Josh Neal ran: Nailed my goal race p...

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  • 4 miles
  • 00:46 time
  • 11:30 pace
  • 597 calories
  •  
  •  
  • 431 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Neighborhood Out-and-Back 4.01 mi 00:46 11:30 pace

Nailed my goal race pace! Full report: http://realdeal.tumblr.com/post/16901936341/half-training-week4run2

4 months ago

Calories
597