Miles:
1758 total / 0 in 2014
Goal:

Foot Traffic Flat Half Marathon 2011, Hood to Coast 2011 (leg 12), Eugene Marathon 2012

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Celeste logged 1758 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    Lunch Run 5.05 mi 00:40 07:55 pace

    Tried fast, it hurt.

  2. RUN
    Portland Marathon! 26.2 mi 03:39 08:21 pace

    Just missed my sub 3:35 goal, fell off pace at mile 22. However, I am VERY happy with the results and should type up a full report soon.

  3. RUN
    Lunch Run 4.2 mi 00:33 07:44 pace

    Even dropped off the HTC registration during the run!

  4. RUN
    Lunch Run 3 mi 00:26 08:46 pace

    Feeling ready for the marathon!

  5. RUN
    Tempo Run 6 mi 00:48 07:56 pace

    Did a tempo with 1.5 warm up 3 miles @ 7:18 and 1.5 cool down. Felt really good!

  6. RUN
    Lunch Time Run 4.3 mi 00:36 08:20 pace

    Yesterday's run. Tired and just slogged it out.

  7. RUN
    Morning Neighborhood Run with... 4.1 mi 00:36 08:48 pace

    Morning run with the baby.

  8. RUN
    Speedwork Wednesday 8 mi 01:04 07:57 pace

    Did 2 mile warm up, 5 @ 7:33 (better than 10k PR pace!!!) and 1 mile cool down.

  9. RUN
    Tuesday Easy Lunch Run 4.5 mi 00:42 09:20 pace

    Easy lunch run.

  10. RUN
    Waterfront loop plus NW neigh... 19 mi 02:57 09:18 pace

    Had to add miles on the fly due to the race for the cure. Almost got all 20 in, but didn't was not too concerned. 3 weeks til marathon day!