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  • 0 miles
  • 01:47 time
  • 909 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Les Mills Combat 45 00:45

    Loved this work out... took me back to my martial arts days full force

  2. FIT
    good T25 Cardio 00:29

    Always gets a good sweat out of me

  3. RUN
    alright 3:1 x 10 2.74 mi 00:45 16:27 pace

    EXTRA slow - my shins are hurting from Saturday.

    • Wesley

      Way to stick with it throughout. I hope those shins heal right up! My legs weren't happy with the race either.

      17 days ago Like

  4. RUN
    good 3:1 x 10 2.84 mi 00:45 15:50 pace

    My knee & back were feeling it a little more today then before, but it was tolerable.

  5. RUN
    good Building Up 4.25 mi 01:04 15:02 pace

    Longest I've gone in probably close to a year.... building back up

  6. RUN
    good 10: 3x1 Intervals 2.71 mi 00:45 16:37 pace

    Low back twinging a bit... but did ok

  7. RUN
    alright 3W:1R x 10 2.66 mi 00:45 16:54 pace

    I was so exhausted... The worse day ever to increase intervals 2 more times... but made it through.

  8. RUN
    alright 2.15 mi 00:35 16:17 pace

    I didn't eat good during the day - being holed up for a snow day caused me to just snack on junk all day... I felt it working out. Felt so sluggish.

  9. RUN
    good 3:1 x 8 2.17 mi 00:35 16:08 pace

    Shins hurt... that's always a sign of starting at the beginning again :)