Site:
http://mitchr.sweat365.com
Miles:
4372 total / 0 in 2012
Goal:

Kirkland Half Marathon (5/09) Oliver Half IM (6/10); Chelanman Half Ironman (7/10); Canada Ironman (8/10)

Mitch Roberts rode: Felt pretty good, fir...

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  • 48 miles
  • 03:00 time
  • 16.0 pace
  • 2045 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
IMCDA Recovery Ride 48 mi 03:00 16.0mph pace

Felt pretty good, first workout since IMCDA on June 26. Ready to get back into the swing of things!

11 months ago

Calories
2045
  • Wayne Aka Rob
    Wayne Aka Rob
    Wayne Aka Rob

    So how was IM CDA?

    11 months ago • Like

  • Mitch R.
    Mitch R.
    Mitch R.

    well, I finished, but my time was my worst ever. Literally froze coming out of the water to the point where I was shaking uncontrollably; had to sit in the warming tent for a good 10 minutes, then headed onto the bike course.. bike felt good, although didn't push it at all (averaged ~15.5); felt good for the first 6 miles on the run then t body started to shut down. Got sick a few times, and ended up walking most of the second 13 miles.. but, found enough energy to run through the finish line at 11:43pm.

    11 months ago • Like

  • Mitch R.
    Mitch R.
    Mitch R.

    two of my teammates didn't finish. Funny how a little hypothermia can change the course of your day!

    11 months ago • Like

  • Wayne Aka Rob
    Wayne Aka Rob
    Wayne Aka Rob

    I was wondering how the water was going to be. Sorry about your teammates. That's hard to be done so early into an IM. That's amazing you finished even after getting sick a few times. Usually when people get sick in an IM it is the fast track to the med. tent and no finishers metal. Good Job

    11 months ago • Like