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Cassie logged 21 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Cassie C.'s Photo Cassie
    VELO
    great RPM 00:50

    I love teaching!!

    3 months ago
  2. Cassie C.'s Photo Cassie
    RUN
    good Downtown 14 mi 02:30 10:42 pace

    That's a lot of running.

    3 months ago
  3. Cassie C.'s Photo Cassie
    VELO
    great RPM 00:50

    First time teaching RPM all by myself with no instructor present. It truly felt like it was MY class. Great time, great burn! Gave it my all and then some.

    3 months ago
  4. Cassie C.'s Photo Cassie
    FIT
    great Body Pump 01:00

    I've increased my triceps weight and am feeling really good about that. I've also noticed I could probably increase my biceps weight. I'll shoot for that on Friday.

    4 months ago
  5. Cassie C.'s Photo Cassie
    FIT
    great Body Flow 01:00

    Sore from yesterday's spin class, but feeling stronger every day.

    4 months ago
  6. Cassie C.'s Photo Cassie
    VELO
    great RPM 00:50

    The level of intensity was insane. I gave it my all, that's for sure.

    4 months ago
  7. Cassie C.'s Photo Cassie
    FIT
    great Lower half and abs class 01:00

    Used bands and lots of resistance

    4 months ago
  8. Cassie C.'s Photo Cassie
    RUN
    good Haritage Trail 7 mi 01:17 11:00 pace

    7 miles in 3 inches of snow = slow as hell pace. Still, 7 miles is 7 miles.

    4 months ago