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Entries

  1. RUN
    blah Unimas 10.1 km 01:27 13:53 pace

    10km Sunday run

  2. walk
    blah Recovery walk 1 km 00:14:15 22:55 pace

    Walking back to car park

  3. RUN
    blah Unimas 7.02 km 01:00 13:48 pace

    1 hour session

  4. RUN
    blah Unimas 5.52 km 00:48 14:03 pace

    Morning run

  5. RUN
    blah Reservoir park 5.03 km 00:42 13:29 pace

    Short evening run

  6. RUN
    blah 8.02 km 01:14 14:47 pace

    Late morning run.

  7. RUN
    blah Unimas main campus 9.02 km 01:26 15:22 pace

    Slow run around the campus.

  8. RUN
    blah Reservoir park 5.05 km 00:43 13:46 pace

    Breaking the new shoes

  9. RUN
    blah Reservoir park 5.05 km 00:43 13:39 pace

    Short run after work

  10. RUN
    blah MBKS- MPOC 10.01 km 01:21 13:02 pace

    Sunday 10k

  11. walk
    blah Parking lot 1 km 00:18 28:24 pace

    Cooling down walk

  12. RUN
    blah Unimas 7.06 km 01:03 14:16 pace

    Late morning jog

  13. RUN
    blah Unimas main campus 10.04 km 01:32 14:43 pace

    Sunday long jog

  14. RUN
    blah Unimas main campus 7.06 km 01:05 14:43 pace

    Slow morning jog

  15. RUN
    blah Reservoir park 5.03 km 00:43 13:48 pace

    Evening run after work.

  16. RUN
    tired Unimas 10.01 km 01:35 15:20 pace

    First 10k of the year after a long hibernate. Struggling like hell, the first 3km was like walking pace. The only good thing today was the weather.

  17. RUN
    blah Reservoir park 5.02 km 00:42 13:35 pace

    Late run after work

  18. walk
    blah Desa ilmu 1.03 km 00:15 23:48 pace

    Recovery walk after the run

  19. RUN
    blah Desa ilmu 5.04 km 00:40 12:54 pace

    2nd attempt running in my new neighborhood. Managed to identify & avoid those area with the wild dogs. Now need to find a longer route.

  20. RUN
    blah CJC - MBKS 6.62 km 00:57 13:48 pace

    New Year run.