Site:
http://www.katharinewhitcomb.com
Miles:
4371 total / 361 in 2013
Goal:

I would like to run a sub-1:50 half marathon at some point. Would like to compete in more multisport events. In 2013 the only goal is a sub-4:00 marathon.

Katharine Whitcomb did a yoga workout: From Rodney Yee's Ult...

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great Ultimate Power Restoration 00:20

From Rodney Yee's Ultimate Power Yoga. Inspired by Vern M. I did yoga after my run this morning. SO glad I did. What is wrong with me to NOT do this at least a couple times a week? Yoga is worth the time.

11 months ago

  • Vern M.
    Vern M.
    Vern M.

    That is such a sweet sequence after a run! Nice practice, Katharine!

    11 months ago • Like