Kim
I think it will be the heat that kills next Sunday's race. I am not built for it.
- Site:
- http://www.sheisfierce.net
- Miles:
- 1027 total / 468 in 2013
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Kim logged 1027 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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RUN
6 km 00:35 09:23 pace
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RUN
17 km 01:39 09:22 pace
poorly planned 18k apparently, but there is my last long run before the next race.
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RUN
7 km 00:37 08:33 pace
speed work, not too shabby.
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RUN
5 km 00:28 09:00 pace
At least it was a little cooler today, I'm not built for that heat!
- RUN
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RUN
good 7 km 00:38 08:38 pace
hot! But glad to be out.
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RUN
10 km 00:57 09:05 pace
totally counts if you run to Lonestars for lunch, right?
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RUN
3 km 00:16 08:45 pace
yup. Still sore. In case I was wondering. Easy recovery run.
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RUN
great 21 km 02:11 10:02 pace
slower than I wanted, but Limestone Race Weekend 21k done! :)
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RUN
great 10 km 00:55 08:55 pace
limestone 10k race, went awesome and a new PR
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RUN
7 km 00:40 09:11 pace
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RUN
3 km
slow and meandering run with the pup. I don't do 'taper' well...
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RUN
19 km 01:49 09:13 pace
Wind. Hail. Hopefully a better time come race day, but here's to a week of tapering.
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RUN
5.5 km 00:30 08:46 pace
dragging a dog gets old after a while. Also, tapering blows.
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RUN
5 km 00:27 08:31 pace
It's a beautiful day to be a runner.
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RUN
8 km 00:45 08:57 pace
#Solidarity It poured rain but I think that just made it feel a little more like it was supposed to feel. Hard but good. #forBoston
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RUN
4 km
easy run with both Pup and Freckles. It was a family thing this morning :)
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RUN
17.1 km 01:36 09:02 pace
Some days it's beautiful just to have a body that can run. Loved it.
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RUN
8.5 km 00:48 08:59 pace
It was a nice run this morning with pups, suprisingly nice weather
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RUN
6 km 00:33 08:51 pace
Kim
I'm sorry it was poorly planned, but that's an awesome pace anyway!
8 days ago • Like
Thanks! It was my own poor planning, I intended to run an 18k and ended up finishing my loo at 17... Oops!
8 days ago • Like