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Mark logged 256 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Swiss Days 10K course 6.19 mi 01:10 11:18 pace

    Charged all the hills (especially the down ones)! Midway is too beautiful...

  2. RUN
    good Around Midway 5.1 mi 00:49 09:36 pace

    Pre Halloween Midway loop.

  3. RUN
    good Around Midway 5.1 mi 00:50 09:48 pace

    Running would be way easier if I dropped 20...

  4. Shout out to those who finished the first DAM Half Marathon last Saturday in Midway.

  5. RUN
    alright Around Midway 5.15 mi 00:45 08:44 pace

    Easy run testing plantar faciitis-plagued heel. Not too bad. Midway is the best.

  6. RUN
    great Midway River Road Loop 6.2 mi 01:00 09:40 pace

    Sweet run at dusk.

  7. VELO
    good To Wasatch high and back 13 mi 00:50 15.6mph pace

    Fine

  8. RUN
    alright To downtown Heber & back 10 mi 01:35 09:30 pace

    Ugh

  9. RUN
    alright 7.1 mi 01:07 09:26 pace

    Noon run. Hills & trails first 3 miles, then roads around Midway. St. George cramming...

  10. RUN
    good Swiss Days 10K course 6.2 mi 00:50 08:03 pace

    Ran the Swiss Days 10K course & marked the miles... Sept. 3rd!

  11. RUN
    good Trails above Midway 6 mi 01:10 11:39 pace

    2000 foot elevation gain in 2 miles. Then another 800 ft. up. Then down. I'm not sure if my dog will recover...

  12. VELO
    good Around Heber & Midway 12 mi 01:00 12.0mph pace

    Afternoon bike ride to the high school & back.

  13. RUN
    good Wasatch State Park - loop trail 4.5 mi 00:47 10:30 pace

    All trails. Half steep up, then down. Beautiful! I took it easy and felt good. St. George Marathon I will conquer you for the 23rd time in less than 8 weeks.

    • Candice
      Candice

      Yay! I will be at the SG Marathon too. Only my second though :-)

      over 6 years ago Like

  14. Only 30 days left to register for the Wasatch Back Marathon in Midway. It is going to be beautiful, difficult, awesome! www.wasatchbackmarathon.com

    • Connie S.
      Connie S.

      Mark...do you have this mapped anywhere? Does this include the same mountain as the Wasatch Back Ragnar Relay ("Ragnar"). Curious. This sounds awesome. Gonna have to do this next year cuz I can't this year..darn.

      over 6 years ago Like

  15. RUN
    great 4 mi 00:34 08:30 pace

    Ran up Memorial Hill in Midway - which is always great. Welcome Zach!

  16. walk
    good Wasatch back marathon course ... 10 mi 03:10 19:00 pace

    Hiked with scout troop. Lots of snow still!

  17. RUN
    good Wasatch Back Marathon course 8 mi 01:50 13:45 pace

    Still lots of snow mile 11-15