You've got to login or join dailymile to do that
- 4871 total / 861 in 2013
I would like to run a sub-1:50 half marathon at some point. Would like to compete in more multisport events. In 2013 the only goal is a sub-4:00 marathon.
Katharine Whitcomb did a yoga workout: From Rodney Yee's Ult...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 00:20 time
- 0:00 pace
- 0 calories
From Rodney Yee's Ultimate Power Yoga. Inspired by Vern M. I did yoga after my run this morning. SO glad I did. What is wrong with me to NOT do this at least a couple times a week? Yoga is worth the time.