Site:
http://facebook.com/reedly
Miles:
629 total / 0 in 2013
Goal:

Crazy Legs 5 Miler, Madison, WI, April 28. First full marathon in Madison, May 27! Hopefully Ragnar Relay in Nash, TN in Nov.

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Reed logged 629 miles.

Last workout 12 months ago. Help get them back on track!

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Entries

  1. Reed L.'s Photo Reed
    RUN
    alright Madison Half Marathon 13.17 mi 01:50 08:19 pace

    Happy to have my 3rd half marathon in the books!! It was a rough one this time. I ran the first 7 or 8 miles with a friend, who is a bit faster than I am - even though it was his first half. With t... read more

    12 months ago via Nike+
  2. Reed L.'s Photo Reed
    RUN
    great Around the neighborhood...Wau... 5.01 mi 00:43 08:29 pace

    Had a great run around my Aunt's neighborhood. Everything seems to be back on par with my knee - all is well!!

    about 1 year ago via Nike+
  3. Reed L.'s Photo Reed
    RUN
    great Sun Prairie 3.15 mi 00:29 09:13 pace

    Great run. I love running again. Enough said!

    about 1 year ago via Nike+
  4. Reed L.'s Photo Reed
    RUN
    great Sun Prairie, WI. 8.33 mi 01:22 09:47 pace

    Had an awesome first long run in over a month!! Felt great, no knee problems. Took it fairly easy and everything went great!

    about 1 year ago via Nike+
  5. Reed L.'s Photo Reed
    Shared Photo

    Sam, Scott, and I after the Crazy Legs 8k race in Madison, WI - 2012.

    about 1 year ago
  6. Reed L.'s Photo Reed
    Shared Photo

    At the finish of Crazy Legs 8k race, 2012, in Madison, Wi.

    about 1 year ago
  7. Reed L.'s Photo Reed
    RUN
    good Crazy Legs race - Madison, WI 4.96 mi 00:38 07:33 pace

    Race felt great for only running about 7 miles in the month of April!! LOL. My knee was perfect, never felt a twinge of anything. I was hoping for something around a 43, official time was 37:19 ---... read more

    about 1 year ago via Nike+
    • Laura
      Laura
      Laura

      Glad your knee is better! Nice run :)

      about 1 year ago • Like

  8. Reed L.'s Photo Reed
    RUN
    blah Crockett Park. 7.76 mi 01:17 09:56 pace

    Sucks. been icing, stretching, and resting the last few days, and was hoping to get a good long run in today (15 miles), nope...Got to about mile 5 and the I.T. band starting acting up again. Guess... read more

    about 1 year ago via Nike+
  9. Reed L.'s Photo Reed

    IT Band "bands" for the knee? I know there are many types of knee bands that people use - are any of them good for helping ITBD syndrome?

    about 1 year ago
    • Tara H.
      Tara H.
      Tara H.

      My local running store, 2 different physical therapists, and my running ortho all say they are not worth. Good luck though.

      about 1 year ago • Like • 2 people

    • Show 19 more comments...
    • Kelli N.
      Kelli N.
      Kelli N.

      @Anita-yes, I am covered in bruises, but well worth the mangled looking leg haha! She also taught me how to self massage the knots along the band, which has helped a lot, too!

      about 1 year ago • Like • 1 person

    • Jocelyn Y.
      Jocelyn Y.
      Jocelyn Y.

      Foam roller for the IT band is a big help for me! Got me back on the roads without any pain pretty quick.

      about 1 year ago • Like

  10. Reed L.'s Photo Reed
    RUN
    alright Neighborhood - Took it really... 4.14 mi 00:44 10:37 pace

    Well, since I've narrowed it down to IT band issues, I'm trying to slowly continue to get miles in, without aggravating it. Hopefully I can stay "ahead" of this with ice, stretc... read more

    about 1 year ago via Nike+
    • Jill W.
      Jill W.
      Jill W.

      hoping for an easy recovery as well! glad ur still getting those miles in

      about 1 year ago • Like • 1 person

    • Show 8 more comments...
    • Dawn Y.
      Dawn Y.
      Dawn Y.

      Ugh! IT band syndrome is no fun. Stretching has helped me tons and now it's very minimal when I run longer distances and not at all on shorter runs. Good luck with recovery.

      about 1 year ago • Like • 1 person

    • Barbara K.
      Barbara K.
      Barbara K.

      I agree... as much as you do not want to...rest...you can still walk (flat as possible)...your IT band will do much better, much faster...and foam roll the heck out of that thing!

      about 1 year ago • Like • 1 person

  11. Reed L.'s Photo Reed
    RUN
    alright Neighborhood - Forced easy run 4.1 mi 00:40 09:40 pace

    Today there were many things directing me to take it easy. "Hal" said so, even though I don't always listen. Apparently this last weekend's 1 mile race, and the 11 mile "st... read more

    about 1 year ago via Nike+
  12. Reed L.'s Photo Reed
    Shared Photo

    Sprint finish at the end of the Runnin' To Beat The Blues 1 Miler - 2012. (I'm on the left). In this pic he's winning - but I did finally get him in the end!! (However - he also ran ... read more

    about 1 year ago