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Rebecca Jo logged 2433 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    good Ky Derby Mini Marathon 13.5 mi 03:24 15:06 pace

    Knee held out - it was all about the blisters from running that gave me the most issues.

  2. walk
    alright 2.51 mi 00:46 18:12 pace

    Taking it easy this week

  3. RUN
    alright Knee Testing 5.2 mi 01:28 16:55 pace

    KT Taped it - ran .75 & walked .25 ... its slow but it's doable. Maybe I'll make the start line after all?Holding my breath

  4. RUN
    blah 3.21 mi 00:50 15:34 pace

    Stupid knee...still being stupid

  5. RUN
    blah Trying it out again 3.51 mi 00:55 15:41 pace

    Oh mercy - I needed to see if I could run with the half marathon less than 2 weeks away. My body acted like it hadn't run in YEARS! My inner thighs & hips were tighter than ever. My knees... read more

  6. FIT
    good Les Mills Combat 00:33

    Love me some kickboxing

  7. walk
    alright Trying out the knee 3.39 mi 01:00 17:45 pace

    Testing my knee out not doing any miles last week... its still hurting. & the half marathon is in 3 weeks. I'm not officially freaking out.

  8. FIT
    good Pilates 00:34

    Abs - shaking... just like I like it

  9. FIT
    good Upper Fix Extreme 00:35

    This one makes my arms shake & feel like noodles... I like it.

  10. FIT
    alright Plyo Extreme 00:32

    I felt like I was going to puke through this - but in a good way.

  11. RUN
    injured There went the knee.... 3.37 mi 00:50 14:50 pace

    Well, it typically happens during my HM training every year - but I will say, it has taken longer this time to hurt - & it already feels better this morning - but I can tell I need to give my k... read more

  12. FIT
    alright T25 Total Body Circuit 00:30

    My knee is just not feeling anything right now :(

  13. RUN
    alright Creeper cut me short 2.58 mi 00:41 15:52 pace

    First, I was sore as heck from the 10 miles on Saturday so I was moving slow... & then a strange car pulled in the parking lot next to my car & a guy just hung out there... so I ended up ju... read more

  14. RUN
    good Papa Johns 10 miler 10.22 mi 02:27 14:21 pace

    I was just happy being under 15 min miles... it is what it is... I'm just glad I finished.