday. and the track tomorrow. this is supposed to be my hard (and tired) week, though. taper for iron girl and frederick starts next week.
about 1 year ago • Like