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  • 7 miles
  • 02:11 time
  • 1245 calories
  • 3 workouts
  • This Week time period


  1. RUN
    blah Run that turned into a walk 3.4 mi 00:56 16:20 pace

    My legs were so stiff - my knees were so achy - & then a stray dog followed me & I had to take about 10 minutes & get it to go away. It was just a miserable trip.

  2. FIT
    alright 21 Day Fix Cardio Fix 00:30

    Havent done that in awhile... & my body could tell

  3. RUN
    blah Irquois Park 3.17 mi 00:46 14:21 pace

    First day wearing shorts - felt wonderful out. I felt horrible inside though. Slow, heavy, exhausted. Had a pity party on most of the run. Fun times.

  4. RUN
    alright 6.01 mi 01:33 15:32 pace

    That's including stops. I have my car parked where I can stop & use it as a pit stop so stopped every 2 miles....

  5. RUN
    Treadmill will kill me 3.13 mi 00:45 14:22 pace

    My treadmill is skipping & stalling... I'm scared to death to be on it now. Any ideas on what it could be? I may need to call a repairman.

  6. RUN
    alright Treading it 3.2 mi 00:46 14:15 pace

    Legs were heavy after the 5 miles on Saturday... gotta get the body used to this running thing again.

  7. RUN
    alright 5.08 mi 01:15 14:45 pace

    Felt good to be outside

  8. FIT
    alright Chisel Agility 00:40

    Man, that was a calorie scorcher

  9. RUN
    good Treading it 3.36 mi 00:45 13:22 pace

    Felt really good. Excited to get outside & do my long run off the treadmill this weekend

  10. RUN
    alright About broke my back 3.32 mi 00:45 13:32 pace

    Stupid treadmill. For some reason, it stuttered on me. Not once. not twice. 3 TIMES! & that third time, it totally stuttered to a total halt, making me come to a jam immediate stop... & it ... read more

  11. RUN
    alright Treading it 3 mi 00:41 13:39 pace

    Actually felt pretty good for all the sickies I've been going through lately.

  12. FIT
    Hammer Plyo + Abs 00:39

    Still trying to get back what I had one worked hard for.

  13. walk
    blah Stomach bug still yuck 2.51 mi 00:45 17:55 pace

    I had intentions to run but once I got moving, I could still feel the effects of the stomach bug so just took it for a walk instead.

  14. RUN
    blah 2.86 mi 00:43 15:11 pace

    Got the stomach flu right after I got off the treadmill... so yeahhhh

  15. FIT
    alright Sunday Yoga 00:32


  16. RUN
    alright enjoyed the weather! 4.07 mi 00:59 14:24 pace

    Just enjoyed the sunshine on my face & actual pavement under my feet

  17. RUN
    blah Treading it 2.44 mi 00:35 14:20 pace

    My low back just wasn't feeling the treadmill. I'm old & crickety - to be expected.

  18. RUN
    alright 2.41 mi 00:35 14:32 pace

    Treadmilling it...