Site:
http://www.recipher.co.uk/
Miles:
7281 total / 0 in 2012
Goal:

2011 Sub 3 at the London Marathon Sub 4:30 at the Jura Hill Race

Johnny Hall ran: A simple endurance ru...

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  • 10 miles
  • 01:15 time
  • 07:32 pace
  • 1202 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Innerleithen and Back 10 mi 01:15 07:32 pace

A simple endurance run and a nice relaxing pace, apart from 1 mile where I engaged the afterburners (run in 5:54) for a bit of fun in my Lunaracers.

almost 2 years ago

Effort
  • Currently 2/5 Effort.
Calories
1202