Steph
ok so i havent used this site the past month but i have been working my booooty off...literally. I am down to 158 from 165 and registered for both the Shamrock 5k and the Cupcake 5k :)
- Miles:
- 14 total / 0 in 2012
- Goal:
90+ PT score before June'10; 5K before June '10.
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Steph logged 14 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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FIT
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RUN
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RUN
blah Eagle Center-Treadmill 1.5 mi
.75 running and another .75 sprint intervals. Should NOT have eaten those potato donuts today...
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FIT
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RUN
great Dreadmill cooldown 0.5 mi 00:06:54 13:48 pace
Sprint/Walked this part, but still did better than anticipated.
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RUN
great Dreadmill 1 mi 00:10:21 10:20 pace
Much faster than I thought I was able to do. This is the first full mile I have run postpartum. It felt great finally running a full mile...let's see if I can't make it the full 1.5 before Valentin... read more
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Great progress! 1.5 is going to happen!
about 2 years ago • Like
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walk
great Gaffney Track w/ stroller 2 mi
Awesome workout...ran the straightaways for the last 2.5 laps. Evie slept the WHOLE time :)
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Nice Job:
It's hard to workout with the stroller ... trust me I know ... keep working hard ...Great job!
about 2 years ago
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RUN
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Lots of steps to get 0.5 mi in. Yeah, you're gonna feel it!
about 2 years ago • Like
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being a lazy bum today...got on the bike, pedaled about 5 minutes...got off the bike and went back home. lol. Not motivated at ALL today.
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walk
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RUN
alright Fartleks (insert joke here) 0.5 mi
after the shred, not a good idea but I did it anyway and realized just how crappy my sprints have gotten...more sprints to cure.
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starting 30 day shred today...jillian is a sadist and I like it!
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FIT
tired 30 day shred - workout 1 00:10:00
I only did half of the first workout because i did sprint intervals afterward...it makes me remember why I hate crosstraining and anaerobics...ugh
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Just received The Athlete's Palate today in the mail. *Happy dance*
2 people liked what Steph said -
walk
great Jogging Stroller walk 2 mi
Yeesh. Felt great and made a grocery store pitstop on the way back home but curse you jogging stroller gods! I think I worked up more of a sweat trying to pack that thing back into my trunk than I ... read more
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Heck Yeah ... it was a beautiful day in MD ... and I hear yeah on that stroller thing ... there a pain
about 2 years ago • Like
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RUN
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FIT
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Just ordered The Athlete's Palate and The Runner's Rule Book today on Amazon...so jazzed for it to arrive!!!
Steph
Loading people...
7 lbs Yahoo! Good luck with your upcoming 5ks! Speaking of cupcakes....
almost 2 years ago • Like
i realized something about myself...i will run for food :P the shamrock has free beer...the cupcake run has free cake...i see a pattern emerging :P
almost 2 years ago • Like