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  • 4 miles
  • 01:34 time
  • 1380 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Week 3 C25K 1.86 mi 00:30 16:07 pace

    my shins aren't liking the treadmill...

  2. FIT
    good Cardio Fix 00:33

    I can do more of the full on cardio - no low impact...

  3. RUN
    good C25K - outside! 1.87 mi 00:31 16:42 pace

    Humidity finally calmed down so I could enjoy fresh air. Enjoying just easing into the slow runs... & of course this time includes 5 minutes of warm up & 5 minutes of slow cool down.

    • Les G.
      Les G.

      Way to get moving with a little less humidity.

      8 days ago Like

  4. FIT
    good Upper Fix 00:33

    My upper body ALWAYS needs some work

  5. RUN
    good C25K 1.73 mi 00:31 17:40 pace

    A late night add on

  6. RUN
    C25K 1.81 mi 00:30 16:49 pace

    Finally got outside - meant to set the app for Week 2 but it started on week 1... that's OK - being outside for the first time in forever, I didn't mind the slower runs with the heat.

  7. RUN
    good c25k - Week 2 1.75 mi 00:30 17:07 pace

    Still am loving the slow pace. It breezes by.

  8. FIT
    good Upper Fix 00:33

    I'm still learning this strength training thing. My strength totally NEEDS training - its almost non existent.

  9. RUN
    good c25k ... begin again... 1.78 mi 00:30 16:55 pace

    I did 2 5k's last week & remembered how much I loved running - but starting out slow & just easing back into it...