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Redzuan logged 3089 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    blah Saradise - KRN30000 6 km 00:46 12:13 pace

    Supporting Kuching Runners Network. Didn't stayback for the lucky draw.

  2. RUN
    alright Majma run 10.64 km 01:19 12:00 pace

    Nice route with a opportunity to walk on Darul Hana bridge

  3. RUN
    alright MBKS SMA Run 2018 7.05 km 00:51 11:39 pace

    Managed to slot in only one during my weekend babysitting duty.

  4. RUN
    alright Rotary charity run 2018 - Cit... 10.33 km 01:17 12:01 pace

    Running in drizzling rain. Constant pace throughout.

  5. RUN
    blah Unimas inner loop 5 km 00:39 12:29 pace

    Short run today. Fell down in the last km, with bruises on the face, left shoulder and palm. It hurts hahaha.

  6. RUN
    alright Pengkalan Pegoh 7.16 km 00:53 11:58 pace

    Managed to do a short run before travelling back to Kuching.

  7. RUN
    alright Pengkalan Pegoh 5.5 km 00:41 12:01 pace

    Back in Kampung for family matters. Short morning run.

  8. RUN
    blah Unimas outer loop 8.02 km 01:08 13:36 pace

    1-hours session. Easy

  9. RUN
    blah Unimas inner loop 6.01 km 00:51 13:35 pace

    Late morning run

  10. RUN
    blah Unimas 8.02 km 01:07 13:28 pace

    1 hour morning run

  11. RUN
    blah MBKS - MMA-Schomos Run 2018 12.7 km 01:47 13:31 pace

    Misplaced my suunto and just tracked the run with the Phone.

  12. walk
    blah Parking lot 1 km 00:12:06 19:28 pace

    Cool down walk

  13. RUN
    blah Unimas 7.03 km 00:58 13:21 pace

    Late morning run

  14. RUN
    blah Unimas 10.1 km 01:27 13:53 pace

    10km Sunday run

  15. walk
    blah Recovery walk 1 km 00:14:15 22:55 pace

    Walking back to car park

  16. RUN
    blah Unimas 7.02 km 01:00 13:48 pace

    1 hour session

  17. RUN
    blah Unimas 5.52 km 00:48 14:03 pace

    Morning run

  18. RUN
    blah Reservoir park 5.03 km 00:42 13:29 pace

    Short evening run

  19. RUN
    blah 8.02 km 01:14 14:47 pace

    Late morning run.

  20. RUN
    blah Unimas main campus 9.02 km 01:26 15:22 pace

    Slow run around the campus.