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Rebecca Jo logged 2160 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    2.92 mi 00:40 13:43 pace

    3:1 intervals x 8

  2. walk
    Treadmill after Piyo 1.74 mi 00:30 17:14 pace

    My knee... I'm not sure I'm going to be able to run again for awhile... so walking it is...

  3. FIT
    good PiYo Fundamentals 00:43

    Let's see how this goes over the next 10 weeks

  4. RUN
    blah Zumba 00:51

    Good Lord... that was just embarassing

  5. RUN
    alright First run in 10 weeks 2.51 mi 00:37 14:44 pace

    Considering doing a fall marathon - trying the C213.1k ... But the first run, my low back & knee remembered how to ache instantly... sigh... so we'll see if it adapts or goes to pain. Gee... read more

    • Melissa R J.
      Melissa R J.

      I'm sorry about those niggles Rebecca :(((
      I pray they work themselves out. I'm CHEERING for you as you train for your Half and Full :)))
      If you want, may I suggest the Jeff Galloway plan? It's specifically designed for folks whose body need a less stressful training approach. I've done it, it's a great plan :))
      Feel better sweetie!

      about 1 month ago Like

    • Keith H.
      Keith H.

      Great welcome back run, Rebecca Jo!

      about 1 month ago Like

    • Wesley
      Wesley

      Well, glad to see you back on here lady!! Sorry the first run wasn't super great--but am so glad to see you're back at it!! I'm looking forward to Thursday, Friday and Saturday weather ;)

      about 1 month ago Like

    • Rennay C.
      Rennay C.

      Have you tried the Hoka moon shoes? They're like a billion dollars (not really) and look kinda silly but they're allegedly great for shock absorption. A lot of ultra runners and injury prone people swear by them. Way to get after it though :)

      about 1 month ago Like

  6. FIT
    good Day 45 T25 00:28

    Speed 2.0 - this is my favorite, though it kicks my butt

  7. FIT
    good Day 45 T25 00:30

    Upper Focus ... so close to the end of the 60 days... feels so far away

  8. FIT
    alright Day 44 T25 00:29

    Core Cardio... I wipe out at the end with the sprints with the movement forward & back... & then burpees? I think I'm going to pass out every time.

  9. FIT
    Day 41 T25 00:30

    Upper Focus ... love upper focus... didn't love I had to do it with a pulled chest muscle.

  10. RUN
    good National Run Day 1.06 mi 00:14:43 13:53 pace

    Didn't plan on running but had to for NRD ... something is better then nothing :)

  11. FIT
    injured Day 40 T25 00:30

    Ript Circuit - pulled a chest muscle... OWWWW!!!!!

  12. FIT
    blah Day 39 T25 00:29

    Core Cardio - I don't know if its because I worked out 2 hours later then normal & hadn't ate... I felt like my tank was on zero...