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Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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  • This Week time period

Entries

  1. RUN
    alright C25K 1.9 mi 00:32 16:44 pace

    I was so stressed, I needed to move. Got to the 8 minute intervals & killed it!

  2. RUN
    good C25K Week 4 Day 2 2 mi 00:34 16:47 pace

    5 Minutes warm up / 5 minute cool down... felt so much better in these 5 minute runs compared to Day 1... love feeling progress

  3. RUN
    good C25k week 3 1.76 mi 00:30 17:14 pace

    Got to go outside... always more enjoyable

  4. RUN
    good Week 3 C25K 1.86 mi 00:30 16:07 pace

    my shins aren't liking the treadmill...

  5. FIT
    good Cardio Fix 00:33

    I can do more of the full on cardio - no low impact...

  6. RUN
    good C25K - outside! 1.87 mi 00:31 16:42 pace

    Humidity finally calmed down so I could enjoy fresh air. Enjoying just easing into the slow runs... & of course this time includes 5 minutes of warm up & 5 minutes of slow cool down.

    • Les G.
      Les G.

      Way to get moving with a little less humidity.

      about 1 month ago Like

  7. FIT
    good Upper Fix 00:33

    My upper body ALWAYS needs some work

  8. RUN
    good C25K 1.73 mi 00:31 17:40 pace

    A late night add on

  9. RUN
    C25K 1.81 mi 00:30 16:49 pace

    Finally got outside - meant to set the app for Week 2 but it started on week 1... that's OK - being outside for the first time in forever, I didn't mind the slower runs with the heat.