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Rebecca Jo logged 2611 miles.

Last workout about 1 month ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Day 13 3.1 mi 00:49 15:57 pace

    Such a beautiful day... W3 / R1... No pressure - no stress - just making the mile goal

  2. FIT
    alright Day 11 00:36

    Did a Popsugar video - most boring thing I've ever done

  3. RUN
    alright Day 10 2.21 mi 00:34 15:28 pace

    Came from physical therapy & was sore as heck so it was slow... but it was done.

  4. FIT
    Day 9 00:29

    Dirty 30... squats had my legs shaky after last 2 runs

  5. RUN
    alright Day 8 2.18 mi 00:34 15:35 pace

    Stressed out right now.. needed the miles. Feeling good doing the 3/1 repeats for now. Building up

  6. FIT
    alright Day 7 00:30

    Hate yoga... trying to like it more. Trying to stretch out.

  7. RUN
    good Day 6 3.11 mi 00:48 15:28 pace

    Ran on track & actually did pretty good there

  8. FIT
    alright Day 4 - Lower Body 00:35

    Lower Fix Extreme... my legs were JELLO at the end.

  9. RUN
    good Day 2 10K training 2.07 mi 00:32 15:27 pace

    W3/R1 x 8 ... felt stronger than the first day. That was encouraging

  10. RUN
    good 2.57 mi 00:40 15:35 pace

    Last 10 minutes,I fizzed out & just had to walk... first run in a long time so didnt surprise me.

  11. walk
    good Treadmill 2.11 mi 00:39 18:35 pace

    W4/R1 for 2 miles... week 1 of walk/run HM training is done

  12. walk
    alright Treadmill 2.02 mi 00:35 17:23 pace

    Watched me some Supergirl

  13. FIT
    alright Dirty 30 Extreme 00:33

    Just so stupid tired. UGH

  14. walk
    alright Treadmill 2.12 mi 00:36 16:59 pace

    Tucked in away from the heat

  15. RUN
    good BFF 5k 3.17 mi 00:46 14:30 pace

    The weather was just infectious

  16. RUN
    alright 2.03 mi 00:30 14:32 pace

    Havent ran in awhile... felt decent.

  17. RUN
    good Best Friends 5k 3.14 mi 00:41 13:01 pace

    First time running laps on a track - nice for the padding - a little mental going in circles