Andrew
Suprise!
- Miles:
- 39 total / 0 in 2012
- Goal:
Health and Fun
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Andrew logged 39 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
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RUN
alright 4 Laps around LB Park 6.4 mi 00:49 07:40 pace
First 5 miles in 38:28 for time plus 1.4 Mile cooldown.
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RUN
good Twice around Lakebottom Park ... 4 mi 00:31 07:41 pace
Felt great. The Park was teeming with folks out running and walking and enjoying the beautiful Day!
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RUN
blah to LB park once around and ba... 3.5 mi 00:27 07:34 pace
suckin wind! mild ankle sprain from jump on Thurs. wasnt too bad, but did contributed to the blah feelin.
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RUN
alright to LB park, 1 lap, and return 3.34 mi 00:26 07:39 pace
not a great time. waited to late to run, and missed my peak energy band
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RUN
alright intervals at Doughboy Stadium... 2.5 mi
forcing myself to do some speed work although I hate it so! Did 10X 100yard sprints at 80 to 90% plus 1/2 lap 1/4 lap recovery between each, then ran 1 round of bleachers. finished up with a set of... read more
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RUN
good 3+ laps around lakebottom Park 5 mi 00:39 07:53 pace
Felt Great despite not much recovery from last run. beautiful WX, nice breeze!
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RUN
good 3x Around Idle Hour Park (inc... 6 mi 00:46 07:34 pace
Great Run with a Pal for once. Usually run alone. Havent run this route for quite a while! Ill have to put it back in the rotation.
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RUN
great 3.33 mi 00:24 07:09 pace
Personal Best.. Great cool weather to push harder without overheating.
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RUN
good 3.34 mi 00:25 07:22 pace
PB
