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Steph logged 14 miles.

Last workout over 8 years ago. Help get them back on track!

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Entries

  1. ok so i havent used this site the past month but i have been working my booooty off...literally. I am down to 158 from 165 and registered for both the Shamrock 5k and the Cupcake 5k :)

    • Christina H.
      Christina H.

      7 lbs Yahoo! Good luck with your upcoming 5ks! Speaking of cupcakes....

      over 8 years ago Like

    • Steph F.
      Steph F.

      i realized something about myself...i will run for food :P the shamrock has free beer...the cupcake run has free cake...i see a pattern emerging :P

      over 8 years ago Like

  2. RUN
    good Dreadmill 1 mi

    Alternated running (1/4 mile at a time) and arms. Gonna feel it tomorrow. :)

  3. RUN
    blah Eagle Center-Treadmill 1.5 mi

    .75 running and another .75 sprint intervals. Should NOT have eaten those potato donuts today...

  4. FIT
    good 30 Day Shred-Workout 1 00:25

    kicked...my...butt. I hate pushups.

  5. 44 days before my first 5k race...gulp.

    • Rj
      Rj

      You can do it!!! way to get in a couple of days in a row in

      over 8 years ago Like

    • Steph F.
      Steph F.

      thanks! im excited and nervous at once!!!

      over 8 years ago Like

    • Lenny G.
      Lenny G.

      You'll have plenty of time to prepare. =)

      over 8 years ago Like

  6. RUN
    great Dreadmill cooldown 0.5 mi 00:06:54 13:48 pace

    Sprint/Walked this part, but still did better than anticipated.

  7. RUN
    great Dreadmill 1 mi 00:10:21 10:20 pace

    Much faster than I thought I was able to do. This is the first full mile I have run postpartum. It felt great finally running a full mile...let's see if I can't make it the full 1.5 befor... read more

  8. walk
    great Gaffney Track w/ stroller 2 mi

    Awesome workout...ran the straightaways for the last 2.5 laps. Evie slept the WHOLE time :)

    • Rj
      Rj Nice Job
      Nice Job:

      It's hard to workout with the stroller ... trust me I know ... keep working hard ...Great job!

      over 8 years ago

  9. RUN
    great Stair Sprints 0.5 mi

    great workout on my apt stairs...ready to feel the pain tomorrow though.

    • Andy O.
      Andy O.

      Lots of steps to get 0.5 mi in. Yeah, you're gonna feel it!

      over 8 years ago Like

  10. being a lazy bum today...got on the bike, pedaled about 5 minutes...got off the bike and went back home. lol. Not motivated at ALL today.

  11. walk
    great Jogging Stroller Stroll 2 mi

    Beautiful day, sleeping baby, some exercise...fantastic!

  12. RUN
    alright Fartleks (insert joke here) 0.5 mi

    after the shred, not a good idea but I did it anyway and realized just how crappy my sprints have gotten...more sprints to cure.

  13. starting 30 day shred today...jillian is a sadist and I like it!

  14. FIT
    tired 30 day shred - workout 1 00:10:00

    I only did half of the first workout because i did sprint intervals afterward...it makes me remember why I hate crosstraining and anaerobics...ugh

  15. Just received The Athlete's Palate today in the mail. *Happy dance*

  16. walk
    great Jogging Stroller walk 2 mi

    Yeesh. Felt great and made a grocery store pitstop on the way back home but curse you jogging stroller gods! I think I worked up more of a sweat trying to pack that thing back into my trunk than I ... read more

    • Rj
      Rj

      Heck Yeah ... it was a beautiful day in MD ... and I hear yeah on that stroller thing ... there a pain

      over 8 years ago Like

  17. RUN
    blah Dreadmill 1 mi

    Left hip pain...ugh

  18. FIT
    good Abs 00:30

    Mad russians, turkish get-ups, crunches, flutter kicks...fun fun fun!

  19. Just ordered The Athlete's Palate and The Runner's Rule Book today on Amazon...so jazzed for it to arrive!!!