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Chad logged 11469 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. VELO
    good 48.53 mi 03:52 12.6mph pace

    Fat bike ride to Governor Dodge state park

  2. VELO
    good 51.5 mi 03:06 16.6mph pace

    Long ride to just grab coffee

  3. VELO
    good 35.25 mi 02:33 13.8mph pace

    Fat bike to Paoli silly to ride on roads but there was beer.

  4. VELO
    good 26.1 mi 01:36 16.4mph pace

    Hello humidity.

  5. VELO
    good 25.2 mi 01:41 15.0mph pace

    Very hot ride with headwind seemingly both directions

  6. VELO
    good 30.03 mi 01:52 16.1mph pace

    Good ride after missing this morning due to thunderstorms

  7. VELO
    good 49.89 mi 03:26 14.5mph pace

    Long gravel ride solo then meet up with Jenny for the finish

  8. VELO
    good 17.1 mi 01:06 15.5mph pace

    Gravel bike and explored new trail in Blue Mounds. Not sure if I like paved trails or gravel better.

  9. RUN
    good 10 km 01:04 10:21 pace

    Good hot run with Jenny. Legs hurt more than normal but considering I haven't run 6 miles in one go since fall in fine.

  10. VELO
    good 26.06 mi 01:32 17.0mph pace

    Good out and back ride

  11. VELO
    good 36.52 mi 02:32 14.4mph pace

    Hot ride on gravel with Jenny

  12. RUN
    good 3.02 mi 00:31 10:20 pace

    Ran with Jenny

  13. VELO
    good 12 mi

    Fat bike on the trail

  14. VELO
    good 22 mi 01:22 16.1mph pace

    First road ride of the year. Mostly nice cars on the road today only one almost hit me.

  15. RUN
    good 2 mi 00:21 10:22 pace

    Trying to actually run again.

  16. RUN
    good 2 mi

    Rapid City run after unloading 37,000 pounds of freight.

  17. VELO
    good 13.5 mi 01:15 10.8mph pace

    Fat bike to the top of the mound at Blue Mounds

  18. VELO
    good 26.15 mi 02:06 12.5mph pace

    Bit slow but first longer ride in a long time

  19. RUN
    good 2 mi

    Bike trail run before coffee

  20. RUN
    good 2 mi

    Ran outside for the first time in forever. Now in the gym to lift a bit.