Rebekah
Woot! First run in over a month. The heal felt fine. I have to take it slow so that it doesn't start to act up again, but it was so nice to be out running. I'm gonna do just three, short,... read more
- Miles:
- 2000 total / 0 in 2017
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Rebekah logged 2000 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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RUN
great 1 mi 00:11:50 11:50 pace
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swim
alright Rec Center Pool 00:47
50x4, 100x2, 300x1, 600x1, 100x1, 200x1, 100x2, 50x2. IT started out okay but then I has a bad time after the 600 and had to take a rest and instead of doing another 300 I just did a 100 and a 200.... read more
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swim
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swim
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swim
great Rec Center Pool 1800 yd 00:46 45:07 pace
Another nice swim. 50x4, 100x3, 200x1, 400x1, 200x1, 100x3, 50x4.
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swim
good rec center pool 00:43
I wanted to make a mile, I think I should have done 50 more yards, but good enough.
50x4, 100x2, 200, 300, 200x2,100x2, 50x2 -
swim
great 1200 yd 00:31 46:01 pace
Haven't swum for awhile, but with the foot out of commission, I'm getting back in the water. 50x4, 100x2, 200x2, 100x2, 50x4
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FIT
great Spring Lake 3.78 mi 01:21 21:29 pace
Barb and I did a nice hike around Spring Lake. Nice to be out and about again.
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RUN
great Around Campus 4 mi 00:50 12:30 pace
Yippee. First run in 2 weeks since I'm finally feeling better. Did a 3/7 walk/run with Barb and it felt good. Don't think I'll be able to do the half on Sunday, but it's good to... read more
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walk
great Around Campus 4.12 mi 01:21 19:45 pace
I've been sick with some crazy bronchial thing and I'm finally feeling better and up for walking. So, I went out with Erin today and walked around campus. Nice.
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RUN
great all around town 10 mi 01:54 11:25 pace
I actually really enjoyed the run this morning. I even went a mile farther than I was going to. I did 30 minutes of running and then did the rest as a 3/7 walk/run and it was nice.
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RUN
great to Lincoln 3.06 mi 00:35 11:22 pace
I ran with Barb. We ran for 20 minutes and then did a 3/7 walk/run for the rest of the time.
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RUN
good 3.1 mi 00:33 10:36 pace
Got in a 5k before the rain. My legs were tired, but I really wanted to run.
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RUN
great Around town 8 mi 01:34 11:41 pace
Nice run today. Ran 30 minute and then did a 3/7 walk/run for the rest of the time. It got really hot, but that was okay.
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VELO
great South of town route 14.47 mi 01:15 11.6mph pace
Did our south of town with Erin. Nice time to be out and about on the bike again. Can't wait to get in some more riding.
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RUN
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RUN
great Carroll to Lincoln 4.32 mi 00:55 12:48 pace
Ran with Barb. We did 3.5 and then the rest was a walking cool down.
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RUN
good Around Macomb 7.01 mi 01:19 11:17 pace
It was a nice run today. I ran the first 50 minutes (so 4.6 miles) and then did a 3/7 walk/run for the last 2.4 miles. I was dragging a bit at the end, but still a nice day to get out and run.
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RUN
great CHICAGO! 5.61 mi 01:10 12:29 pace
Barb and I were in Chicago for a conference, so we ran along the river. Great day for a run. We thought of doing just 3 or 4 and then we ended up almost doing 6. We did a 3/7 walk/run.
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RUN
great Lincoln and back 3 mi 00:36 12:00 pace
Barb and I ran today, before the weather became crazy. We did 3/7 walk/run. It was actually nice out this morning. I'm glad we got the run in.
Wonderful distance! Great job!
over 3 years ago • Like