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  • 5 miles
  • 02:01 time
  • 1910 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good 10: 3x1 Intervals 2.71 mi 00:45 16:37 pace

    Low back twinging a bit... but did ok

  2. RUN
    alright 3W:1R x 10 2.66 mi 00:45 16:54 pace

    I was so exhausted... The worse day ever to increase intervals 2 more times... but made it through.

  3. RUN
    alright 2.15 mi 00:35 16:17 pace

    I didn't eat good during the day - being holed up for a snow day caused me to just snack on junk all day... I felt it working out. Felt so sluggish.

  4. RUN
    good 3:1 x 8 2.17 mi 00:35 16:08 pace

    Shins hurt... that's always a sign of starting at the beginning again :)

  5. FIT
    good Kinect Workout 00:32

    Doing oblique work scared me for a bit with all my side pain, but it managed

  6. RUN
    good 10K training begins 2.15 mi 00:35 16:16 pace

    3:1 x 8 // First time I felt really good - no back pain. no knee pain. Praying for more days like that

  7. walk
    good Treadmill 2.17 mi 00:37 17:04 pace

    Modern Family had me laughing the whole time

  8. FIT
    alright T25 Cardio 00:29

    Hadn't done this in so long... I honestly thought passing out could happen by the end of it.

    • Lisa K.
      Lisa K.

      Love that work out - so much fast foot work. Glad to hear that you are working close to Iroquois. Such a beautiful park.

      about 1 month ago Like1 person

  9. walk
    good 2.21 mi 00:40 18:06 pace

    Can tell its getting back in shape time. My shins hurt. #newbie