Mitch
Felt pretty good, first workout since IMCDA on June 26. Ready to get back into the swing of things!
- Site:
- http://mitchr.sweat365.com
- Miles:
- 4372 total / 0 in 2012
- Goal:
Kirkland Half Marathon (5/09) Oliver Half IM (6/10); Chelanman Half Ironman (7/10); Canada Ironman (8/10)
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Mitch logged 4372 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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VELO
IMCDA Recovery Ride 48 mi 03:00 16.0mph pace
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swim
final swim training today at ...
Group start today for our last training in the lake. Water is still 57 degrees, and the waves were crashing over top as we swam; bloody windy today!
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Bags are ready for IMCDA on Sunday!
1 person liked what Mitch shared-
'Goota be a Great place to IM! God's Country :) Good Luck/Good Times and have fun!
8 months ago • Like
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thanks Michael - the day is looking much better with winds well below 10mph; no whitecaps on the lake today! Race day looks to be in the upper 60's to mid 70's and no threat of rain anywhere.
8 months ago • Like
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Sounds perfect!
8 months ago • Like
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VELO
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VELO
Ready for Ironman Coeur D'Alene 18 mi 01:00 18.2mph pace
Great swim this morning, then a solid ride tonight along the Burke Gilman. Time to pack up and go to Idaho!
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swim
Madison Park Swim 3000 yd 01:00 35:11 pace
Fantastic swim with coach Julie this morning. Madison Park near 520 bridge; peaceful, no one else swimming, bald eagle watching from the bridge. Now this is the northwest!
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swim
Martha Lake swim 1800 yd 00:38 37:09 pace
Temps in Martha Lake are getting warmer, but man, the amount of pollen on the lake was incredible. Almost looked like snow had fallen.
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RUN
IMCDA week!! 6.7 mi 01:00 08:52 pace
Less than 6 days away now is Ironman Coeur D'Alene; June 26th. Soon I will make the trek to CDA, get in a few last workouts, and then it's race day baby!!!
This week's plan:
Monday - 1 hour run
T... read more-
Good Luck:
May your swim be smooth, your bike tires puncture proof and your feet blister resistant. Basically Good Luck!
8 months ago
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Good luck!
8 months ago • Like
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swim
final indoor pool swim in Por... 2500 yd
Moving back to Seattle here in two weeks, and IMCDA is only 11 days away!
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swim
13th wedding anniversary today! 3000 yd 00:50 29:19 pace
Married 13 years today to my partner Shelley!!!
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RUN
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YEEEYA!
8 months ago • Like
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VELO
Medford to Ashland and back 50 mi 02:58 16.9mph pace
Brick workout today in Medford, OR while waiting for my son finish his last scuba exam. Great day for a ride! Sunny and 70!
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RUN
Woke up with renewed sense of... 8 mi 01:08 08:30 pace
good night sleep does wonders. Woke up at 6am, bolted out of bed, grabbed a quick cup of coffee, water, music, and headed out. Along the Portland waterfront past all of the ships that in town for t... read more
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swim
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swim
Great swim tonight - gettin' ... 4000 yd 01:09 30:21 pace
500 warm up, 6x500 MS, 500 cool down... sweet!
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RUN
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VELO
Mercer island loop x 2 42.1 mi 02:30 16.8mph pace
Twice around the Mercer Loop today, with a jaunt to Seward Park and Leschi. Double brick workout today; bike 28, run 3, bike 14, run 4... or something like that. Killer fricken workout.
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swim
Greenlake Swim 1600 yd
I swore I would never swim in Greenlake (in Seattle) because of all of the duck/goose poop around, but, since the swim team was going there today, and I still need as much open water as I can get r... read more
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RUN
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VELO
Loading people...
So how was IM CDA?
7 months ago • Like
well, I finished, but my time was my worst ever. Literally froze coming out of the water to the point where I was shaking uncontrollably; had to sit in the warming tent for a good 10 minutes, then headed onto the bike course.. bike felt good, although didn't push it at all (averaged ~15.5); felt good for the first 6 miles on the run then t body started to shut down. Got sick a few times, and ended up walking most of the second 13 miles.. but, found enough energy to run through the finish line at 11:43pm.
7 months ago • Like
two of my teammates didn't finish. Funny how a little hypothermia can change the course of your day!
7 months ago • Like
I was wondering how the water was going to be. Sorry about your teammates. That's hard to be done so early into an IM. That's amazing you finished even after getting sick a few times. Usually when people get sick in an IM it is the fast track to the med. tent and no finishers metal. Good Job
7 months ago • Like