Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 01:38 time
  • 1302 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Ended up a dud 1.44 mi 00:20 14:07 pace

    I felt good - but our furnace went out & we had to clean up the basement for a repairman... so my run had to stop... BOO!

  2. FIT
    good Plyo Fix 00:33

    The bonus video with 21 Day Fix... cant believe I've never opened it before - its a heart pumper

  3. RUN
    good Back on the 'mill 3.08 mi 00:45 14:37 pace

    Felt OK endurance wise - but my low back is feeling it - ever since I've been tackling the hills again. #oldbody

    • Cyndi C.
      Cyndi C. Great Performance
      Great Performance:

      haha! love the #oldbody! Good work on the treadmill, Rebecca Jo!

      4 days ago

  4. RUN
    great Beautiful day 5.2 mi 01:16 14:34 pace

    I was impressed how strong I felt through the whole run... I'll count it to the pretty day

  5. RUN
    good Treadmill with Netflix 2.64 mi 00:40 15:12 pace

    ... Making a Murderer ... its what passes the time for me.

  6. FIT
    great Upper Body Fix 00:34

    Even did it after my hair appointment so I even made it look good :)

  7. RUN
    good Beautiful way to kick off Feb... 2.87 mi 00:42 14:36 pace

    My hands were pretty cold by the end with the sun going down, but loved breathing fresh air

  8. RUN
    good Beautiful day!! 4.21 mi 01:04 15:14 pace

    We had a snow storm last weekend... & I was in shorts today. Such a perfectly beautiful day!

  9. RUN
    good Treadmill Trot 2.2 mi 00:35 15:55 pace

    Watched episode 2 of Making a Murderer...

  10. FIT
    alright Total Cardio Extreme 00:33

    Good Lord - this 21 day Fix EXTREME workouts are KILLERS. I was huffing & puffing like I've never worked out before.

  11. RUN
    good Treadmill Trot 2.25 mi 00:35 15:40 pace

    Nothing special... but a good stretch for Monday

  12. RUN
    alright 3.15 mi 00:52 16:25 pace

    I was stiff on this one. Dont know if its from working out day before?

  13. FIT
    great Pilates Fix 00:34

    Love working those abs!

  14. RUN
    great Treadmill on this freezing day! 2.69 mi 00:35 13:00 pace

    Another 30 minute run. I really want my body to get used to these non stop runs