Josh Neal ran: MUCH better than yest...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:58 time
  • 14:19 pace
  • 753 calories
  •  
  •  
  • 200 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:_mklff%7d_%7erb%3f%5cra%5dniadaiaza%40be%40gmdsxabh%40%60b_%40%5ey%40bbq%40lbobuby%40_becqigaedk%40ia%7daibgai%40sawimk%7bbc%40iaai%40wssy%7d%40%3fkc%3fjcvx%40fjpnd%40rha%40zbb%40hmjravba%7bef_ab%40d%5etr%40dajahalaj%40darbbfnacf%40ox%40c%40d%40u%40rda%60crh  
good Neighborhood Loop 4.07 mi 00:58 14:19 pace

MUCH better than yesterday! The phantom pain didn't show up: http://realdeal.tumblr.com/post/17319563064/half-training-wk5run3

4 months ago

Calories
753