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Andrew logged 39 miles.

Last workout over 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    blah 2 miles around Piedmont Park ... 2 mi 00:13:52 06:56 pace


  2. RUN
    alright 4 Laps around LB Park 6.4 mi 00:49 07:40 pace

    First 5 miles in 38:28 for time plus 1.4 Mile cooldown.

  3. RUN
    good Twice around Lakebottom Park ... 4 mi 00:31 07:41 pace

    Felt great. The Park was teeming with folks out running and walking and enjoying the beautiful Day!

  4. RUN
    blah to LB park once around and ba... 3.5 mi 00:27 07:34 pace

    suckin wind! mild ankle sprain from jump on Thurs. wasnt too bad, but did contributed to the blah feelin.

  5. RUN
    alright to LB park, 1 lap, and return 3.34 mi 00:26 07:39 pace

    not a great time. waited to late to run, and missed my peak energy band

  6. RUN
    alright intervals at Doughboy Stadium... 2.5 mi

    forcing myself to do some speed work although I hate it so! Did 10X 100yard sprints at 80 to 90% plus 1/2 lap 1/4 lap recovery between each, then ran 1 round of bleachers. finished up with a set of... read more

  7. RUN
    good 3+ laps around lakebottom Park 5 mi 00:39 07:53 pace

    Felt Great despite not much recovery from last run. beautiful WX, nice breeze!

  8. RUN
    good 3x Around Idle Hour Park (inc... 6 mi 00:46 07:34 pace

    Great Run with a Pal for once. Usually run alone. Havent run this route for quite a while! Ill have to put it back in the rotation.

  9. RUN
    great 3.33 mi 00:24 07:09 pace

    Personal Best.. Great cool weather to push harder without overheating.

  10. RUN
    good 3.34 mi 00:25 07:22 pace