Josh Neal ran: I talked about it a l...

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  • 3 miles
  • 00:38 time
  • 12:20 pace
  • 480 calories
  •  
  •  
  • 262 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great 3-Mile Block Loop 3.04 mi 00:38 12:20 pace

I talked about it a little here: http://realdeal.tumblr.com/post/16406670433/half-marathon-training-wk3r1-3-04-37-32

4 months ago

Calories
480