Charles Wyrick rode: 45 minute spin class ...

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  • 32 miles
  • 01:40 time
  • 19.5 pace
  • 2079 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great LRRC 32.4 mi 01:40 19.5mph pace

45 minute spin class followed b some big gear climbs: Ride several 1-2 minute climbs of varying grades. Shift to a higher gear than you would normally use for any given climb. Cadence is 50-60 rpm. Seated. Heart rate max is 5a zone.http://cyclemeter.com/5debb2974c77ec8c/MountainCycle-20150909-0500.

  • 26x25
    26x25 Great Performance
    Great Performance:

    That's strong riding for sure

    about 3 years ago