Sarah
Feeling pretty discouraged about my weight/body fat % ratio. I haven't been losing weight which has been alright because I've seen my body fat % coming down, but this week both have gone up. so fru... read more
- Miles:
- 701 total / 0 in 2012
- Goal:
Get into better shape! Climb 5.10d by spring 2011, Century summer 2011, 70.3 by fall 2011
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Sarah logged 701 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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walk
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FIT
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FIT
good 4.83 mi 00:50 10:21 pace
Includes 5 minute cool down.
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FIT
good "rolling hills" 18 mi
great, I could really tell that I'm starting to push myself more on my own
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walk
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FIT
good 00:20
Abs workout
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FIT
good 3 mi 00:35 11:39 pace
includes 5 minute cool down
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RUN
blah 6.2 mi 01:35 15:17 pace
My first race. It was pretty tragic and I was in a lot of pain. In the end I was just glad I finished. I'm looking forward to improving my time and strength and hope to do another one in 4-6 weeks.
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FIT
good 00:20
Abs.
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walk
alright 2 mi 00:40 20:00 pace
Weak.
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walk
good 2.25 mi 00:40 17:46 pace
Taking the pup around the neighborhood
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walk
good 3.55 mi 01:00 16:54 pace
High incline slow pace. I didn't want to go to the gym so I'm just happy that I made it there tonight even if it was an easy night...
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FIT
good 18 mi 01:00 03:20 pace
Really pushed myself. Great class!
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RUN
alright 3 mi 00:50 16:40 pace
Includes warmup and cool down. I went expecting to push is and run as far as possible in 45 minutes, but I ended up doing a fair amount of walking at a very high incline.
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FIT
good 20 mi 01:00 03:00 pace
I did more speed and less hills. Loved the jumps though!
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RUN
alright 3.49 mi 00:55 15:45 pace
Includes warmup + cool down
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RUN
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RUN
good Gym 2.22 mi 00:35 15:45 pace
8 Minute warmup followed by 4:3 and a 5 minute cool down. I'm feeling pretty good, just a little frustrated with how slow I am.
Oh well, it'll get there! -
VELO
injured Moonlight Ramble 18 mi 01:10 15.4mph pace
The ride was great, aside from the crazy people and kids who liked to swerve around and slow down/stop in front of you with no notice!
I think I did pretty well with my time considering it was a r... read more
Sarah
