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Demesha logged 416 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Demesha W.'s Photo Demesha
    RUN
    good 2.49 mi

    Evening walk with Mom...60 degrees...AFTER DARK...at 6p...on January 5...IN KANSAS!!!! <3

    about 1 month ago   
  2. Demesha W.'s Photo Demesha
    walk
    good 2.9 mi 00:53 18:16 pace

    First time back out there in a LOOONG time, therapeutic!

    5 months ago
  3. Demesha W.'s Photo Demesha
    RUN
    injured Warrior Dash 3.2 mi 01:40

    Bum foot and all, just happy that I finished!

    7 months ago
  4. Demesha W.'s Photo Demesha
    RUN
    Bootcamp 5k with Jenni 3.2 mi 00:47 14:39 pace

    Walk/Jog - I paced for Jenni - it was a great recovery morning. BEAUTIFUL weather

    9 months ago
    • Rachel M.
      Rachel M. Great Performance
      Rachel M. Great Performance:

      That sounds Awesome Demesha.!!

      9 months ago

  5. Demesha W.'s Photo Demesha
    walk
    good Walking Club 3.3 mi 00:50 15:09 pace

    Just Brad and I..it was HOT!

    9 months ago
  6. Demesha W.'s Photo Demesha
    FIT
    good Legacy Fitness Bootcamp 00:50

    Went good...i'm lacking in the sleep arena though!

    9 months ago
  7. Demesha W.'s Photo Demesha
    FIT
    Legacy Fitness Bootcamp with ... 00:50

    Eh...I'm building up my endurance again I guess.

    9 months ago
  8. Demesha W.'s Photo Demesha
    VELO
    good Recumbant Bike @ Home 6.5 mi 00:30 13.0mph pace

    Read a book while getting in some Cardi-OH!!! :)

    9 months ago
  9. Demesha W.'s Photo Demesha
    walk
    Mother's Day 5k 3.1 mi 00:56 18:03 pace

    Awesome! First official road race with Mom and the weather was absolutely beautiful! It was a great day to start off Mother's Day! I got Mom and new pair of walking shoes from Garry Gribbles as wel... read more

    9 months ago
  10. Demesha W.'s Photo Demesha
    RUN
    great Walk 4 Life 1.5 mi 00:40 26:40 pace

    AAPC's Walk 4 LIFE! Great, our team won best concept award!

    9 months ago
  11. Demesha W.'s Photo Demesha
    FIT
    good BOOTCAMP 00:50

    WAAHOO...IT'S FRIDAY! 5:30a is EARLY!

    9 months ago
  12. Demesha W.'s Photo Demesha
    FIT
    good Walking Club @ Planet Fitness... 1.5 mi 01:00 40:00 pace

    Awesome! This is what happens when you get rained in! Walking club turned into Walking, Jogging, Springs, Back pedals, side shuffles, planks, situps, wall sits, pushups, curls, overhead presses and... read more

    9 months ago
  13. Demesha W.'s Photo Demesha
    FIT
    great Legacy Fitness BOOTCAMP 01:00

    Kicked my bootay!!

    10 months ago
  14. Demesha W.'s Photo Demesha
    walk
    good Walk with Mom 2.5 mi 00:47 18:48 pace

    Beautiful weather for a walk and talk with Mom!

    10 months ago
  15. Demesha W.'s Photo Demesha
    FIT
    blah BOOTCAMP 01:00

    First day @ Legacy Fitness Bootcamp! Oh boy! It's best to NOT take a couple weeks btwn workouts!

    10 months ago
  16. Demesha W.'s Photo Demesha
    RUN
    alright Trolley Run 4.1 mi 00:47 11:29 pace

    Eh..i did it! No training past 1 1/2 wks though, so it was rough.

    10 months ago
  17. Demesha W.'s Photo Demesha
    FIT
    00:20

    Walking Club @ Planet Fit

    10 months ago
  18. Demesha W.'s Photo Demesha
    walk
    good Planet Fitness 3 mi 00:40 13:20 pace

    Walking Club @ Planet Fit

    10 months ago
  19. Demesha W.'s Photo Demesha
    RUN
    great Sunrise Run 5.08 mi 01:06 12:54 pace

    April and I ran with the sunrise this morning! GREAT START TO THE DAY! :)

    10 months ago