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Rebecca Jo logged 2244 miles.

Last workout 28 days ago. Help get them back on track!

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Entries

  1. walk
    good 3.25 mi 00:56 17:11 pace

    Didn't put pressure on anything but moving & enjoying the beautiful weather. Haven't done these hills forever... they about killed me.

  2. RUN
    Les Mills Combat 45 00:45

    Loved this work out... took me back to my martial arts days full force

  3. FIT
    good T25 Cardio 00:29

    Always gets a good sweat out of me

  4. RUN
    alright 3:1 x 10 2.74 mi 00:45 16:27 pace

    EXTRA slow - my shins are hurting from Saturday.

    • Wesley
      Wesley

      Way to stick with it throughout. I hope those shins heal right up! My legs weren't happy with the race either.

      3 months ago Like

  5. RUN
    good 3:1 x 10 2.84 mi 00:45 15:50 pace

    My knee & back were feeling it a little more today then before, but it was tolerable.

  6. RUN
    good Building Up 4.25 mi 01:04 15:02 pace

    Longest I've gone in probably close to a year.... building back up

  7. RUN
    good 10: 3x1 Intervals 2.71 mi 00:45 16:37 pace

    Low back twinging a bit... but did ok

  8. RUN
    alright 3W:1R x 10 2.66 mi 00:45 16:54 pace

    I was so exhausted... The worse day ever to increase intervals 2 more times... but made it through.

  9. RUN
    alright 2.15 mi 00:35 16:17 pace

    I didn't eat good during the day - being holed up for a snow day caused me to just snack on junk all day... I felt it working out. Felt so sluggish.