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Rebecca logged 404 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great Treadmill intervals 3.1 mi 00:37 11:56 pace

    hoping to get the 2 kiddos on the same nap schedule so I can get some running in!

  2. RUN
    great Treadmill 2.85 mi 00:35 12:16 pace

    second run since baby!
    5 min warmup
    25 mins intervals: 1:30 5.0 at 3% incline, 1 min 6.0 at 3% incline
    5 min cooldown

  3. RUN
    alright Treadmill 3.2 mi 00:35 10:56 pace

    Had to force myself to run today.had to force myself off the couch in general... And then baby girl woke up after only an hour nap...

  4. RUN
    great Columbus treadmill 3 mi 00:31 10:20 pace

    I could do intervals all day! 2.25 miles of intervals with warmup and cool down.

  5. RUN
    great Columbus treadmill 3 mi 00:30 10:00 pace

    best feeling run in a couple weeks!

  6. RUN
    great Treadmill intervals 5 mi 00:45 09:00 pace

    Feeling great today. Long weekend ahead. 1 mile 10 mins, 3 miles intervals (1:30 7.5, 1 6.5), 1 mile 10 mins.

  7. RUN
    great Treadmill 4 mi 00:39 09:37 pace

    Trying to get going on my half training but this first trimester is kicking my butt with exhaustion...

  8. RUN
    good Treadmill 2.5 mi 00:26 10:24 pace

    best run in awhile... I've got some energy!

  9. RUN
    blah Treadmill 2.5 mi 00:25 10:00 pace

    awful but necessary after a very long week

  10. RUN
    great Treadmill 3 mi 00:30 10:00 pace

    Hard to get motivated but glad I did it. I already feel better!

    • Lindsey R.
      Lindsey R.

      Gotta love that feeling at the rend especially after working hard just to get started.

      over 5 years ago Like

  11. RUN
    great Treadmill 4.5 mi 00:44 09:46 pace

    Feeling good. Loving the tv with my DVR, makes it so easy! Loving Harry connick jr on svu!

    1 mile warmup
    2.75 mile intervals
    7 at speed 7.0 1 min, 6.0 1.5 min
    3 at speed 7.5 1 min, 6.0 1.5 ... read more

  12. RUN
    great Treadmill 5 mi 00:49 09:46 pace

    1 mile warmup
    3 miles of intervals
    1:30 min at 7 pace
    2:00 min at 6 pace
    All at 2.0 incline
    1 mile cooldown

  13. RUN
    great Treadmill 4.5 mi 00:44 09:46 pace

    4 mile run 38 mins, .5 mile cooldown

  14. RUN
    great Treadmill 4 mi 00:44 11:00 pace

    3.5 mile run 34 mins, .5 mile cool down. Great run!

  15. RUN
    great Treadmill 4 mi 00:39 09:39 pace

    ray hooked up the tv downstairs! Made this run fly by!

  16. RUN
    alright Treadmill 3 mi 00:30 10:00 pace

    trouble with baby girl asking for a nap and then as soon as I got grooving yelling to come get her...

  17. RUN
    great Changing inclines 2.9 mi 00:30 10:20 pace

    another program, 24 mins at 6.5 speed with inclines changing from 0 to 4, felt great to sweat!

    • Lindsey R.
      Lindsey R.

      Nice! It's amazing the impact varying inclines have on the sweat factor!

      over 5 years ago Like

  18. RUN
    good Speed fartleks 1.5 mi 00:20 13:20 pace

    trying different programs on treadmill.

  19. RUN
    great Treadmill 3 mi 00:30 10:00 pace

    I love/ hate the fact that the treadmill is downstairs and I really have no choice but to get my booty down there and run. Trying to make myself become a night runner but I think i just don't... read more

  20. RUN
    good Treadmill 2 mi 00:20 10:00 pace

    felt great to sweat again!