Site:
http://www.katharinewhitcomb.com
Miles:
5929 total / 1008 in 2014
Goal:

I would like to run a sub-1:50 half marathon at some point. Would like to compete in more multisport events. This year, the only biggoal is a sub-4:00 marathon.

Katharine Whitcomb swam: warm up, pulling, and...

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  • 1 miles
  • 00:40 time
  • 74:06 pace
  • 320 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 950 yd 00:40 74:06 pace

warm up, pulling, and kickboard