Miles:
2698 total / 40 in 2013
Goal:

Lose 10 pounds, drop my BF% by 8%, break my half and full marathon PR's, run/workout through baby #2 (not all these goals at the same time of course). :)

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Rebecca logged 2698 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. Rebecca B.'s Photo Rebecca
    FIT
    great Piyo 00:45

    New class at the gym- pilates and yoga. Loved it!

    3 months ago via Dailyworkout
  2. Rebecca B.'s Photo Rebecca
    FIT
    great Legs and Abs 00:45

    Great great strength workout. I'll be hurting tomorrow!

    3 months ago via Dailyworkout
  3. Rebecca B.'s Photo Rebecca
    RUN
    great Cardio HIIT 4 mi 00:45 11:15 pace

    TM speed intervals-
    .25 recovery, .25 moderate, .3 fast, .2 sprints 3x with 1mi cool down.

    3 months ago via Dailyworkout
    • Gary Y.
      Gary Y.
      Gary Y.

      Keep up the good work..... And nice job cutting the Insanity short to take care of your toddler :)

      3 months ago • Like

  4. Rebecca B.'s Photo Rebecca
    FIT
    great Cardio HIIT 00:50

    Insanity- Max Cardio Interval video. I had to cut it 10 minutes short because my screaming toddler needed my attention.

    3 months ago via Dailyworkout
  5. Rebecca B.'s Photo Rebecca
    FIT
    great cardio HIIT 3.25 mi 00:40 12:18 pace

    Treadmill speed intervals (.25 walk, .25 moderate, .5 fast x3) plus warm up and cool down

    3 months ago via Dailyworkout
  6. Rebecca B.'s Photo Rebecca
    RUN
    great Stroller Run 4 mi 00:45 11:15 pace

    Great leg workout pushing my two year old.

    3 months ago via Dailyworkout
  7. Rebecca B.'s Photo Rebecca
    FIT
    Strength Training Week 1 00:30

    Upper body strength / circuit training

    3 months ago
  8. Rebecca B.'s Photo Rebecca
    FIT
    Cardio HIIT Week 1 2 mi 00:30 15:00 pace

    10 min - stairclimber intervals (1mi)
    10 min - treadmill intervals (1mi)
    10 min - ran the stairs in the gym

    3 months ago
  9. Rebecca B.'s Photo Rebecca
    RUN
    alright stroller run with Aiden 3.25 mi 00:45 13:50 pace

    Pushing a 20lb stroller with a 25lb toddler into the wind is not an easy feat. But I got Monday easy run done even though it wasn't so easy.

    4 months ago via Dailyworkout
  10. Rebecca B.'s Photo Rebecca
    RUN
    TM 4.5 mi 00:45 10:00 pace

    5 min warm up, 35 min run at 9min/mi, 5 min cool down. Glad Mickey Mouse Clubhouse could keep Aiden entertained while I ran.

    4 months ago
    • Kmc
      Kmc
      Kmc

      Great job getting these miles in, Momma! You are back at it, in your groove, I'd say.

      4 months ago • Like

    • Dian T.
      Dian T.
      Dian T.

      good going!

      4 months ago • Like

  11. Rebecca B.'s Photo Rebecca
    RUN
    good country route 8.25 mi 01:15 09:05 pace

    I haven't had a run on my own in awhile. I decided to turn on my Christian station and run until I felt spiritually filled enough to last through the day. Finished 8mi and I feel much better t... read more

    4 months ago via Dailyworkout
  12. Rebecca B.'s Photo Rebecca
    RUN
    great outside- BRRRRR 5 mi 00:45 09:00 pace

    Ran with my bestie. It's much easier to run when there is someone to talk to.

    4 months ago via Dailyworkout
    • Gary Y.
      Gary Y.
      Gary Y.

      You are stronger then I! I look outside then run for the covers

      4 months ago • Like • 1 person

    • Kmc
      Kmc
      Kmc

      So right! I have a bunch of these!

      4 months ago • Like

  13. Rebecca B.'s Photo Rebecca
    RUN
    great Insanity- cardio resistance 00:40

    Great morning workout. I have to just keep chugging along.

    4 months ago via Dailyworkout
  14. Rebecca B.'s Photo Rebecca

    I've been struggling the past two months or so with regaining my workout motivation. I keep getting stuck in a rut of what is the best thing to do - run lots of weekly miles, do the INSANITY w... read more

    4 months ago
    • Shane M.
      Shane M.
      Shane M.

      Be still and know that I am God! Priority one!

      4 months ago • Like

    • Show 4 more comments...
    • Rebecca B.
      Rebecca B.
      Rebecca B.

      I'll do that, Gary! I'm a RTS mentor so you may see all hundred of us out on the path by the YMCA on Saturday mornings. :)

      4 months ago • Like • 1 person

    • Gary Y.
      Gary Y.
      Gary Y.

      I think that is cool that you mentor run the streets. i would like to do that. But with my work schedule I would miss too many practice days and probably races also.

      4 months ago • Like • 1 person

  15. Rebecca B.'s Photo Rebecca
    FIT
    great upper body ST 00:40

    Awesome workout tonight. My body needed it.

    4 months ago via Dailyworkout
  16. Rebecca B.'s Photo Rebecca
    RUN
    great warm up intervals 2 mi 00:22 11:00 pace

    warm up run/walk intervals at a 8:00min/mi pace before my ST workout.

    4 months ago via Dailyworkout
  17. Rebecca B.'s Photo Rebecca
    RUN
    alright TM 4.1 mi 00:45 10:58 pace

    Morning TM run. Good start to the day.

    4 months ago via Dailyworkout
  18. Rebecca B.'s Photo Rebecca
    RUN
    good marathon training long run 16 mi 02:38 09:52 pace

    Scheduled for 15 miles, planned for 18, finished with 16 miles (9:52min/mi pace). Thanks to my best friend for running the last 5 with me. I feel accomplished this morning.

    6 months ago
  19. Rebecca B.'s Photo Rebecca
    RUN
    good prayer run 10 mi 01:45 10:30 pace

    The time reflects several walk breaks to have some prayer time. My legs were TIRED from logging 26 miles in the last 3 days. The wind and 75° temp didn't help. My legs may be mad at me but my ... read more

    6 months ago
  20. Rebecca B.'s Photo Rebecca

    I'm thinking another 10 miler today is needed. #runningismymedicine

    6 months ago