Sara
Practiced bird, seated throne to bird and back, shoulder stand, handstand shoulder flip thingy, back crab et al. Fuck my arms are sore.
- Site:
- http://redsaidfred.wordpress.com/
- Miles:
- 11 total / 0 in 2013
- Goal:
To gain 15lbs and improve my health and overall fitness so that I can be a runner again
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Sara logged 11 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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FIT
good Acro yoga at Vimy 01:00
- FIT
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FIT
great First day back at the gym in ... 1 mi 00:20 20:00 pace
Felt great! AND I ate today!!
- 20 min walk @ 3mph 12% incline (treadmill)
- 2x plank @ 30 secs
- 2x bridging @ 30 secs
- 2x push ups @ 10 reps
- 2x back extensions @ 10 reps
- 2x v-sit @ 30 secs... read more -
#ProjectMe - Well no gym for me this week... stupid back. But it does feel MUCH better than yesterday!
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FIT
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walk
alright Incline Training on Treadmill 1 mi 00:20 20:00 pace
#ProjectMe - Still tired from Saturday's dancing. On treadmill: 2 min @ 3.0 speed with 5% incline, 15 min @ 3.0 speed with 15% incline, 3 min @ 3.0 speed with 5% incline.
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FIT
alright Resistance Weight Training 01:00
#ProjectMe - 2 sets of:
- plank (1 min)
- bridging (1 min)
- push ups (15 reps)
- back extensions (15 reps)
- v-sit (1 min)
- chest press on stability ball (10lb dumbbells x 15 reps)
- tricep pres... read more -
FIT
tired Go-Go Dancing 02:30
2 sets of dancing with the Fighting Hellfish (took a few short breaks during each set)
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walk
great Incline Training on Treadmill 1 mi 00:20 20:00 pace
#ProjectMe - Woke up early on a statutory day off and felt great at the gym! On treadmill: 2 min @ 3.0 speed with 5% incline, 15 min @ 3.0 speed with 15% incline, 3 min @ 3.0 speed with 5% incline.
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FIT
great Resistance Weight Training 01:00
#ProjectMe - Woke up early on a statutory day off and felt great at the gym!
2 sets of:
- plank (1 min)
- bridging (1 min)
- push ups (15 reps)
- back extensions (15 reps)
- v-sit (1 min)
- ches... read more -
FIT
great Meditation & Slow Easy Twists 00:45
#ProjectMe - First yoga class in a few weeks at @UWCcityplace
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So as luck has it, I've had to miss a few workouts cause of work or scheduling conflicts or just forgetting my stupid gym clothes at home. I guess the days off worked in my favour cause I felt... read more
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FIT
great Resistance Weight Training 00:40
Feeling strong! #ProjectME
2 sets of:
- plank (1 min)
- bridging (1 min)
- push ups (15 reps)
- back extensions (20 reps)
- v-sit (1 min)
- chest press on stability ball (10lb dumbbells x 20 reps... read more -
walk
great Incline Training on Treadmill 1 mi 00:20 20:00 pace
Nailed this one #ProjectME - Took a few days off from the gym and I'm hoppin on that treadmill!
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FIT
great Resistance Weight Training 00:40
Still a little sore from Saturday, but feeling pretty good otherwise! #ProjectME
2 sets of:
- plank (45 sec)
- bridging (45 sec)
- push ups (15 reps)
- back extensions (15 reps)
- v-sit (45 sec)
... read more -
walk
great Incline Training on Treadmill 1 mi 00:20 20:00 pace
This seriously has to be the first time that I could have KEPT GOING! Yeah ME!! #ProjectME
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FIT
good Slow Stretches & Gentle Twists 00:45
At @UWCcityplace #ProjectME - Still a little sore from Saturday night, stretching felt good!
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FIT
tired Go-Go Dancing 02:30
Don't quite have enough energy yet. After dancing two sets, very tired and muscles very weak.
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FIT
good Twists & Warrior Poses 00:45
Yoga at @UWCcityplace #ProjectMe - I'm a little bit stiff today cause I forgot to stretch after Tuesday's workout... but a good stretch in yoga feels good!
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FIT
alright Resistance Training 00:40
With @brittanydonalyn #ProjectMe - 2 sets:
- plank (45 sec)
- bridging (45 sec)
- push ups (12 reps)
- back extensions (15 reps)
- v-sit (45 sec)
- chest press on stability ball (10lb dumbbells x ... read more
Nice workout! And you better be eating, missy! Don't make me come over there!
12 months ago • Like • 1 person