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Demesha logged 469 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. walk
    blah 2.41 mi

    Walking Tank and Storm with Mom. Haven't walked that far in a LONG time! My back hurt and I had trouble keeping stamina, but it's done!

  2. walk
    good Evening Walk with Becky!!! 3.92 mi

    After a long and stressful day, it was a good LOOOONG walk and talk with Becky! Thankful to have people to go with, helps keep me motivated!

  3. walk
    good Night walk with Mea 2.42 mi

    Good walk and talk with Mea!

  4. FIT
    great Liberty Memorial 01:00

    Always good with great friends! Michael House joined us for the first time and Mike Silvernale returned for the first visit this year!! Great times!

  5. walk
    great 2.64 mi 00:45 17:02 pace

    AWESOME! We DANCED! We SUNG! Raimah CRASHED and BURNED baby! NOMI ran in circles...#Skatepark BOOM!

  6. walk
    good 1.92 mi 00:40 20:50 pace

    Enjoying my last morning walk in Wisconsin before returning home. :)

  7. walk
    good 1.64 mi 00:35 21:20 pace

    Good morning walk...hung out a bit at a nice park.

  8. walk
    good 2.88 mi 00:50 17:21 pace

    Great walk to grab breakfast from Mouse's house to Market Street Diner. :p

  9. FIT
    good Personal training with Andres 00:30

    Great! He killed me though!

  10. FIT
    tired Liberty Memorial Bootcamp 01:00

    I was still sore from yesterday. Blah! :/ fun though.

  11. FIT
  12. walk
    alright Short-cut route with Mom 2.49 mi 00:58 23:17 pace

    Good. I was still sore and my back hurt - it's going to take awhile to build back up to where I once was. :(

  13. walk
    blah Bridge Walk 1 mi 00:18 18:00 pace

    Morning walk before work - it's hard building up distance again!

  14. FIT
    blah Upper Body 00:20

    Didn't go whole hearted, but trying to get back to it!

  15. walk
    blah Aspen Fitness 1 mi 00:20 20:00 pace

    Sore from Liberty Memorial, but did it!

  16. FIT
    good Liberty Memorial Bootcamp 01:00

    Wore me OUT! But felt so good to be back with the crew!

  17. FIT
    tired Stair Master 23 mi 00:05:00 00:13 pace

    Ended with stair master - 23 flights in 5 minutes

  18. FIT
    good @Aspen (15x15x15) 1.4 mi 00:15:00 10:42 pace

    @Aspen (15x15x15)

  19. VELO
    good @Aspen (15x15x15) 2.2 mi 00:15:00 8.8mph pace

    @Aspen (15x15x15)

  20. walk
    good @Aspen (15x15x15) 1.2 mi 00:15:00 12:30 pace

    @Aspen (15x15x15)