12139 total / 0 in 2018

Bolder Boulder, Colfax Marathon, Leadville Heavy Half (probably), Mt. Sneffels Marathon (possibly)

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Lisa logged 12139 miles.

Last workout over 1 year ago. Help get them back on track!

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  1. RUN
    alright angry 12yo run 3 mi 00:45 15:05 pace

    She was rather wound up so I suggested she go running with me. First she refused, then she insisted on going...and yelled and screamed and carried on loudly for a mile and a half, at which point sh... read more

  2. RUN
    blah Colfax Marathon 26.65 mi 04:19 09:42 pace

    Pretty slow, not sure why. It warmed up fast and my slower times correlate strongly to the temp so that's my best guess. (40 degrees at start, 46 at 7 am, then 60 at 8 am and 70 by 9 am.) Fel... read more

  3. RUN
    blah last run before Colfax 3 mi 00:32 10:36 pace

    Hate. Tapering.

  4. RUN
    Marathon week strides 4.02 mi 00:41 10:04 pace

    10 25-second strides.

  5. RUN
    good Run with R 5.03 mi 01:00 11:53 pace

    Easy run with the kid.

  6. RUN
    good Field Day "Endurance Run" 0.44 mi 00:03:39 08:12 pace

    This isn't a very long run. You wouldn't know it to see some of the kids out there. Ran with R, since it's her last field day.

  7. RUN
    tempo 6 mi 01:03 10:28 pace

    Needed 5 miles at tempo pace. Wanted to stay out of the mud, so I wound through the trails in the Pomona neighborhood. Tempo splits: 8:59, 8:39, 8:47, 8:45, 8:35. Not bad, especially on the hilly s... read more

  8. RUN
    cut short by kids 3.56 mi 00:42 11:40 pace

    Would love an evening run in which Paul could manage to not upset the kids so much that they call me.

  9. RUN
    good 19 miles 19 mi 04:09 13:05 pace

    Early run with Ryan and Mark. Hot on Doudy Draw, but great otherwise. Little longer than I was planning but nicer with friends.

  10. VELO
    4 mi 00:49 4.9mph pace

    Already ran 19, so thought I'd just ride along while R ran.

  11. RUN
    running with the kids 1.07 mi 00:16 14:56 pace

    1 whiny, 1 not. Both seriously wound up.