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Nikki logged 296 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. VELO
    great 11.85 mi 00:55 13.0mph pace

    OMG, gorgeous. OMG hills....

  2. RUN
    alright Gym treadmill 5.1 mi 01:00 11:45 pace

    Just about saw my lunch again....ont be eating eggs and breakfast for lunch anymore...

    • Dan M.
      Dan M.

      It's a good workout when you almost give back lunch!

      over 3 years ago Like

    • Jill S.
      Jill S.

      I can't work out unless 2 hours have passed since last eating. I get the worst side stitches. Sorry you felt so yuck

      over 3 years ago Like

    • Nikki S.
      Nikki S.

      Yea, I think the bacon did me in....:-p

      over 3 years ago Like

  3. RUN
    alright 7.59 mi 01:34 12:26 pace

    First half and last 1.5 miles, pretty good. In the middle? Sucky. My lungs just did not want to cooperate. I felt undertrained. And I saw a dog that is the EXACT replica of our Rudee boy that we lo... read more

    • Dan M.
      Dan M.

      Some decent mileage there Nikki!

      over 3 years ago Like

    • Show 2 more comments...
    • Nikki S.
      Nikki S.

      I did know that! I live right off of that course, and run there quite a bit! That hill would be VERY helpful to pass someone if you've got some good hill work under your feet.

      over 3 years ago Like

    • Dan M.
      Dan M.

      I didn't pass him on the hill but I was right on his heels which made him write checks that his body couldn't cash. If he would have let me pass I bet he might very well have overtaken me later. You should run this race this year! In August of course. Starts and finishes at Billigans just on the other side of I-5. Think there was either a three or four miler too, but they didn't run your hill.

      over 3 years ago Like

  4. RUN
    alright 6.26 mi 01:09 11:00 pace

    Had to talk myself IN to this one. Did not fuel enough yesterday. Payed for it. Thankfully they passed out gatorade and shot blocks at the water stations, so I got some energy back. Hit my goal pace!

    • Nikki S.
      Nikki S.

      Oh, and a new 10k PR!

      over 3 years ago Like

    • Jill S.
      Jill S.

      Congratulations!

      over 3 years ago Like

    • Dan M.
      Dan M. Congrats
      Congrats:

      Good job Nikki! Goal pace and you learned something too. Next time you should do even better.

      over 3 years ago

  5. RUN
    great 3.11 mi 00:33 10:35 pace

    Fun first thursday run!

    • Dan M.
      Dan M.

      Rats, missed this today!

      over 3 years ago Like1 person

    • Show 2 more comments...
    • Nikki S.
      Nikki S.

      I am registered for the 10k! :) My next 5k is gonna be June 4th, the starlight run downtown. Think 1 month is enough time to shed 40 sec/mile??? :)

      over 3 years ago Like

    • Dan M.
      Dan M.

      Yes, if you play it smart. I don'y know what you weigh but that can be huge. For me I trim nearly six seconds per pound in a 5k. Shoes can knock off about a second per mile per ounce. Speed work, even over just a month, can really boost your times. BTW, we're running the 10k too. Came in seventh last year, hope I can do better this time.

      over 3 years ago Like

  6. RUN
    great Out the door 4.84 mi 00:58 11:56 pace

    OH HOLY CRAP. A 3 digit mile!!! 9:37!!! (I may have stopped to catch my breath, but STILL!!!) GAH!!! :) :-D

  7. RUN
    great Gym 4.5 mi 00:56 12:26 pace

    Intervals 5 minutes at 4mph with 6% inclined alternated with 5 minutes of running at 6 mph. 2.5 miles total at 6 mph! Woohoo!

    • Dan M.
      Dan M. Nice Job
      Nice Job:

      Love to see that hill work!

      over 3 years ago

  8. RUN
    injured Treadmil 3.8 mi 00:50 13:09 pace

    My ankles and shins hurt. Took it down to a walk.

  9. RUN
    great Eagle Creek Trail 9.71 mi 03:40 22:38 pace

    Loved the trail today! Oh man, the hubs and I had such a great time!

