Rebecca
#tempothursday Burn, baby...BURN!
- Miles:
- 4019 total / 941 in 2013
- Goal:
marathon PR
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Entries
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VELO
great 37.7 mi
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swim
great 3350 yd
First did 7.32mi negative split run. Then hit the pool. Overheard later at gym, some guys talking about cars. "Life starts when you crank the engine." I LOVE that!
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swim
good 4154 yd
Good OWS. Lake feeling pretty cold today, which seemed to affect my pace a bit. Tried out new wetsuit - like it.
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RUN
great 9.24 mi
Nice run around Beaver Lk with the dog. Legs feeling surprisingly good after yesterday's long bike. Looking forward to Star Trek this afternoon.
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VELO
good 85.86 mi
Good ride with a couple of friends. Highlight (not) was hitting Duthie Hill at mile 80, in the rain. Hello jelly legs :)
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swim
great 4160 yd
First did 21.54 on the bike as 4x7 intervals. Then hit the lake for OWS. Needed a solid workout today and got it.
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RUN
great 6.54 mi
One of the best things about running is this - need a solution to a problem or an answer to a question? Go run - the right answer or solution will find you.
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swim
great 3600 yd
Pool swim. Speed day! No choice but to dig into it.
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swim
great 4552 yd
5.53 bike taper reps, then hit the lake. Looking foward to the metric century ride on saturday. Hope this good weather holds through the weekend!
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VELO
good 33.46 mi
Forgot it was marimba morning. Was going to do Lk Samm loop, but did Tolt Hill, Farm road repeats and back up Duthie instead. So gorgeous out in the valley today!
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swim
great 4158 yd 01:14 31:08 pace
That rocked so hard. I am so happy to be back in the open water. Words cannot express the utter awesomeness of that swim. Not quite as fast as I was last summer, but I'll get there :)
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swim
great 1781 yd
First OWS of the season in Beaver Lake. Water temp A-OK! Great day to be in the lake!
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Nice Job:
Way to go!
18 days ago
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RUN
great 7.18 mi
Build/surge run. Gorgeous day! Just me and the dog in the sunshine.
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VELO
great 51.14 mi
I love my tri bike so much. That is all :)
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swim
great 3200 yd
Awesome swim day.
200-300 swim easy.
6 x 50 done as 25 scull and 25 distance per stroke.
MS: On each interval of the first set, count strokes on every other 25 while focusing on form. On the altern... read more -
RUN
great 9.35 mi
Lovely trail run with a friend and teammate. Excellent company, good scenery. Definitely doing that again!
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swim
great 3500 yd
Starting off the day with a big dose of swim endorphins and non of the chlorine smell. Thank goodness for Swim Spray - the chlorine level at the pool is driving me crazy lately. Took a couple wee... read more
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swim
great 3200 yd
Excellent swim day. This WO is harder than it looks on paper though! 100 swim easy, 50 kick easy, 100 swim moderate, 50 kick moderate, 100 swim build speed, 50 kick build speed.
MS: For the first... read more -
VELO
great 28.82 mi
Sprintervals. Total sweatfest in the bike cave. It know its going to be awhile, but I cannot wait to race again!!!
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RUN
great 6.12 mi
First full week "back" with a schedule. Looking forward to turning all those boxes green! Permission to bump up the HR effort today. Great run. Skin stinging from salty sweat, snot on... read more
WOW is all!!! You're FAST Mama!! :)) WTG!
17 days ago • Like
Thanks!!!
17 days ago • Like
You are awesome!
17 days ago • Like