Miles:
2717 total / 15 in 2014
Goal:

Lose 10 pounds, drop my BF% by 8%, break my half and full marathon PR's, run/workout through baby #2 (not all these goals at the same time of course). :)

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Rebecca logged 2717 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    great TM 3 mi 00:34 11:27 pace

    cut off another 2 1/2 mins from my last 3mi run. This included a 5min walk warm up. Max speed 6.5.

  2. RUN
    great neighborhood walk 1 mi 00:12:00 12:00 pace

    Just a mile walk/jog.

  3. RUN
    great TM 3 mi 00:36 11:54 pace

    Cut 5 mins off of last week's 3mi TM run.

  4. RUN
    Sooner Park 3 mi 00:45 15:00 pace

    to Sooner Park and back with Brooklyn - walk/jog intervals

  5. RUN
    to daycare and back 2 mi 00:32 16:00 pace

    Walk to my son's daycare.

  6. RUN
    alright First run post baby 3 mi 00:41 13:39 pace

    TM - walk/run intervals.

  7. RUN
    good Madison 4 mi 00:46 11:30 pace

    first run in a long time - 23 weeks pregnant

  8. FIT
    great Piyo 00:45

    New class at the gym- pilates and yoga. Loved it!

  9. FIT
    great Legs and Abs 00:45

    Great great strength workout. I'll be hurting tomorrow!

  10. RUN
    great Cardio HIIT 4 mi 00:45 11:15 pace

    TM speed intervals-
    .25 recovery, .25 moderate, .3 fast, .2 sprints 3x with 1mi cool down.

    • Gary Y.
      Gary Y.

      Keep up the good work..... And nice job cutting the Insanity short to take care of your toddler :)

      over 1 year ago Like

  11. FIT
    great Cardio HIIT 00:50

    Insanity- Max Cardio Interval video. I had to cut it 10 minutes short because my screaming toddler needed my attention.

  12. FIT
    great cardio HIIT 3.25 mi 00:40 12:18 pace

    Treadmill speed intervals (.25 walk, .25 moderate, .5 fast x3) plus warm up and cool down

  13. RUN
    great Stroller Run 4 mi 00:45 11:15 pace

    Great leg workout pushing my two year old.

    • Dian T.
      Dian T.

      he's 2 already??? really?? where has the time gone. Nice run BTW!

      over 1 year ago Like

    • Gary Y.
      Gary Y.

      Bet that is fun.....I wish I had been a runner when my son was younger.

      over 1 year ago Like

    • Rebecca B.
      Rebecca B.

      Yes! Time flies! It's a hard workout!

      over 1 year ago Like

  14. FIT
    Strength Training Week 1 00:30

    Upper body strength / circuit training

  15. FIT
    Cardio HIIT Week 1 2 mi 00:30 15:00 pace

    10 min - stairclimber intervals (1mi)
    10 min - treadmill intervals (1mi)
    10 min - ran the stairs in the gym

  16. RUN
    alright stroller run with Aiden 3.25 mi 00:45 13:50 pace

    Pushing a 20lb stroller with a 25lb toddler into the wind is not an easy feat. But I got Monday easy run done even though it wasn't so easy.

  17. RUN
    TM 4.5 mi 00:45 10:00 pace

    5 min warm up, 35 min run at 9min/mi, 5 min cool down. Glad Mickey Mouse Clubhouse could keep Aiden entertained while I ran.

    • Kmc
      Kmc

      Great job getting these miles in, Momma! You are back at it, in your groove, I'd say.

      over 1 year ago Like

    • Dian T.
      Dian T.

      good going!

      over 1 year ago Like

  18. RUN
    good country route 8.25 mi 01:15 09:05 pace

    I haven't had a run on my own in awhile. I decided to turn on my Christian station and run until I felt spiritually filled enough to last through the day. Finished 8mi and I feel much better t... read more

  19. RUN
    great outside- BRRRRR 5 mi 00:45 09:00 pace

    Ran with my bestie. It's much easier to run when there is someone to talk to.

    • Gary Y.
      Gary Y.

      You are stronger then I! I look outside then run for the covers

      over 1 year ago Like1 person

    • Kmc
      Kmc

      So right! I have a bunch of these!

      over 1 year ago Like

  20. RUN
    great Insanity- cardio resistance 00:40

    Great morning workout. I have to just keep chugging along.