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Rebekah logged 2000 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    great 1 mi 00:11:50 11:50 pace

    Woot! First run in over a month. The heal felt fine. I have to take it slow so that it doesn't start to act up again, but it was so nice to be out running. I'm gonna do just three, short,... read more

  2. swim
    alright Rec Center Pool 00:47

    50x4, 100x2, 300x1, 600x1, 100x1, 200x1, 100x2, 50x2. IT started out okay but then I has a bad time after the 600 and had to take a rest and instead of doing another 300 I just did a 100 and a 200.... read more

  3. swim
    great Rec center pool 00:52

    50x4, 100x3, 200x1, 600x1, 200x1, 100x3, 50x4

  4. swim
    great rec center pool 1900 yd 00:51 47:04 pace

    50x4, 100x3, 200x1, 500x1, 200x1, 100x3, 50x4

  5. swim
    great Rec Center Pool 1800 yd 00:46 45:07 pace

    Another nice swim. 50x4, 100x3, 200x1, 400x1, 200x1, 100x3, 50x4.

  6. swim
    good rec center pool 00:43

    I wanted to make a mile, I think I should have done 50 more yards, but good enough.
    50x4, 100x2, 200, 300, 200x2,100x2, 50x2

  7. swim
    great 1200 yd 00:31 46:01 pace

    Haven't swum for awhile, but with the foot out of commission, I'm getting back in the water. 50x4, 100x2, 200x2, 100x2, 50x4

  8. FIT
    great Spring Lake 3.78 mi 01:21 21:29 pace

    Barb and I did a nice hike around Spring Lake. Nice to be out and about again.

  9. RUN
    great Around Campus 4 mi 00:50 12:30 pace

    Yippee. First run in 2 weeks since I'm finally feeling better. Did a 3/7 walk/run with Barb and it felt good. Don't think I'll be able to do the half on Sunday, but it's good to... read more

  10. walk
    great Around Campus 4.12 mi 01:21 19:45 pace

    I've been sick with some crazy bronchial thing and I'm finally feeling better and up for walking. So, I went out with Erin today and walked around campus. Nice.

  11. RUN
    great all around town 10 mi 01:54 11:25 pace

    I actually really enjoyed the run this morning. I even went a mile farther than I was going to. I did 30 minutes of running and then did the rest as a 3/7 walk/run and it was nice.

  12. RUN
    great to Lincoln 3.06 mi 00:35 11:22 pace

    I ran with Barb. We ran for 20 minutes and then did a 3/7 walk/run for the rest of the time.

  13. RUN
    good 3.1 mi 00:33 10:36 pace

    Got in a 5k before the rain. My legs were tired, but I really wanted to run.

  14. RUN
    great Around town 8 mi 01:34 11:41 pace

    Nice run today. Ran 30 minute and then did a 3/7 walk/run for the rest of the time. It got really hot, but that was okay.

  15. VELO
    great South of town route 14.47 mi 01:15 11.6mph pace

    Did our south of town with Erin. Nice time to be out and about on the bike again. Can't wait to get in some more riding.

  16. RUN
    great Carroll to Lincoln 3 mi 00:36 11:52 pace

    Another nice run with Barb 3/7.

  17. RUN
    great Carroll to Lincoln 4.32 mi 00:55 12:48 pace

    Ran with Barb. We did 3.5 and then the rest was a walking cool down.

  18. RUN
    good Around Macomb 7.01 mi 01:19 11:17 pace

    It was a nice run today. I ran the first 50 minutes (so 4.6 miles) and then did a 3/7 walk/run for the last 2.4 miles. I was dragging a bit at the end, but still a nice day to get out and run.

  19. RUN
    great CHICAGO! 5.61 mi 01:10 12:29 pace

    Barb and I were in Chicago for a conference, so we ran along the river. Great day for a run. We thought of doing just 3 or 4 and then we ended up almost doing 6. We did a 3/7 walk/run.

  20. RUN
    great Lincoln and back 3 mi 00:36 12:00 pace

    Barb and I ran today, before the weather became crazy. We did 3/7 walk/run. It was actually nice out this morning. I'm glad we got the run in.