Miles:
1771 total / 535 in 2013
Goal:

do a handstand; first marathon on 5/5/2013

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  • 31 miles
  • 02:42 time
  • 389 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Rebekah's Photo Rebekah PRO
    FIT
    great 13.8 mi 00:54 03:55 pace

    Spin class!

    3 days ago
  2. Rebekah's Photo Rebekah PRO
    swim
    great 1520 yd 00:44 50:49 pace

    400 WU, 6 x 20 with 10' rest, 4 x 100 with 30' rest, extra 30' rest, 400 mod hard, 1:00 rest, 200 CD. Total time (43:54) includes rests. It's been so long since I've been... read more

    4 days ago
  3. Rebekah's Photo Rebekah PRO
    FIT
    great 16.52 mi 01:04 03:50 pace

    Spin class!

    4 days ago
  4. Rebekah's Photo Rebekah PRO
    VELO
    great 13.7 mi 01:51 7.4mph pace

    Bike ride with Dan J. and about 250 others through Cambridge for Bay State Bike Week.

    7 days ago
  5. Rebekah's Photo Rebekah PRO
    FIT
    good 14.27 mi 00:54 03:45 pace

    Spin class! Legs definitely feeling dead today. Looking forward to a rest day tomorrow.

    10 days ago
  6. Rebekah's Photo Rebekah PRO
    RUN
    great 0.85 mi 00:10:00 11:45 pace

    Quick treadmill run before spin class. Still no pain!

    10 days ago
  7. Rebekah's Photo Rebekah PRO
    FIT
    good 22:54

    Lasted through just barely 23 minutes of an at-home "renew" yoga podcast before I got too bored to go on. Still a nice stretch, though.

    11 days ago
  8. Rebekah's Photo Rebekah PRO
    RUN
    great 1.19 mi 00:13:00 10:55 pace

    No knee pain!

    11 days ago
  9. Rebekah's Photo Rebekah PRO
    RUN
    great 1.07 mi 00:12:00 11:12 pace

    Slowly building a bit of running back in.

    12 days ago
  10. Rebekah's Photo Rebekah PRO
    FIT
    great 15.56 mi 01:01 03:55 pace

    Another great spin class.

    12 days ago
  11. Rebekah's Photo Rebekah PRO
    RUN
    great 0.9 mi 00:10:00 11:06 pace

    A smidge of trail running with Dan J..

    16 days ago
  12. Rebekah's Photo Rebekah PRO
    FIT
    14.11 mi 00:54 03:47 pace

    Spin class!

    27 days ago
  13. Rebekah's Photo Rebekah PRO
    VELO
    great 17.16 mi

    Out and back on the bike path with Dan J.

    28 days ago
  14. Rebekah's Photo Rebekah PRO
    swim
    alright 800 yd

    Was hoping for double this, but the pool was crowded, and I got tired of fighting for space. Heading out soon for a bike ride, so I figure it all evens out in the end. :)

    28 days ago
  15. Rebekah's Photo Rebekah PRO
    FIT
    great 00:37

    20 sections of the stadium stairs! Tossed in a few sections of sideways climbing, as per the doctor's orders.

    29 days ago
  16. Rebekah's Photo Rebekah PRO
    RUN
    great 1.19 mi 00:12:16 10:18 pace

    Warming up on the way to the stadium.

    29 days ago
  17. Rebekah's Photo Rebekah PRO
    RUN
    great 1.16 mi 00:12:52 11:05 pace

    Warming up on the way to the stadium.

    about 1 month ago
  18. Rebekah's Photo Rebekah PRO
    FIT
    great 00:22

    15 sections of the stadium stairs. Whew.

    about 1 month ago
  19. Rebekah's Photo Rebekah PRO
    FIT
    great 17.32 mi 00:50 02:54 pace

    First-ever spin class! Nice change from at-home trainer work.

    about 1 month ago
  20. Rebekah's Photo Rebekah PRO
    FIT
    great 4.25 mi 01:47 25:10 pace

    Beautiful hike in the Blue Hills with Dan J. this afternoon. After this week, needed to spend some time in the sun.

    about 1 month ago