Matt
ran a slower pace in order to up the consistency and minimize the resting periods (aka walking). Felt better but still not where I need to be. Hopefully in a few more sessions.
- Miles:
- 11 total / 0 in 2013
- Goal:
summer league basketball
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Matt logged 11 miles.
Last workout about 4 years ago. Help get them back on track!
Entries
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RUN
alright 2.5 Mile Loop 2.77 mi 00:30 10:49 pace
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RUN
alright Wesley-Lindbergh Loop 3.01 mi 00:30 09:58 pace
Scheduled to run a 4-mile loop, but subconsciously made a short-cut and ended up only running 3 miles. Felt a lot better than I expected.
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FIT
alright 02:00
played basketball. Felt a bit on the week side.
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RUN
alright 2.5 Mile Loop 2.77 mi 00:21 07:34 pace
ran the route in reverse. ran a lot quicker but still had to walk a few hills (too many of them in my neighborhood). I will try it again on Friday and see if I can run non-stop. Basketball on Tuesd... read more
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RUN
alright 2.5 Mile Loop 2.77 mi
went ok... this is a typical route that I can run pretty easily. I walked more today than I wanted to, but tried to run the sections at a faster pace (pseudo interval training). I will try to run t... read more
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just joined... looking to start my training tomorrow. to this point it's been hit and miss due to weather and laziness. time to get serious.
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