Josh Neal ran: Didn't get the 7 I wa...

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  • 8 miles
  • 02:06 time
  • 15:08 pace
  • 883 calories
  •  
  •  
  • 196 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Sand Creek Trail 8.33 mi 02:06 15:08 pace

Didn't get the 7 I wanted, but felt good during the 4.5! http://realdeal.tumblr.com/post/17434023723/the-adventure-that-almost-wasnt-half-marathon (Edit: originally 4.52 in 1:08:18, but added the 2nd run of 3.81 in 57:51)

4 months ago

Calories
883
  • Max W.
    Max W.
    Max W.

    Dude, way to get out there and get some miles. I would have stayed in bed. Ha. I think in those conditions 4.5 = 7

    4 months ago • Like

  • Josh N.
    Josh N.
    Josh N.

    Thanks, Max. I'm still considering going back out this afternoon to get a few more.

    4 months ago • Like • 1 person