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  • 3 miles
  • 01:41 time
  • 748 calories
  • 3 workouts
  • This Week time period


  1. FIT
    alright T25 Cardio 00:29

    Hadn't done this in so long... I honestly thought passing out could happen by the end of it.

    • Lisa K.
      Lisa K.

      Love that work out - so much fast foot work. Glad to hear that you are working close to Iroquois. Such a beautiful park.

      8 days ago Like1 person

  2. walk
    good 2.21 mi 00:40 18:06 pace

    Can tell its getting back in shape time. My shins hurt. #newbie

  3. walk
    good first 5k of the year 3.12 mi 00:53 16:53 pace

    Actually did a run for the last half mile... a start

  4. walk
    good Treadmill 2.18 mi 00:40 18:23 pace

    Watched Hot in Cleveland while walking... laughter is a good way to pass time.

  5. walk
    alright 2.21 mi 00:40 18:07 pace

    My back wasn't as bad this time. I held onto the side with my bad arm so my shoulder wouldn't swing that much. It helped.

    • Rennay C.
      Rennay C. You're an Inspiration
      You're an Inspiration:

      Good job! Just move right?

      23 days ago

    • Rebecca Jo
      Rebecca Jo

      That's right!!! :) Just move... all I can ask for right now :)

      23 days ago Like

    • Wesley

      Way to improvise to make it easier!! Great work, RJ!

      22 days ago Like

  6. walk
    good 2.14 mi 00:37 17:03 pace

    Forgot my knee brace... & used my old shoes. I've determined I hate my brooks.

    • Lisa K.
      Lisa K.

      Glad you're keeping it going!! Ditch those Brooks.

      3 months ago Like

    • Heather G.
      Heather G.

      Time to find some new shoes! I still love my Brooks though. I am running in my Glycerin 11s and will get getting the 12s next week. The Glycerin's seem to work well for me by being a great stability shoe bug still have nice cushion. Glad to see you back on Daily Mile! :)

      3 months ago Like

  7. FIT
    good P90X3 Triometrics 00:36

    It sucks having bad knees...

  8. RUN
    2.92 mi 00:40 13:43 pace

    3:1 intervals x 8

  9. walk
    Treadmill after Piyo 1.74 mi 00:30 17:14 pace

    My knee... I'm not sure I'm going to be able to run again for awhile... so walking it is...