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Dan logged 28 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. walk
    alright 4.44 mi 01:30 20:16 pace

    This was kinda a big deal for me! First time walking/light jogging since I injured my knee almost 2 years ago...maybe its the start of something again.....

  2. RUN
    alright BlackBerry Crossing 3.1 mi 00:33 10:40 pace

    Woke up early for a morning run..Didn't really want to run, but I only had 4 miles in this week. Still don't want to run, but glad its over for the day!!

  3. RUN
    good Rehab 4.1 mi 00:51 12:26 pace

    Treadmill at rehab

    • Claudia
      Claudia

      hey Dannyboy i am officially on this site bc of you. I have to get my groove back on with getting in shape. It has been way to long for me so I am starting here and now. I don't know if i can catch up with you yet but I am going for at least one mile today. I will let you know what I did when I post.Thanks for motivating me. You're awesome and keep up the great work!

      over 7 years ago Like

    • Dan T.
      Dan T.

      Good for you!!! Let me know...Im waiting for the post!

      over 7 years ago Like

  4. RUN
    good Rehab 3.25 mi 00:40 12:18 pace

    Treadmill

  5. RUN
    great Rehab 3.8 mi 00:50 13:09 pace

    Treadmill at rehab

  6. RUN
    good Rehab 2 mi 00:27 13:30 pace

    1 minute running 2 minutes walking

  7. RUN
    alright BlackBerry Crossing 3.1 mi 00:34 10:58 pace

    So I didnt wait the 2 weeks to hit the pavement. I couldn't wait!!

  8. RUN
    great Rehab 3.73 mi 00:50 13:24 pace

    My first Run/Walk went great!! I have to start out the first couple of weeks in Cardiac Rehab, but after that, I'm hitting the pavement.