Site:
http://www.recipher.co.uk/
Miles:
7281 total / 0 in 2012
Goal:

2011 Sub 3 at the London Marathon Sub 4:30 at the Jura Hill Race

Wall of Motivation (51)

  1. Rob C B.
      Post a workout!

    Hows things going Johnny?

     
  2. Donovan K.
      Great Performance

    Ridiculously fast on the bike. Johnny! That's a sprint pace for me and I'm n... read more

     
  3. Lynn G.
      You're an Inspiration

    Sorry about the aborted race. That is rough. Weekends should be fun! It is... read more

     
  4. Donovan K.
      You're an Inspiration

    Johnny, that's just an incredible race under those circumstances!! I know yo... read more

     
  5. Lynn G.
      Nice Job

    Nice job! Glad shin is okay and glad the sun made you feel good. on a workout

     
  6. Lynn G.
      You're an Inspiration

    YEAH! Do it!!! on a workout

     
  7. Lynn G.
      You're an Inspiration

    I MISSED THIS! Holy HELL you are amazing. SO amazing. I know you are disco... read more

     
  8. Flat Lori
      Get Better

    amazing marathon, well done, now rest on a workout

     
  9. Terri A.
      Nice Job

    Sometimes it's all about effort and we just gotta ignore the watch! on a workout

     
  10. Donovan K.
      Nice Job

    Very solid 10+ Johnny! Glad to see you back and picking up the distance and ... read more

     
  11. Donovan K.
      Get Better

    Sorry your quad didn't cooperate, but you still got in a really solid 18, Joh... read more

     
  12. Donovan K.
      Great Performance

    Great track workout, Johnny! You really nailed those 1,200's!! Great math l... read more

     
  13. Esther J W.
      Nice Job

    You skipped along at a 7:43 pace? LOL!!! on a workout

     
  14. Terri A.
      Great Performance

    You are so amazingly fast!! What an incredible time esp with how you were fee... read more

     
  15. Rob C B.
      Congrats

    Thats a great Half marathon time! your ready for a fast Marathon. on a workout

     
  16. Donovan K.
      Feel Better

    Boo for coughs! No fever...run it out ;-) Get better, Johnny! on a workout

     
  17. Donovan K.
      Get Better

    There's nothing wrong with a long recovery run, Johnny! If they can't get th... read more

     
  18. Terri A.
      You're an Inspiration

    Way to push through the pain Johnny! You totally inspire me!! I have a very s... read more

     
  19. Donovan K.
      Great Performance

    Great job on the cold, wet track Johnny! It is miserable running in those co... read more

     
  20. Rob C B.
      Nice Job

    Thats a tough 20 for sure, well done! on a workout

     
  21. Kai
      You're an Inspiration

    Intense run Johnny! well done! on a workout

     
  22. Chris S.PRO
      Nice Job

    Great job Johnny! That's an incredible workout for you. Now get some rest. on a workout

     
  23. Lynn G.
      You're an Inspiration

    Great job! TOUGH stuff. on a workout

     
  24. Lynn G.
      You're an Inspiration

    Yay for recovering! I HATE being injured. HATE it. on a workout

     
  25. Esther J W.
      Get Better

    Glad you got some miles in. Hope you recover quickly! on a workout

     
  26. Andy F.PRO
      Get Better

    I hope it heals up quick for you! on a workout

     
  27. Terri A.
      Great Performance

    What a week/month you've had!! Great way to cap it off with such a strong run... read more

     
  28. Ellen S.
      You're an Inspiration

    What a run! Awesome job! on a workout

     
  29. Lynn G.
      You're an Inspiration

    Dang dude! Awesome run!!! on a workout

     
  30. Donovan K.
      Feel Better

    I hope that cold is all better for that "may as well just finish the damn mar... read more

     
  31. Donovan K.
      Great Performance

    Awesome tempo run, Johnny! I love those mile splits on that 10K...awesome!! on a workout

     
  32. Ellen S.
      Nice Job

    Please don't hurt your ankle. Go ahead and clatter into someone though, but o... read more

     
  33. Jen L.PRO
      You're an Inspiration

    WOOOOOOOOOOW!!! on a workout

     
  34. Terri A.
      You're an Inspiration

    Oh my, I HOPE this week is easier!! MAN!! Great run this morning. So glad you... read more

     
  35. Lynn G.
      You're an Inspiration

    Wonderful job, Johnny. Just really spectacular performance. on a workout

     
  36. Kai
      Great Performance

    excellent run Johnny! on a workout

     
  37. Donovan K.
      Great Performance

    Phenomenal distance and pace, Johnny! No water...just WOW!!! on a workout

     
  38. Lynn G.
      You're an Inspiration

    WOWZA! Dude...you pulled a fabulous run. on a workout

     
  39. Jen L.PRO
      Great Performance

    Incredible!!!! on a workout

     
  40. Lynn G.
      Great Performance

    WOW! Did I read that right? What a fabulous time, Johnny. Way to go, brother. on a workout

     
  41. Lynn G.
      Get Better

    Smart move...hope it feels better. NIce six though. on a workout

     
  42. Donovan K.
      Feel Better

    Booo!! Get better, buddy. If it's a cold, your best to do this and try and ... read more

     
  43. Lynn G.
      Feel Better

    I am so sorry! Assumed you were traveling or busy with holiday fun. Hope yo... read more

     
  44. Jason L.
      Get Better

    Sorry to hear that you were hit. Cars suck. on a workout

     
  45. Estan C.
      You're an Inspiration

    Like U2 blaring through my headphones, you inspire me. on a workout

     
  46. A H.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  47. Laura A.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  48. Derek D.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  49. Derek D.
      Great Performance

    Prepare the yellow jersey. Lance has some new competition. on a workout

     
  50. Paul W.
      I'll Beat You :)

    Shite!. on a workout