Darcy
Went well. Did go a little faster than I should of but group kept up pretty good
- Miles:
- 402 total / 0 in 2013
- Goal:
Get myself back in shape and ready to Run Portland Half Marathon in May.
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Darcy logged 402 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
Sacramento Bar 5 mi 01:07 13:18 pace
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RUN
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RUN
alright 11 mi 02:36 14:08 pace
Run started out good, then got tired the last 2 miles when it started to pour on us. But I finished and am happy with that
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RUN
tired 2.25 mi 00:32 14:13 pace
Took it nice and slow. Legs were not feeling it
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RUN
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RUN
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RUN
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RUN
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RUN
SacFit Satuday Run on the Par... 8.02 mi 01:50 13:40 pace
Felt good. Had a foot issue towards the end, but thinking it was my "new" shoes
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RUN
good SacFit Saturday 6.62 mi 01:30 13:33 pace
Went pretty good. Back was starting to hurt the last 1 1/2 miles but I made it thru. Plus I was pacing so I couldn't wimp out.. Lol
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walk
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FIT
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RUN
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RUN
good SacFit Saturday WM Pond 5.75 mi 01:18 13:30 pace
Went great. I even led the group after Leslies garmin died
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RUN
Superbowl Run 6.2 mi 01:27 14:02 pace
It was ok. Back hurt at the beginning but then let up, but was just not in the mood to run so Dasie and I switched our intervals and made it thru with flying colors. Smart decision by us
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RUN
good SacFit Saturday 5.27 mi 01:11 13:25 pace
Went better than I thought even though I didn't get any midweek workouts in
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RUN
alright Ran at Sacramento Bar with Le... 5 mi 01:21 16:11 pace
Went fairly well. We took it really slow since I just got done with a stomach flu and Leslies back going out on her.
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FIT
good Bodypump class @ 24 hr fitness 01:00
Not bad for my first class. I know I'll be sore tomorrow though
Darcy
Good to see you on the Pond Today Darcy! I don't get to talk to you often enough these days. Hope all is well with you!
about 1 year ago • Like
Hey you...what's up? I'm doing well, and you? I was going to say hi after the coaches meeting but I was so cold that all I wanted to do was get in a hot shower. Are you going to the track on Tuesdays?
about 1 year ago • Like