- Miles:
- 300 total / 0 in 2012
- Goal:
Lewis & Clark half marathon October 3rd 2010
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Erin logged 300 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
3.1 mi 00:34 10:55 pace
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RUN
4.07 mi 00:45 11:05 pace
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RUN
5.01 mi 00:55 10:57 pace
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RUN
4.01 mi 00:45 11:08 pace
FU knee- I'm going to do the half in Otoberand you WILL cooperate! Damn I love being in charge!
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RUN
3.39 mi 00:38 11:07 pace
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RUN
1.07 mi 00:12:17 11:30 pace
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RUN
1 mi 00:11:37 11:34 pace
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RUN
2.01 mi 00:23 11:24 pace
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RUN
2.01 mi 00:23 11:16 pace
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RUN
2.02 mi 00:25 12:07 pace
For 5 weeks, I've only done elliptical, stair master & lifted weights- until today...I ran (slow) but I had NO pain!!!
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RUN
1.72 mi 00:30 17:29 pace
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RUN
0.03 mi 23:18 pace
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RUN
12.74 mi 03:07 14:38 pace
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RUN
3.11 mi 00:34 11:03 pace
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RUN
0.11 mi 00:01:16 11:34 pace
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RUN
5.02 mi 00:56 11:08 pace
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RUN
1.18 mi 00:13:21 11:21 pace
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RUN
0.92 mi 00:09:40 10:33 pace
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RUN
5.02 mi 00:55 10:56 pace
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RUN
8.05 mi 01:32 11:23 pace
Erin
Erin
