Site:
http://www.rgonzalezphotos.com
Miles:
1867 total / 0 in 2013
Goal:

current goals: complete second marathon around same time or better than charlottesville @ 3:41:00. 20min 5k. Second tough mudder under 3:30:00.

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Rebekah logged 1867 miles.

Last workout 8 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Rebekah G.'s Photo Rebekah
    Shared Photo

    When I joined Daily mile I had just started my fitness journey..my how far i've come.

    2 months ago
  2. Rebekah G.'s Photo Rebekah
    Shared Photo

    Running Hills, stairs, trails, squats, lunges, deadlifts... have given me more powerful legs and better athletic ability. And 1:30 slower at running...lol

    2 months ago
  3. Rebekah G.'s Photo Rebekah
    Shared Photo

    my 8 month progress.

    2 months ago
  4. Rebekah G.'s Photo Rebekah

    missed everyone while I was gone...I hope all is well here !!!! Been training hard...just not running as much. Eating very clean, Olympic and general weight lifting and hiit/plyo metric cardio. S... read more

    2 months ago
  5. Rebekah G.'s Photo Rebekah
    Shared Photo

    No more chicken legs!!

    8 months ago
  6. Rebekah G.'s Photo Rebekah
    Shared Photo

    Progress: Almost there!!

    8 months ago
    • Lester
      Lester
      Lester

      Almost? You look Fantastic!

      8 months ago • Like

    • Michelle H.
      Michelle H.
      Michelle H.

      You look incredible. Your stomach is on my wish list xx

      8 months ago • Like

    • Rebekah G.
      Rebekah G.
      Rebekah G.

      Yes..haha almost :) i want at least once in my life to be shredded...lean, cut and strong. I posted an inspiration pic a while back... Expect to be there in the next 6 months. Michelle, thank you!! You can do it too!!

      8 months ago • Like • 1 person

    • Saqeb L.
      Saqeb L.
      Saqeb L.

      Stay healthy, its the only way.....

      8 months ago • Like

  7. Rebekah G.'s Photo Rebekah
    Shared Photo

    Post sunday long run

    8 months ago
  8. Rebekah G.'s Photo Rebekah
    RUN
    good night run around town 5.25 mi 00:44 08:20 pace

    cool night..peaceful run. I miss my running partner Laz for these evening runs.

    8 months ago
    • Paul B.
      Paul B.
      Paul B.

      The weather has been great for early morning or evening runs. Enjoying it while it lasts.

      8 months ago • Like

  9. Rebekah G.'s Photo Rebekah
    FIT
    good leg day

    15x3 back squats light 75lbs
    pullups 12x3 30lb assist
    jump rope 600ct
    row 2500 meters
    leg press 280# 12x3
    leg press super set 380# x 3
    turkish gettup 12lbs 5 each side
    Lunges 40

    8 months ago
  10. Rebekah G.'s Photo Rebekah
    FIT
    good hot yoga 01:00

    great after tough workout at the gym.

    9 months ago
  11. Rebekah G.'s Photo Rebekah
    RUN
    tough mudder cancelled :(

    Laz and I were supposed to run the Mid Atlantic tough mudder today but due to storms on saturday..back course/parking/traffic conditions the event had its permit pulled.. will def be transfering to... read more

    9 months ago
  12. Rebekah G.'s Photo Rebekah
    FIT
    alright crazy trainer got a hold of m...

    I had a free session at the gym..one of the lead trainers wanted to "try out" some crossfit type workouts on me to see if I liked them. The workout took almost an hour!!

    looked like: 5 ... read more

    9 months ago
  13. Rebekah G.'s Photo Rebekah
    RUN
    good treadmill/back/core 5 mi 00:46 09:06 pace

    treadmill run.. then 30 pullups, 30 leg raises, 60 frog crunches with 5lb weight between my feet, some sort of lumber jack axe thing one of the trainers showed me on the cable pulls for my obliques... read more

    9 months ago
  14. Rebekah G.'s Photo Rebekah
    FIT
    great crosstrain day: rowing, jumpr... 4.75 mi

    6000meter row... every 500m I would do either 10 burpees, 200ct jump, 20 kettlebell switch. I also did 90 leg raises (and a million and half other things I cant remeber anymore..haha)

    9 months ago