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Rebecca logged 7286 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    great 11 mi

    Textbook build/surge with a push a the end. This was just exquisite. Ran with the dog. For the first time in probably over a year, this was about training, and fun, and oh, man, it was just like ... read more

  2. RUN
    great 8.35 mi

    38 degrees. Shorts, rolled up sleeves, gloves, hat. Perfect. I am digging our new location and SO do not miss running on 20th or 212th. Nice and quiet out here!

  3. RUN
    great 7.5 mi

    Going up to the top
    Never stop
    Never give it up never fall never drop
    You gotta give it up to the beat of your heart
    And if you don't we take it from the start
    Going up to the top
    Never ... read more

  4. VELO
    great 37.87 mi

    CompuTrainer. Long warm up, then long tempo into tabata. First 10x20 (with 60) a-ok, then going into 8x20 (w/ 10) the chain fell off (don't push power while changing gears, duh). The big bla... read more

  5. RUN
    great 18.03 mi

    We start this fire....just to burn it all...long run baby, love it!

  6. RUN
    great 12.09 mi

    Easy zone 2. Rolling course. Flowing and in the zone. Feeling good!

  7. RUN
    great 12.01 mi

    Around Pine Lake/around Beaver Lake, rolling loop. Best run in a long time. Less stress in life makes for some good running :)

  8. swim
    great 11108 yd

    10k swim day. To benefit CAF.

  9. swim
    great 7120 yd

    Moving meditation, building endurance for the 10k which is still ON for Aug. 29th in Pine Lake!

  10. RUN
    great 9.44 mi

    Hear me, see me what I tried to find was...Emancipation of the human mind. 7 minute intervals. First speed work since the IM. Turns out Leroy had my mojo after all. We tusseled. I got it back.

  11. swim
    great 6500 yd

    Enjoyed making a crazy looking map for Strava. Screwing around and blowing off steam.

  12. swim
    great 6300 yd

    2 loops in Pine Lake. Ready for Fat Salmon. Feeling good. Looking forward to being totally recovered from the Ironman. Missing zone 4 and speedwork. Ready for a shorter late summer tri and fall... read more

  13. swim
    great 6015 yd 01:34 27:37 pace

    Step up swim. Sometimes raining, sometimes a light mist off the lake. Perfect. 1000 easy WU, 3000 moderate/strong and pushed last 2000. Lake temp warmer than the air. Wicked awesome fun out th... read more

  14. RUN
    great 14.01 mi

    Build/surge warm up just over an hour then into tempo Z3 pushing into 4. "How to" tempo: crank Indestructible and put the pedal to the metal. When it comes to Zone 4 FEAR is always wors... read more

  15. VELO
    great 54.21 mi

    High five to the driver who backed off and let me merge in heavy traffic just prior to the Sunny Hills roundabout. You're a cool chick.

  16. RUN
    great 20.37 mi 03:00 08:50 pace

    Pretty good run. Great weather. Started from Tashunka. Nice to be out there without the sneak attack tailgate from DB male cyclists :)

  17. RUN
    great 15.02 mi

    15 mile step-up run. So basically 11 miles of tempo after a 90.7 mi ride yesterday. Mojo restored.

    • Melissa R J.
      Melissa R J.

      WHOOOOAAA!! I'm sure I'll have something more intelligent to say after I finish picking myself up off the floor... Unbelievable!! Great job!!!

      about 4 years ago Like

  18. VELO
    alright 90.7 mi

    Meh. 6 weeks out and starting to feel like pushing a rock up a never ending hill. Mojo nowhere to be seen today.

  19. swim
    good 4850 yd

    First OWS of the season. Morning started off with 9.89mi recovery run. Then hit Pine Lake. New wetsuit= pretty good stuff. Cold swim! I'm guessing the water temp is about 60-61 degrees. ... read more

  20. RUN
    great 19.03 mi 02:48 08:48 pace

    Solid zone 2 build/zone 3 surge run. Fantastic weather today! Feeling good :)