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Redzuan logged 3163 miles.

Last workout 19 days ago. Help get them back on track!

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Entries

  1. RUN
    blah Reservoir park 5.09 km 00:46 14:31 pace

    First run in 2019. Hope to run more this year

  2. RUN
    alright Saradise 7 km 00:51 11:43 pace

    Morning run. Nice route

  3. RUN
    alright MBKS - FMM Sarawak run 7 km 00:52 11:52 pace

    Just run to support the event.

  4. RUN
    blah Vista Tunku 7.35 km 00:57 12:33 pace

    Enviro Run 2018 - just go easy since no training before the event. Nice cooling morning weather.

  5. RUN
    blah Friendship park 3.02 km 00:25 13:31 pace

    Easy run with family

  6. RUN
    blah Friendship park 3 km 00:23 12:31 pace

    Easy run with my family

  7. RUN
    alright Main campus main route 8.1 km 01:09 13:47 pace

    Another additional 1km from yesterday

  8. RUN
    alright Main campus lake route 7 km 01:00 13:54 pace

    Same route as yesterday, only added 1 additional km to it.

  9. RUN
    alright Main campus lake route 6.1 km 00:51 13:28 pace

    Short morning run around the lake

  10. RUN
    Outer loop 7.01 km 01:02 14:07 pace

    Easy morning run

  11. walk
    blah Parking lot student pavilion 2.02 km 00:24 19:06 pace

    Cooling down walk

  12. RUN
    blah Main campus inner loop 5.02 km 00:45 14:23 pace

    Slow job only. Not fit enough.

  13. RUN
    blah Student pavilion to main gate 3.14 km 00:35 17:56 pace

    Easy walk and jog.

  14. RUN
    alright CMS tribal 4.0 Wisma Mahmud 10.12 km 01:21 12:57 pace

    Easy pace all the way

  15. RUN
    alright Main campus loop 5 km 00:40 12:48 pace

    Easy morning run

  16. RUN
    alright Main campus big loop 7.01 km 00:58 13:13 pace

    Late morning run at 8am. So hot!

  17. RUN
    blah Main campus other small loop 5.01 km 00:42 13:29 pace

    Another 5km today. Hot & Humid.

  18. RUN
    blah Main campus small loop 5.05 km 00:49 15:36 pace

    Sight seeing run. Haha

  19. RUN
    alright Kg Dato-kg hilir 5.04 km 00:42 13:26 pace

    Short run before traveling

  20. RUN
    alright Bandong-Lau king howe 7.01 km 01:01 13:58 pace

    Running again after Ramadhan. Tiring even it's a slow & short session.