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Redzuan logged 3143 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    alright Main campus main route 8.1 km 01:09 13:47 pace

    Another additional 1km from yesterday

  2. RUN
    alright Main campus lake route 7 km 01:00 13:54 pace

    Same route as yesterday, only added 1 additional km to it.

  3. RUN
    alright Main campus lake route 6.1 km 00:51 13:28 pace

    Short morning run around the lake

  4. RUN
    Outer loop 7.01 km 01:02 14:07 pace

    Easy morning run

  5. walk
    blah Parking lot student pavilion 2.02 km 00:24 19:06 pace

    Cooling down walk

  6. RUN
    blah Main campus inner loop 5.02 km 00:45 14:23 pace

    Slow job only. Not fit enough.

  7. RUN
    blah Student pavilion to main gate 3.14 km 00:35 17:56 pace

    Easy walk and jog.

  8. RUN
    alright CMS tribal 4.0 Wisma Mahmud 10.12 km 01:21 12:57 pace

    Easy pace all the way

  9. RUN
    alright Main campus loop 5 km 00:40 12:48 pace

    Easy morning run

  10. RUN
    alright Main campus big loop 7.01 km 00:58 13:13 pace

    Late morning run at 8am. So hot!

  11. RUN
    blah Main campus other small loop 5.01 km 00:42 13:29 pace

    Another 5km today. Hot & Humid.

  12. RUN
    blah Main campus small loop 5.05 km 00:49 15:36 pace

    Sight seeing run. Haha

  13. RUN
    alright Kg Dato-kg hilir 5.04 km 00:42 13:26 pace

    Short run before traveling

  14. RUN
    alright Bandong-Lau king howe 7.01 km 01:01 13:58 pace

    Running again after Ramadhan. Tiring even it's a slow & short session.

  15. walk
    alright Kg. Dato - Masjid An-Nur 4.5 km 01:06 23:37 pace

    Walking from my in-laws home to the mosque for Aidilfitri prayers.

  16. RUN
    blah Saradise - KRN30000 6 km 00:46 12:13 pace

    Supporting Kuching Runners Network. Didn't stayback for the lucky draw.

  17. RUN
    alright Majma run 10.64 km 01:19 12:00 pace

    Nice route with a opportunity to walk on Darul Hana bridge

  18. RUN
    alright MBKS SMA Run 2018 7.05 km 00:51 11:39 pace

    Managed to slot in only one during my weekend babysitting duty.

  19. RUN
    alright Rotary charity run 2018 - Cit... 10.33 km 01:17 12:01 pace

    Running in drizzling rain. Constant pace throughout.

  20. RUN
    blah Unimas inner loop 5 km 00:39 12:29 pace

    Short run today. Fell down in the last km, with bruises on the face, left shoulder and palm. It hurts hahaha.