Reed
A blisteringly hot day today, but it was nice and quiet up there. I only saw 2 people, a few monkeys, and a lizard that sprinted away from me.
- Miles:
- 2209 total / 184 in 2013
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Reed logged 2209 miles.
Last workout 11 days ago. Help get them back on track!
Entries
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RUN
alright The Aquaduct 8.41 km 00:45 08:37 pace
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good Teluk Baheng Dam 7.6 km 00:40 08:28 pace
A great morning to get up and go running. The windiest day since I have been here, that plus less sunlight than last week made for a good run.
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great The Aquaduct 7.86 km 00:39 07:55 pace
Ran with James and Helen this evening after school. It was nice to have someone to push me for a change. I definitely ran further and faster with him there than I would have on my own. My legs f... read more
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alright Penang Botanical Gardens 3 km
Ran the last leg of the cross country race with the kids from school today. I was going to do the whole things, but they didn't tell me that teachers could run. I jumped in at the halfway ma... read more
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good Uplands Duathalon 5.6 km
I did the second half of the duathalon with one of my students. She swam the first 500m in the pool and I did the run. It was a nice overcast day, but got hotter as the run went on. I didn'... read more
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alright Straits Quay 6.5 km 00:35 08:39 pace
Hot run along the water. I turned around and headed back because I was dizzy and then went and shot hoops with Kevin.
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alright Aquaduct 2 km
Easy run with Kevin along the flat part of the Aquaduct after walking up the hill. Still sweat a ton.
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5.13 km 00:30 09:24 pace
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8.7 km 00:44 08:07 pace
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great Mapo, Seoul, South Korea 9.08 km 00:49 08:37 pace
It felt great to be running in less than 80 percent humidity again. Perfect day for a short run in one of my old haunts. I missed the flat well kept paths here. I was complemented and posed for p... read more
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alright Treadmill at MG 2.9 km 00:23 12:45 pace
I did 4x16 overhead dumbbell press, 4x15 bench press, 4x20 dumbbell squats and 4x16 runners, then I did a 5 minute ab. Workout. Then hit the treadmill for a bit. Man was it hot.
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alright Teluk Bahang 7.88 km 00:43 08:46 pace
A nice run in the dark past the butterfly farm and fishing villages. It was still really hot and no air was moving sadly. I felt slower today and than yesterday. I didn't get chased by any ... read more
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alright Tanjung Bunga 7.64 km 00:43 09:06 pace
It felt good to be out running again after taking most of the week off. Sadly the dark did not help much with the heat.
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great The Aquaduct 7.67 km 00:40 08:28 pace
I felt really good out there. I moved well even though the air seemed almost to humid to breath at the beginning. Legs felt great after 2 days off.
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alright The Aquaduct 5.62 km 00:30 08:42 pace
I have not been this hot in a while. That's saying something living in Malaysia. I wanted to run for 40 minutes, but it wasn't happening in this heat. They say the hot season has begun... read more
Reed
aw, you're making me miss seoul
about 1 month ago • Like