Site:
http://healthystrides.blogspot.com
Miles:
5589 total / 0 in 2017
Goal:

2x marathoner, 14x half marathoner. ACE CPT and group fitness instructor. Expecting baby No. 2 in April 2015.

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Kimberly logged 5589 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Foster Park 6.12 mi 00:55 09:03 pace

    Legs stupid sore from teaching Monday bootcamp. I guess tabatas with dumbbell swings, squats, lunges and jacks was not the best idea. Whatevs. I needed today. I thought I'd be blazing fast wit... read more

  2. RUN
    good 5.2 mi 00:47 09:07 pace

    So cold and windy. I almost lost my Nuun trucker hat! Managed to find a few more clues in the #RiverfrontFW contest. Woot!

  3. RUN
    good Downtown FW 5.5 mi 00:51 09:10 pace

    Used the run to hunt down clues for the #RiverfrontFW selfie scavenger hunt. I got lucky and found a few :)

  4. RUN
    Greenway 5.25 mi 00:49 09:14 pace

    Planned for an easy run but happy to have negative splits on this outing. I threw in some strides to keep the legs fresh. Bourbon Chase begins Friday!

  5. RUN
    great 5.25 mi 00:48 09:02 pace

    Between the Muncie Mini-Marathon and Fort4Fitness, I haven't done a dedicated speed workout in a couple weeks. But it was time. 10-minute WU then ladder intervals – 1-2-3-4-5 (in minutes) har... read more

  6. RUN
    alright Windy recovery 4.2 mi 00:40 09:31 pace

    Running against the wind. Woof. Distance is an estimate as my Soleus' battery was low, and it ditched satellite signal.

    On the upside, I wore new shoes and explored a sort of new route.

  7. RUN
    great 5.52 mi 00:52 09:26 pace

    Four easy miles became five and five became nearly six. Pretty solid run, with a buildup to a fastish fourth mile. Legs are still working out some issues from Fort4Fitness. Highlight was running in... read more

  8. RUN
    good 4.2 mi 00:41 09:39 pace

    Last run before Fort4Fitness. Tried to keep the pace easy. Happy to report the legs were feeling decent. They weren't 100 percent but much better than Tuesday. I managed to negative split each... read more

  9. RUN
    alright 5 mi 00:48 09:40 pace

    Ugh. I am definitely not recovered from the Muncie Mini-Marathon on Saturday. I just felt blah and heavy the whole time. I took too much advantage of stops for traffic and couldn't find a groo... read more

  10. RUN
    good Haunted hills 6.2 mi 00:59 09:26 pace

    Distance is a complete estimation as my FitBit app had me at 10.57 miles with an average pace of 5:32. Insanity. I just ran the hills of the cemetery for time and then headed to work. Beautiful mor... read more

    • Alyse S.
      Alyse S.

      It's gorgeous here, too. Let me know when you race in the Olympics, I'll be there.

      about 2 years ago Like

  11. RUN
    great Run #1: Wee hours 6 mi 00:57 09:31 pace

    Met one of the gals for some pre-dawn Miles. I quoted a 9:30-10 pace, and we were closer to 9:15 for most of it. We had to consciously slow down, which is always nice. Also nice - cooler mornings. ... read more

  12. RUN
    blah Run #2: F4F course 4 mi 00:39 09:44 pace

    Slogfest to the extreme. Pace does not reflect just how hard this was. I'll be in for a real treat when I get to do this on race day.

  13. RUN
    great River Greenway 5.1 mi 00:48 09:23 pace

    Perfect morning for a run – cool and sunny. I wasn't expecting great things after an indulgent dinner at a fundraiser last night and poor sleep. However, I was surprised to see the miles tick ... read more

  14. RUN
    good Hilly Fartlek 6 mi 00:56 09:23 pace

    10-minute WU followed by 10 x (1 minute hard, 2 minutes easy) over a hillyish for me course. It was rough, especially with the near 80-degree heat. I think I did it right as my CD mile was the slow... read more

  15. RUN
    alright 4.11 mi 00:40 09:41 pace

    My heart just wasn't in it. Hot, humid and just dumb.

  16. RUN
    good Early morning sweat fest 5 mi 00:47 09:20 pace

    Hot and humid but speedy for me. Great company and conversation with the BRF.

    Splits: 9:30, 9:07, 9:14, 9:23, 9:24

  17. RUN
    great Easy like Friday morning 5.1 mi 00:48 09:22 pace

    Nice, cool miles with the BRF. The run felt challenging at the start, and I was sure that I was slogging at a 10+ pace. But, to my surprise, we were under 9:30. When we tried to slow it down, we en... read more

    • Jessica V.
      Jessica V.

      I love runs that happen like that! I find the same thing happens when I'm in good company. I'm excited to hear about your busy September. I tired to comment on the blog a few times but it just keeps refreshing.:-(

      over 2 years ago Like