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  • 3 miles
  • 01:16 time
  • 665 calories
  • 2 workouts
  • This Week time period


  1. FIT
    alright Lower Fix 00:31

    My knees are feeling swollen so made all the lunges & squats not the best

  2. RUN
    alright First day of Spring!!! 3.24 mi 00:45 13:54 pace

    Legs still heavy from Saturday's race... but so happy to be outside! in shorts!

  3. RUN
    good Rodes City 10k 6.34 mi 01:26 13:38 pace

    Surprisingly good. Except the usual stomach cramps in mile 1... dont know why this started lately.

  4. FIT
    alright Upper Fix 00:34

    My muscles are non-existent...

  5. RUN
    Treading 3.4 mi 00:50 14:35 pace

    Heavy legs.

  6. FIT
    blah Cardio Fix 00:31

    Just blah

  7. RUN
    alright Treading 3.24 mi 00:45 14:01 pace

    Did better than I expected after doing 8 miles on Saturday. Usually my legs are 100% gone... this time, they were just about 60% gone. Progress.

  8. RUN
    Treading it 8.1 mi 02:00 14:51 pace

    Better than I expected for a 8 mile trek on the treadmill

  9. RUN
    alright Park 3.03 mi 00:44 14:30 pace

    Ran into some friends & ended up stopping & talking for awhile... & did leg day the day before. OH MY WORD. My legs were like lead. I ended up walking most of the last mile just because... read more

  10. FIT
    alright Lower Fix 00:31

    Havent done leg day in so long.. my legs were like a baby deer shaking by the end

  11. RUN
    alright Treading 3.19 mi 00:46 14:20 pace

    I got some new tennis shoes at Christmas... I really need to start breaking them in. The ones I am wearing now have holes in them. True sign of needing new shoes.

  12. RUN
    blah Anthem 5K 3.1 mi 00:42 13:26 pace

    My stomach cramped up at miles 2 like never before... that was miserable. I had to walk a good quarter mile before it eased up. That wasnt fun in the least.

  13. FIT
    good Les Mills 45 00:44

    Always love a good kickboxing class

  14. walk
    alright Treadmill back! 2.41 mi 00:40 16:39 pace

    Treadmill repairman came out & took a look at my baby. He isnt sure what happened but did a maintenance thing on it & tuned up some things... but I still was a nervous wreck being on it. M... read more

    • Les G.
      Les G.

      Nice mile. My TM is down too. Can't wait to get it fixed.

      20 days ago Like

  15. walk
    great 1.57 mi 00:33 21:16 pace

    Took our dog for a walk

  16. RUN
    Scariest park ever 7.03 mi 01:51 15:44 pace

    Got it done

  17. RUN
    blah Run that turned into a walk 3.4 mi 00:56 16:20 pace

    My legs were so stiff - my knees were so achy - & then a stray dog followed me & I had to take about 10 minutes & get it to go away. It was just a miserable trip.

  18. FIT
    alright 21 Day Fix Cardio Fix 00:30

    Havent done that in awhile... & my body could tell

  19. RUN
    blah Irquois Park 3.17 mi 00:46 14:21 pace

    First day wearing shorts - felt wonderful out. I felt horrible inside though. Slow, heavy, exhausted. Had a pity party on most of the run. Fun times.