  10. RUN
    blah 4.17 mi 00:50 11:58 pace

    Negative Nikki won today. All I can say about this run was at least there was sunshine. I can't wait for the days when I have more good runs than bad. (then, than??)

    • Carabe11a
      Carabe11a

      Then you come on here and inspire people with tales of your awesome runs!

      over 3 years ago Like

  11. RUN
    alright 4.68 mi 00:55 11:47 pace

    WIND. And ugh, this just wasn't my day. Didn't eat enough yesterday, and was battling some cramps. Still feels good to get it done though!

    • Heather C.
      Heather C.

      YES! It was so flippin' windy out there tonight. Crazy! It didn't seem to matter which direction we turned....wind. lol

      over 3 years ago Like

    • Shelly A.
      Shelly A.

      Good job getting out there.

      over 3 years ago Like

  12. FIT
    good Gym 5.9 mi 01:05 11:01 pace

    Nothing special, but everything I do is helping me get faster, right? :)

  13. RUN
    4.75 mi 00:51 10:43 pace

    I'm getting faster!!!!!

    • Jill S.
      Jill S.

      Great job! I feel like I'm slowing again. :)

      over 3 years ago Like

    • Heather C.
      Heather C.

      Woohoo! Look at you go, Speedy! Each run you log is faster and faster. Great job.

      over 3 years ago Like

  14. VELO
    good Gymcycle 23.3 mi 01:05 21.5mph pace

    xtraining continues! Gotta get my baby fixed, it was WAY to gorgeous of a day to be riding inside....

    • Heather C.
      Heather C.

      I keep forgetting to remind you to drop your bike off so Kent can fix it up for you!!!!

      over 3 years ago Like

  15. RUN
    great 6.21 mi 01:11 11:25 pace

    Figured I should get my 10k in today, since I didn't run Bridge to Brews. A new PR!!!!

    • Jill S.
      Jill S.

      Were you supposed to run it? If so, what happened? Great job on your PR!!

      over 3 years ago Like

    • Show 2 more comments...
    • Nikki S.
      Nikki S.

      I stopped running entirely. I was loosing my job, in a huge depression, and tired all the time. (Which looking back on means I should have KEPT running, but hindsight is 20/20) I just shut down and would come home and sleep after school, almost every day. I'm not letting that happen again!

      over 3 years ago Like

    • Jill S.
      Jill S.

      Wow, yes, so glad you took up running again. Sounds like it was a rough patch!

      over 3 years ago Like

  16. RUN
    great 4.22 mi 00:50 11:50 pace

    Got the run in, even though I had to plan it out on the fly.

  17. FIT
    good Gym 5.7 mi 01:05 11:24 pace

    Focusing more on xtraining - 2nd day this week! Woot!

  18. RUN
    great Gym treadmill 5.1 mi 01:05 12:44 pace

    Not my speediest, but I was doing intervals at the end that made me feel great! Got up to 9:40 min miles and held it there for 30 seconds. Woot! Oh, and ghost whisperer TOTALLY makes time on the dr... read more

    • Jill S.
      Jill S.

      I purposefully do NOT call it a dreadmill...or that, it will become! :0) Glad you had a great workout. I love the treadmill because it forces me to go faster when I press that nice speed up button. :)

      over 3 years ago Like

  19. VELO
    good Gym 21.7 mi 01:02 21.0mph pace

    Felt good to get some time on the bike. Need to get mine fixed!!!

    • Shelly A.
      Shelly A.

      Wow great ride.

      over 3 years ago Like

    • Jill S.
      Jill S.

      That is way more than I did on a bike ride the other day outside! You did three times the distance in the gym! That's what I need. :)

      over 3 years ago Like

    • Heather C.
      Heather C.

      OMG...at first I thought you meant 21.7 RUNNING!

      over 3 years ago Like

    • Nikki S.
      Nikki S.

      HAHAHA. Not yet on the 22 miler. I wish.

      over 3 years ago Like

  20. RUN
    great Home 3.75 mi 00:44 11:43 pace

    I HIT 10 MPH!!! GAH!!!! (I only held it for about 5 seconds, but STILL!) GREAT return run.