Carole
Great brisk walk in sunshine. Feet & knees have aches but seemed to work them out after about 20 min. This rehab exercise is interesting.
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Carole logged 4 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
great Saratoga flat loop 6.5 km 00:58 14:21 pace
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I've been feeling tired & slightly nauseated since Thursday but still trying to get some exercise in. This morning it was lovely & sunny so I did a 58 min. very brisk walk, about 6.5k.
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Made my 112th blood donation yesterday afternoon. Did a very tough 60 minute BOSU class this morning. Feeling totally bagged now.
