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Katie logged 1358 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. RUN
    good College Grove Groove 2.4 mi

    5 min w/u, 60 sec jog/90 sec walk; made all the intervals.

    Plan called for two miles, but I wanted to do a little more. Y'all don't need me to tell you it's warm outside, right?

    • Patty G.
      Patty G.

      Don't you just love intervals? For me they make the time fly.

      8 months ago Like

  2. RUN
    tired Forward is a pace 2.4 mi

    Met up for the MMS Monday-night run, my plan was: 5 min w/u, 60 sec jog/90 sec walk.

    I met with varying success for the first 1.5 miles and then things fell apart. It was upper 80s and I ended up... read more

  3. RUN
    good Cloverdale, JWC 2.65 mi

    5 min w/u, 30 sec jog/60 sec walk. Made all the intervals, except one (I was distracted by the football game I was listening to). Plan called for 2, I wanted to do 3, I'll settle for 2.65.

    • Holly S.
      Holly S.

      Nice job! Happy to see your face pop up on my daily mile feed!

      8 months ago Like

  4. RUN
    good Jog.Walk.Crawl 2 mi

    5 min w/u, 30 sec jog/60 sec walk.

    The air was oppressive.

  5. RUN
    good Jog, walk, crawl 2 mi

    I have committed to do the MHM as part of a relay and then, in February 2014 do the Rock N' Roll half marathon as an individual. 23-week training plan started tonight.

    2 miles: 5 minute w/u,... read more

  6. Shared Photo

    SO Thankful for my DailyMile Secret Santa! The stickers are great, and the note was even better. :D "Train like you mean it!" will be my 2013 training mantra; my mantra while working out... read more

  7. RUN
    good Downtown Reverse 2.85 mi

    1 min walk/jog. Although I missed two intervals, there were four others that I opted to keep jogging (I was jogging downhill), so, in the end, I made all and then some :) Traffic was a little hea... read more

  8. How does DailyMile know my address for secret santa? I've got a secret santa, along with his address, but how does DailyMile know my address?

  9. RUN
    good Downtown Montgomery Christmas... 2.75 mi

    Much cooler, faster, and better than Monday. 1 min jog/walk. Made most of the intervals; did not make the intervals going up Dexter, but I was ok with that. It helped that parts of the route wer... read more

  10. I'm really confused about the DailyMile #secretsanta; the dates are off?

  11. RUN
    alright Downtown Montgomery Christmas... 2.37 mi

    1 min jog/walk intervals; made all but the last three. First, 70 degrees in December, ugh. Second, I started and ended going up Dexter; I think I got something wrong. Third, and finally, I felt v... read more

    • Sara P.
      Sara P.

      Very cool run, Katie! I've always wanted to run downtown, but I'm too chicken. I need a group to go with me. I enjoyed your post and great job getting in a run after work!

      over 1 year ago Like

  12. RUN
    good MMS 2 miler 1.94 mi 00:30 15:27 pace

    6:33AM workout (yeah, yeah, I was 3 minutes late) with Holly S. When I arrieved, Stephen F. and Charles M. were hanging around after their workout (I don't think they thought I would show) :)... read more

    • Stephen F.
      Stephen F.

      I can't believe you "arrieved" three minutes late today!

      over 1 year ago Like1 person

    • Holly S.
      Holly S.

      Here we go! If this keeps up eventually we will catch that wagon and then leave it in the dust! (how is that for encouraging?) Great work today Katie!

      over 1 year ago Like

    • Meagan C.
      Meagan C.

      Holly is the most encouraging person I've ever met. Except for Maybe Robbie Sandlin. I'd like to see them have an encouragment duel, really. Good job, Katie! Keep it up! I know what it's like to feel so far behind everyone and so far behind your potential, but keep chasing it and you will see progress sooner than you think!

      over 1 year ago Like1 person

  13. RUN
    good Treadmill 1 mi 00:14:00 14:00 pace

    Felt good.

  14. FIT
    good 2.05 mi 00:26 12:40 pace

    Boring, but done.

  15. RUN
    tired Disney Tower of Terror 10 Miler 10.02 mi

    I did 1:00/1:00 jog walk intervals until about mile 1.2, at which point I tripped and fell; nothing major, just some road rash on my hand, but enough to knock the wind out of my sales. I mostly wa... read more

    • Holly S.
      Holly S.

      Good Work Katie!

      RE: Mercedes Half - A Hilly Course - stay consistent and focused in your training and you'll have it in the bag!

      over 1 year ago Like

  16. RUN
    good Halcyon/Wynlakes 7.15 mi

    1:00/1:00 jog/walk and made all but about a half-dozen intervals. I like this route, it is contained and feels safe, but finishing coming up Old Marsh and then Old Federal sort of sucks (I know, I... read more

  17. RUN
    alright Home (West) 3.2 mi

    First workout in 2 weeks, EAK! 1:30/1:00 jog/walk intervals, made them all. Was slow. Talked to my mom for about half the workout, it was nice.

  18. VELO
    blah RT/New Park with Wynlakes 15.5 mi

    Well, I was on the bike for some miles this morning, that about sums it up. :-) So thankful for Stephen F. who continues to ferry my bike; also, it was AWESOME to see Marsha this morning!!!

  19. RUN
    great Old Cloverdale Park-centric 3.36 mi

    1:30/1:00 jog/walk intervals. Although I was slow, slow, slow, I felt AHMAZING and made all of my intervals. If I could feel that good with every workout, I'd have a whole lot more disciplin... read more

  20. VELO
    RT/New Park 16.5 mi

    Recovery ride. I didn't get finished with last night's 10K until nearly 10PM and wasn't in bed until well after midnight. 5AM was felt stupid early (and I felt horrible), but I'... read more