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Matt logged 11 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright 2.5 Mile Loop 2.77 mi 00:30 10:49 pace

    ran a slower pace in order to up the consistency and minimize the resting periods (aka walking). Felt better but still not where I need to be. Hopefully in a few more sessions.

  2. RUN
    alright Wesley-Lindbergh Loop 3.01 mi 00:30 09:58 pace

    Scheduled to run a 4-mile loop, but subconsciously made a short-cut and ended up only running 3 miles. Felt a lot better than I expected.

  3. FIT
    alright 02:00

    played basketball. Felt a bit on the week side.

  4. RUN
    alright 2.5 Mile Loop 2.77 mi 00:21 07:34 pace

    ran the route in reverse. ran a lot quicker but still had to walk a few hills (too many of them in my neighborhood). I will try it again on Friday and see if I can run non-stop. Basketball on Tuesd... read more

  5. RUN
    alright 2.5 Mile Loop 2.77 mi

    went ok... this is a typical route that I can run pretty easily. I walked more today than I wanted to, but tried to run the sections at a faster pace (pseudo interval training). I will try to run t... read more

  6. just joined... looking to start my training tomorrow. to this point it's been hit and miss due to weather and laziness. time to get serious.