Nikki
OMG, gorgeous. OMG hills....
- Site:
- http://www.walkjogrunrace.wordpress.com
- Miles:
- 296 total / 0 in 2013
- Goal:
Half marathon in under 2 hours
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Nikki logged 296 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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VELO
great 11.85 mi 00:55 13.0mph pace
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RUN
alright Gym treadmill 5.1 mi 01:00 11:45 pace
Just about saw my lunch again....ont be eating eggs and breakfast for lunch anymore...
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RUN
alright 7.59 mi 01:34 12:26 pace
First half and last 1.5 miles, pretty good. In the middle? Sucky. My lungs just did not want to cooperate. I felt undertrained. And I saw a dog that is the EXACT replica of our Rudee boy that we lo... read more
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Some decent mileage there Nikki!
about 2 years ago • Like
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I did know that! I live right off of that course, and run there quite a bit! That hill would be VERY helpful to pass someone if you've got some good hill work under your feet.
about 2 years ago • Like
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I didn't pass him on the hill but I was right on his heels which made him write checks that his body couldn't cash. If he would have let me pass I bet he might very well have overtaken me later. You should run this race this year! In August of course. Starts and finishes at Billigans just on the other side of I-5. Think there was either a three or four miler too, but they didn't run your hill.
about 2 years ago • Like
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RUN
alright 6.26 mi 01:09 11:00 pace
Had to talk myself IN to this one. Did not fuel enough yesterday. Payed for it. Thankfully they passed out gatorade and shot blocks at the water stations, so I got some energy back. Hit my goal pace!
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RUN
great 3.11 mi 00:33 10:35 pace
Fun first thursday run!
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I am registered for the 10k! :) My next 5k is gonna be June 4th, the starlight run downtown. Think 1 month is enough time to shed 40 sec/mile??? :)
about 2 years ago • Like
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Yes, if you play it smart. I don'y know what you weigh but that can be huge. For me I trim nearly six seconds per pound in a 5k. Shoes can knock off about a second per mile per ounce. Speed work, even over just a month, can really boost your times. BTW, we're running the 10k too. Came in seventh last year, hope I can do better this time.
about 2 years ago • Like
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RUN
great Out the door 4.84 mi 00:58 11:56 pace
OH HOLY CRAP. A 3 digit mile!!! 9:37!!! (I may have stopped to catch my breath, but STILL!!!) GAH!!! :) :-D
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Nice Job:
Awesome!
about 2 years ago
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Way to go!!!!
about 2 years ago • Like
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Woohoo!
about 2 years ago • Like
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- RUN
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RUN
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RUN
great Eagle Creek Trail 9.71 mi 03:40 22:38 pace
Loved the trail today! Oh man, the hubs and I had such a great time!
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RUN
blah 4.17 mi 00:50 11:58 pace
Negative Nikki won today. All I can say about this run was at least there was sunshine. I can't wait for the days when I have more good runs than bad. (then, than??)
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Then you come on here and inspire people with tales of your awesome runs!
about 2 years ago • Like
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RUN
alright 4.68 mi 00:55 11:47 pace
WIND. And ugh, this just wasn't my day. Didn't eat enough yesterday, and was battling some cramps. Still feels good to get it done though!
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FIT
good Gym 5.9 mi 01:05 11:01 pace
Nothing special, but everything I do is helping me get faster, right? :)
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RUN
4.75 mi 00:51 10:43 pace
I'm getting faster!!!!!
- VELO
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RUN
great 6.21 mi 01:11 11:25 pace
Figured I should get my 10k in today, since I didn't run Bridge to Brews. A new PR!!!!
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Were you supposed to run it? If so, what happened? Great job on your PR!!
about 2 years ago • Like
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I stopped running entirely. I was loosing my job, in a huge depression, and tired all the time. (Which looking back on means I should have KEPT running, but hindsight is 20/20) I just shut down and would come home and sleep after school, almost every day. I'm not letting that happen again!
about 2 years ago • Like
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Wow, yes, so glad you took up running again. Sounds like it was a rough patch!
about 2 years ago • Like
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RUN
great 4.22 mi 00:50 11:50 pace
Got the run in, even though I had to plan it out on the fly.
- FIT
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RUN
great Gym treadmill 5.1 mi 01:05 12:44 pace
Not my speediest, but I was doing intervals at the end that made me feel great! Got up to 9:40 min miles and held it there for 30 seconds. Woot! Oh, and ghost whisperer TOTALLY makes time on the dr... read more
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I purposefully do NOT call it a dreadmill...or that, it will become! :0) Glad you had a great workout. I love the treadmill because it forces me to go faster when I press that nice speed up button. :)
about 2 years ago • Like
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VELO
good Gym 21.7 mi 01:02 21.0mph pace
Felt good to get some time on the bike. Need to get mine fixed!!!
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Wow great ride.
about 2 years ago • Like
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That is way more than I did on a bike ride the other day outside! You did three times the distance in the gym! That's what I need. :)
about 2 years ago • Like
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OMG...at first I thought you meant 21.7 RUNNING!
about 2 years ago • Like
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HAHAHA. Not yet on the 22 miler. I wish.
about 2 years ago • Like
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- RUN
It's a good workout when you almost give back lunch!
about 2 years ago • Like
I can't work out unless 2 hours have passed since last eating. I get the worst side stitches. Sorry you felt so yuck
about 2 years ago • Like
Yea, I think the bacon did me in....:-p
about 2 years ago • Like