Josh Neal ran: Went pretty darn grea...

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  • 3 miles
  • 00:35 time
  • 11:49 pace
  • 454 calories
  •  
  •  
  • 262 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great 3-Mile Block Loop 3 mi 00:35 11:49 pace

Went pretty darn great! Full scoop on Tumblr: http://realdeal.tumblr.com/post/16821981088/half-training-wk4run1

4 months ago

Calories
454