Josh Neal ran: Since I have a rest d...

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  • 3 miles
  • 00:33 time
  • 11:04 pace
  • 428 calories
  •  
  •  
  • 262 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great 3-Mile Block Loop 3.02 mi 00:33 11:04 pace

Since I have a rest day tomorrow, w/ long run on Saturday, I decided to throw in a little bit of speed intervals. I couldn't believe my ears when Miss Endomondo told me mile one was at 9:38!!! :D

4 months ago

Calories
428