Rebecca Jo
So I just got my first foam roller... so tell me foam-roller-pros - what are some of the best stretches & 'feel good' things I need to be doing?
- Site:
- http://www.rebecca-belle.blogspot.com
- Miles:
- 1789 total / 225 in 2013
- Goal:
My goal? to NEVER GIVE UP... no matter what pace I'm at - no matter how many people pass me along the way... This is a race against myself :)
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
2 people liked what Rebecca Jo said
-
RUN
good C25K Week 5- Day 1 2.42 mi 00:33 13:48 pace
A run in the rain... felt good actually... a lot better then head & humidity
-
Nice run, Rebecca Jo. The rain sounds like a nice relief from the dreaded heat & humidity!
1 day ago • Like
- Show 3 more comments...
-
Yeah! Look at you go. Have fun in the rain.
about 21 hours ago • Like
-
Fun run in the rain!
about 10 hours ago • Like
-
-
walk
alright 3.25 mi 00:48 14:46 pace
Wanted to just enjoy the weather & needed a stress reliever... so went the 5k distance. My back was feeling it on the way home. I did put a spurt of running in there... probably shouldn'... read more
-
Nice walk bud
5 days ago • Like
- Show 5 more comments...
-
You are doing great! Just listent to your body. :)
4 days ago • Like
-
Hope that back is feeling better!
1 day ago • Like
-
-
RUN
alright c25k Week 4 2.25 mi 00:31 13:53 pace
Its 95 degrees out - so stuck to the treadmill. I forget how much I don't care for it until I get a few days on the pavement & then have to go back down to the basement... better then 95 d... read more
-
Rebecca Jo you probably had a much better run then battling the heat. Great job sticking with the plan!
6 days ago • Like
- Show 5 more comments...
-
It's all about variety. I can handle a treadmill here and there.
5 days ago • Like
-
I'm glad you have an alternative to stay out of the heat! Nice TM work!
5 days ago • Like
-
-
RUN
good c25k - Week 4 2.71 mi 00:38 14:08 pace
I don't know why going up another week freaks me out... but made it through week 4 - which is 4 minutes & then 5 minutes of running - twice. Beautiful day- cloudy with wind.
-
great work
8 days ago • Like
- Show 9 more comments...
-
Great job, Rebecca! You're doing stellar- you will totally conquer all the "next" levels if you keep sticking with it!
8 days ago • Like
-
Great job! It's always gratifying to succeed at the next level!
7 days ago • Like
-
-
Think I got a little something on my face there?
12 people liked what Rebecca Jo shared- Show 8 more comments...
-
Oh wow... they didn't play in this color run, sometimes it looks like they are stingy with the colors but not here. Nice!
10 days ago • Like
-
It might not be easy being green, but you seem to be loving it! Picture of Awesome Pure Joy right there! :+D
8 days ago • Like
-
RUN
alright Color Run Louisville 3.1 mi 00:43 13:52 pace
Something like that... all the stopping with the color stations... & having fun...
- Show 4 more comments...
-
I saw pics on the news. Looks like it was a blast
10 days ago • Like
-
You're an Inspiration:
Whoot! Whoot! Great Fun Run Rebecca Jo! You gotta live it up when you can! Love it! :+D
8 days ago
-
FIT
alright Crunch Total Body Resculpt 00:44
4th day of working out in a row... my muscles are feeling it...
-
RUN
good happy national running day 2.33 mi 00:32 13:47 pace
This is my rest day usually, but couldn't let national running day pass without something. After the hard workout yesterday, I thought my legs would be mush. They actually felt really strong. ... read more
- Show 6 more comments...
-
Great job RJ!
12 days ago • Like
-
Nice run! Sometimes when I feel my weakest, I pull out some of my best workouts and runs! Keep up the good work!
12 days ago • Like
-
walk
-
FIT
alright Jackie Warner Power Train 00:42
Whhhooooo - I like how they break down each muscle group... but by the end, my triceps & quads were quivering like a cold baby
-
walk
good Night time stroll 1 mi 00:17 17:00 pace
Wanted to get more steps on my pedometer for the night since I did strength training for the day
-
RUN
-
mmmmmm.....
15 days ago • Like
- Show 6 more comments...
-
Nice Job:
nice job REbecca! :)
14 days ago
-
Great run!
14 days ago • Like
-
-
FIT
alright Routine from Pop Sugar 00:39
Printed it out & it was a doozy... jump squats, step ups... I felt it...
-
RUN
alright c25k Day 1 2.05 mi 00:30 14:34 pace
Just stuck to the treadmill since its already humid out... treadmill always makes me slower.
-
treadmill is boring...nice staying with it, RJ.
20 days ago • Like
- Show 4 more comments...
-
Nice 2 on the TM though! I have a feeling this summer is gonna get nasty!
20 days ago • Like
-
Great TM work! The humidity is brutal but so is the treadmill. But that was the wise choice for your health and safety!
17 days ago • Like
-
-
RUN
-
awesome job rebecca Jo!!
26 days ago • Like
- Show 2 more comments...
-
Sounds wonderful! Great run!
25 days ago • Like
-
Lucky ducky! Nice run :)
25 days ago • Like
-
-
RUN
-
awesome job Rebecca Jo!!
28 days ago • Like
- Show 3 more comments...
-
Way to battle it and win!
28 days ago • Like
-
Nice run Rebecca!! I hear ya on that humidity!! Ugh :(
26 days ago • Like
-
-
RUN
alright c25k week 2 - day 2 2.25 mi 00:31 13:48 pace
I remembered how many intervals there were this time...
-
walk
good 0.8 mi 00:15:00 18:45 pace
Just an easy walk to get more steps on my pedometer tonight
-
Nice walk after that Shred!
about 1 month ago • Like
- Show 3 more comments...
-
Great work! Nice to stay on top of those things!
about 1 month ago • Like
-
Love it!! Nice work Rebecca!
about 1 month ago • Like
-
-
FIT
alright Shred 00:27
A friend is doing this for 30 days - I'm going to get what I can in the next 30 days in support of her :)
-
Go, Rebecca, go!!!
about 1 month ago • Like
- Show 5 more comments...
-
Nice Shredding!
about 1 month ago • Like
-
That will mean a lot to her!
about 1 month ago • Like
-
Loading people...
Here are a few good sources!
http://www.bodybuilding.com/exercises/finder/lookup/filter/equipment/id/14/equipment/foam-roll
http://www.performbetter.com/wcsstore/PerformBetter/catalog/assets/Excercisesheets/PDF/FoamRoller.pdf
about 13 hours ago • Like
Awesome!! thanks so much!!!
about 13 hours ago • Like