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Rebecca Jo logged 2593 miles.

Last workout 26 days ago. Help get them back on track!

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Entries

  1. walk
    good Treadmill 2.11 mi 00:39 18:35 pace

    W4/R1 for 2 miles... week 1 of walk/run HM training is done

  2. walk
    alright Treadmill 2.02 mi 00:35 17:23 pace

    Watched me some Supergirl

  3. FIT
    alright Dirty 30 Extreme 00:33

    Just so stupid tired. UGH

  4. walk
    alright Treadmill 2.12 mi 00:36 16:59 pace

    Tucked in away from the heat

  5. RUN
    good BFF 5k 3.17 mi 00:46 14:30 pace

    The weather was just infectious

  6. RUN
    alright 2.03 mi 00:30 14:32 pace

    Havent ran in awhile... felt decent.

  7. RUN
    good Best Friends 5k 3.14 mi 00:41 13:01 pace

    First time running laps on a track - nice for the padding - a little mental going in circles

  8. RUN
    blah 8th Half Marathon 13.1 mi 03:28 15:54 pace

    A 2 hour delay & humidity caused me to become so dehydrated, I cramped up from mile 8 all the way to the end... dizzy, HR up so high - the lack of hydration really got to me. Not to mention the... read more

  9. RUN
    alright In Pollen Hell 5.5 mi 01:21 14:38 pace

    Tried New intervals of 2/1 - I really liked it.

  10. walk
    alright 3 mi 00:45 15:08 pace

    Trying to get by with this blister on my foot & my infected toe nail.. fun stuff

  11. walk
    blah 7.18 mi 02:00 16:42 pace

    Blisters on my feet with new shoes.

  12. walk
    alright Mouth still not liking it 2.72 mi 00:46 16:48 pace

    Still trying to get used to moving with this hole in my gums... not fun.
    Plus my GPS watch has officially died so I'm just estimating from my Garmin tracker on my writst.

  13. RUN
    blah Papa Johns 10 miler 10.25 mi 02:36 15:11 pace

    Ranks in my top 3 of worst races ever.... add in the fact, my watch broke at mile 6.

  14. RUN
    alright Back outside 3.26 mi 00:45 13:47 pace

    Treadmill threw me off again... DANG IT!!!!!!!!! Even after repairs. I guess its going to need a whole new circuit board. Needless to say, I'm terrified to get back on it so outside in the col... read more

  15. FIT
    alright Lower Fix 00:31

    My knees are feeling swollen so made all the lunges & squats not the best

  16. RUN
    alright First day of Spring!!! 3.24 mi 00:45 13:54 pace

    Legs still heavy from Saturday's race... but so happy to be outside! in shorts!

  17. RUN
    good Rodes City 10k 6.34 mi 01:26 13:38 pace

    Surprisingly good. Except the usual stomach cramps in mile 1... dont know why this started lately.

  18. FIT
    alright Upper Fix 00:34

    My muscles are non-existent...